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Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1100 Carol Marks 59 USA 3,988 2:22.9
1102 Sandra Dümichen 43 GER 3,986 2:23.0
1102 Antony Ly 27 USA 3,986 2:23.0
1104 Ge Yang 45 CHN 3,984 2:23.0
1104 Diane H 54 USA 3,984 2:23.0
1104 Aaron Moller 42 USA 3,984 2:23.0
1107 John Genell 77 USA 3,979 2:23.2
1108 Emma Rosi 52 USA 3,978 2:23.2
1109 Olivia Hudson 34 USA 3,977 2:23.3
1110 Sara Collins 43 USA 3,974 2:23.4
1111 Diana Heidacher 54 GER 3,973 2:23.4
1111 Eric Dinh 31 USA 3,973 2:23.4
1113 Rodolfo Villarreal 49 USA 3,972 2:23.5
1114 Heather Bakker 43 USA 3,971 2:23.5
1115 AMBER EMPHREY 43 USA 3,967 2:23.6
1115 Ricarda Schulze 48 GER 3,967 2:23.6
1117 Rianne Groskamp 54 NED 3,963 2:23.8
1117 Carlos Laya 53 ESP 3,963 2:23.8
1117 Melina Edgerton 34 USA 3,963 2:23.8
1120 Dana Clynick 42 USA 3,962 2:23.8
1121 Lise Zurbuchen 57 FRA 3,958 2:24.0
1122 Steve Cole - USA 3,957 2:24.0
1123 byeongmo kang 41 USA 3,956 2:24.0
1123 Esther Garcia-Cuellar 54 USA 3,956 2:24.0
1125 Ben Hughes 39 GBR 3,955 2:24.1
1126 Jennifer Pastore 55 USA 3,954 2:24.1
1126 Nancy Anselmin 50 USA 3,954 2:24.1
1128 Serge CLERIVET 62 FRA 3,951 2:24.2
1129 Yannick Polius 37 USA 3,948 2:24.3
1130 Michael Fitzpatrick 66 GBR 3,947 2:24.4
1130 Rick Czerniak 59 USA 3,947 2:24.4
1130 Lindsay McQuaid 49 CAN 3,947 2:24.4
1133 Eric Smith 54 USA 3,946 2:24.4
1134 Logan Massie 24 USA 3,945 2:24.4
1135 Laetitia Pelsmaekers 47 FRA 3,944 2:24.5
1136 Christa Payne 48 USA 3,943 2:24.5
1137 Suzy Takata 50 USA 3,940 2:24.6
1137 Alexandria Parrish 55 USA 3,940 2:24.6
1137 Nick Stanley 73 USA 3,940 2:24.6
1140 Olivier Lemieux 38 CAN 3,938 2:24.7
1140 Gregory Lynch 44 USA 3,938 2:24.7
1142 Andrew McKenna 58 GBR 3,937 2:24.7
1143 Carissa Carter 46 USA 3,936 2:24.8
1144 Daniela Kort 45 GER 3,934 2:24.8
1145 Alberto Petrini 66 ITA 3,931 2:25.0
1146 Arvont Hill 50 USA 3,928 2:25.1
1147 Jerry Marks 83 USA 3,927 2:25.1
1147 Rafe Ropek 77 USA 3,927 2:25.1
1149 Barbara Venturelli 54 USA 3,923 2:25.2
1150 Vikram Z. 46 GER 3,919 2:25.4