Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Brittany Lee | 42 | USA | 2,697 | 3:31.3 | ||
| 1552 | Pia Große Bley | 39 | GER | 2,667 | 3:33.7 | ||
| 1553 | Agata As | 15 | POL | 2,663 | 3:34.0 | ||
| 1554 | Mark Lewis | 61 | Williston, VT | USA | 2,644 | 3:35.5 | |
| 1555 | Hg Schneider | 54 | USA | 2,620 | 3:37.5 | ||
| 1556 | Anja Descheemaker | 54 | BEL | 2,572 | 3:41.6 | ||
| 1557 | M N | 33 | CAN | 2,524 | 3:45.8 | ||
| 1558 | Patricia Banks | 67 | NJ | USA | 2,430 | 3:54.5 | |
| 1559 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,425 | 3:55.0 | |
| 1560 | Tom Duffield | 79 | USA | 2,412 | 3:56.3 | ||
| 1561 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,376 | 3:59.8 |
| 1562 | Todd Fenimore | 59 | USA | 2,358 | 4:01.7 | ||
| 1563 | Kristin Burdick | 59 | USA | 2,321 | 4:05.5 | ||
| 1564 | Diane Tracy | 74 | USA | 2,041 | 4:39.2 | ||
| 1565 | Mark Estes | - | CA | USA | 1,789 | 5:18.6 | |
| 1566 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,773 | 5:21.4 |