Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,844	2:28.2
1102	Jennifer Slater	65		AUS		3,843	2:28.3
1103	Lyndsey Ackman	37		USA		3,841	2:28.3
1104	Foo Bar	28		USA		3,839	2:28.4
1105	Massimo Polato	60		ITA		3,838	2:28.5
1106	Stephanie Boehmer	38		USA		3,837	2:28.5
1107	Romeo Keller	57		SUI		3,836	2:28.5
1108	Paul Mearns	56		RSA		3,835	2:28.6
1109	Debbie Foxford	47		GBR		3,830	2:28.8
1109	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,830	2:28.8
1111	Debra Madden	57		USA		3,829	2:28.8
1112	Nicholas Tzavalas	70		USA		3,828	2:28.9
1113	Sean M	54	Folly Beach, SC	USA		3,826	2:28.9
1113	mladen bogdan	41		CRO		3,826	2:28.9
1115	BC Adams	68	Chichester	GBR		3,824	2:29.0
1116	Sue Fondrie	60	WI	USA		3,823	2:29.0
1117	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,822	2:29.1
1118	Colin H	13		USA		3,821	2:29.1
1118	Danika Myers Hurwitz	48		USA		3,821	2:29.1
1118	Bernd Klink	63		GER		3,821	2:29.1
1118	Donald Poust	58	Hickory, NC	USA		3,821	2:29.1
1122	Petar Seferov	53		BUL		3,817	2:29.3
1122	Brit H	60		NOR		3,817	2:29.3
1124	sam peckham	43		USA		3,815	2:29.4
1124	Marcus Ysbrandy	53		NED		3,815	2:29.4
1126	Rachel Apgar	61		USA		3,813	2:29.4
1127	Ishita Sitwala	38		IND		3,812	2:29.5
1127	Caleb Richardson	51		USA		3,812	2:29.5
1127	Chris Piela	52		USA		3,812	2:29.5
1130	Denise Whitten	54		USA		3,811	2:29.5
1131	Simon Neumann	43		GER		3,810	2:29.6
1131	M Stuff	55		USA		3,810	2:29.6
1133	Jennifer Soler	65	Lake Stevens, WA	USA	Lake Stevens Rowing Club	3,808	2:29.6
1134	Yvonne Tauber	46		GER		3,805	2:29.8
1135	John Hutmacher	68		USA		3,804	2:29.8
1136	Saem Mun	38		KOR		3,803	2:29.8
1136	Martina De Kloet	45		GER		3,803	2:29.8
1136	George Desser	73	West End, NC	USA	RowAlong	3,803	2:29.8
1136	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,803	2:29.8
1140	Paul Williams	64		GBR		3,802	2:29.9
1140	Cory C	43		USA		3,802	2:29.9
1142	Aaron Baca	45		USA		3,801	2:29.9
1143	Mohan Menon	62		USA		3,800	2:30.0
1144	Manuela Wagner	42		GER		3,799	2:30.0
1145	Jeff Landau	73	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	3,798	2:30.0
1145	Leslie Connolly	27		USA		3,798	2:30.0
1147	Betsy Day	68	Bozeman , MT	USA		3,791	2:30.3
1148	Maria Roselle	38		USA		3,788	2:30.4
1148	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,788	2:30.4
1150	J Hernandez	51		NED		3,784	2:30.6