Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Phil Tetreault | 59 | USA | 3,541 | 2:40.9 | ||
| 1252 | William Berger | 42 | USA | 3,540 | 2:41.0 | ||
| 1253 | Melissa Crimmings | 47 | USA | 3,537 | 2:41.1 | ||
| 1254 | Tom Seeley | 44 | USA | 3,536 | 2:41.1 | ||
| 1255 | Hillary Weber | 39 | CAN | 3,535 | 2:41.2 | ||
| 1256 | Paul Martin | 64 | CAN | 3,534 | 2:41.2 | ||
| 1257 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:41.3 |
| 1258 | Barry Towle | 64 | USA | 3,530 | 2:41.4 | ||
| 1259 | D N | 59 | GBR | 3,528 | 2:41.5 | ||
| 1260 | Rachel Vice | 31 | USA | 3,527 | 2:41.6 | ||
| 1261 | Mark Henneberger | 64 | Arlington, VA | USA | Massachusetts Institute of Technology | 3,522 | 2:41.8 |
| 1261 | Patti Fitch | 70 | CA | USA | 3,522 | 2:41.8 | |
| 1263 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,521 | 2:41.8 |
| 1264 | Leslie Slutz | 66 | USA | 3,520 | 2:41.9 | ||
| 1265 | J.P. Mayhew | 56 | Alexandria , VA | USA | 3,515 | 2:42.1 | |
| 1265 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,515 | 2:42.1 |
| 1265 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,515 | 2:42.1 |
| 1268 | Sebastian Cordos | 15 | ROU | 3,511 | 2:42.3 | ||
| 1269 | Waldemar von Lieres | 46 | Windhoek | NAM | 3,510 | 2:42.3 | |
| 1270 | Heidi Hales | 54 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 3,504 | 2:42.6 |
| 1271 | Steve Conner | 49 | TX | USA | 3,501 | 2:42.8 | |
| 1272 | Karma Kauffman | 57 | Asheville, NC | USA | 3,498 | 2:42.9 | |
| 1273 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,497 | 2:42.9 |
| 1274 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,491 | 2:43.2 | |
| 1275 | Ian Tillard | 71 | Halifax, NS | CAN | 3,490 | 2:43.3 | |
| 1276 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 3,488 | 2:43.4 |
| 1277 | Jason Whitaker | 53 | USA | 3,487 | 2:43.4 | ||
| 1278 | Unwana Umoh | 31 | USA | 3,486 | 2:43.5 | ||
| 1279 | Leonie Legge | 57 | AUS | 3,485 | 2:43.5 | ||
| 1280 | Alexander Hansen | 25 | SWE | 3,482 | 2:43.6 | ||
| 1281 | Karin Piribauer | 43 | SUI | 3,479 | 2:43.8 | ||
| 1281 | Roxane Simonian | 73 | Claremont, CA | USA | 3,479 | 2:43.8 | |
| 1283 | JF He | 40 | CHN | 3,478 | 2:43.8 | ||
| 1283 | Julie B | 58 | USA | 3,478 | 2:43.8 | ||
| 1285 | Marc Klass | 74 | Tucson, AZ | USA | 3,477 | 2:43.9 | |
| 1286 | Steven OMalley | 70 | Nashua | USA | 3,476 | 2:43.9 | |
| 1287 | Keri McCarthy | 35 | USA | RowAlong | 3,474 | 2:44.0 | |
| 1288 | cynthia santillan | 51 | USA | 3,468 | 2:44.3 | ||
| 1289 | Jasper Chen | 38 | USA | 3,465 | 2:44.5 | ||
| 1290 | Deb Tull | 72 | CA | USA | 3,464 | 2:44.5 | |
| 1291 | Richard Andres | 54 | USA | 3,462 | 2:44.6 | ||
| 1292 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,460 | 2:44.7 | |
| 1293 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 3,454 | 2:45.0 |
| 1294 | Scott De | 53 | GBR | 3,434 | 2:45.9 | ||
| 1295 | Nancy Kapuza | 68 | USA | 3,432 | 2:46.0 | ||
| 1296 | Olga Sz | 15 | POL | 3,425 | 2:46.4 | ||
| 1297 | Trish Taylor | 59 | Dubbo, NSW | AUS | 3,416 | 2:46.8 | |
| 1298 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:46.9 |
| 1299 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,411 | 2:47.1 |
| 1300 | Diamantino Ferreira | 77 | POR | 3,409 | 2:47.2 |