Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Paul Williams | 64 | GBR | 3,802 | 2:29.9 | ||
| 1251 | Cory C | 43 | USA | 3,802 | 2:29.9 | ||
| 1251 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,802 | 2:29.9 | |
| 1254 | Aaron Baca | 45 | USA | 3,801 | 2:29.9 | ||
| 1255 | Mohan Menon | 62 | USA | 3,800 | 2:30.0 | ||
| 1256 | Manuela Wagner | 42 | GER | 3,799 | 2:30.0 | ||
| 1257 | Jeff Landau | 73 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:30.0 |
| 1257 | Leslie Connolly | 54 | USA | 3,798 | 2:30.0 | ||
| 1259 | Betsy Day | 68 | Bozeman , MT | USA | 3,791 | 2:30.3 | |
| 1260 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 3,788 | 2:30.4 | |
| 1261 | J Hernandez | 51 | NED | 3,784 | 2:30.6 | ||
| 1261 | Allison Goldberg | 44 | USA | 3,784 | 2:30.6 | ||
| 1263 | Brian Lehman | 56 | USA | 3,783 | 2:30.6 | ||
| 1264 | John de Reus | 66 | Rotterdam | NED | 3,780 | 2:30.7 | |
| 1265 | Stefan Go | 52 | Frankfurt | GER | 3,779 | 2:30.8 | |
| 1266 | Angelina Schrass | 35 | GER | 3,778 | 2:30.8 | ||
| 1266 | Sol Refael | 41 | ISR | 3,778 | 2:30.8 | ||
| 1268 | Mary Vadnal | 71 | USA | 3,777 | 2:30.9 | ||
| 1269 | Lance VanLoo | 35 | Macon, MO | USA | 3,776 | 2:30.9 | |
| 1270 | Richard Culbreth | 72 | USA | 3,774 | 2:31.0 | ||
| 1271 | Suzanne Douville | 69 | Repentigny, QC | CAN | 3,771 | 2:31.1 | |
| 1272 | Carson Davis | 41 | USA | 3,769 | 2:31.2 | ||
| 1273 | Anthony Godefroy | 46 | FRA | 3,766 | 2:31.3 | ||
| 1273 | Adam Altman | 50 | Chicago, IL | USA | 3,766 | 2:31.3 | |
| 1275 | Milan Hodža | 48 | SVK | 3,764 | 2:31.4 | ||
| 1275 | Matt Pedrotty | 54 | FL | USA | 3,764 | 2:31.4 | |
| 1277 | Justin Crabtree | 45 | Kansas City, MO | USA | 3,761 | 2:31.5 | |
| 1278 | Maria Chang | 43 | USA | 3,759 | 2:31.6 | ||
| 1279 | Hank Fallon | 75 | Atlanta , GA | USA | 3,758 | 2:31.6 | |
| 1280 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 3,756 | 2:31.7 |
| 1281 | Dinos Charalambous | 61 | AUS | 3,753 | 2:31.8 | ||
| 1282 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,751 | 2:31.9 |
| 1283 | Moiz S | 39 | USA | 3,748 | 2:32.0 | ||
| 1284 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 3,746 | 2:32.1 | |
| 1285 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 3,745 | 2:32.2 | |
| 1286 | Amy Buch | 52 | USA | 3,743 | 2:32.2 | ||
| 1287 | Sasikumar Ruppa | 51 | USA | 3,742 | 2:32.3 | ||
| 1287 | Derrick Caruthers | 48 | USA | 3,742 | 2:32.3 | ||
| 1287 | Marco Gutierrez | 22 | MEX | 3,742 | 2:32.3 | ||
| 1290 | Daniel Luithle | 43 | GER | 3,740 | 2:32.4 | ||
| 1291 | Michelle Lynn-Sachs | 53 | USA | 3,739 | 2:32.4 | ||
| 1291 | Bill Jestel | 67 | Newnan, GA | USA | 3,739 | 2:32.4 | |
| 1293 | Belinda Marais | 39 | ZIM | 3,734 | 2:32.6 | ||
| 1294 | Brian Mcfarland | 44 | USA | 3,731 | 2:32.7 | ||
| 1294 | Kammeron Hughes | 40 | GBR | 3,731 | 2:32.7 | ||
| 1296 | Matt Schwach | 69 | Portland, ME | USA | 3,726 | 2:32.9 | |
| 1297 | Michele Neubert | 36 | USA | 3,724 | 2:33.0 | ||
| 1298 | Iuliia Vasina | 38 | AIN | 3,723 | 2:33.1 | ||
| 1299 | John Strong | 76 | Woodbridge | GBR | 3,720 | 2:33.2 | |
| 1300 | Katy Driscoll | 66 | USA | 3,719 | 2:33.2 |