Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Sanjay Chugh	47		GBR		4,136	2:17.8
900	Mark Howard-Smith	42		GBR		4,136	2:17.8
903	Jonathan Ramos	40	El Paso, TX	USA		4,135	2:17.8
904	Kevin Ward	69	Tucson , AZ	USA		4,133	2:17.9
905	Carrie La Seur	54	Billings, MT	USA		4,132	2:17.9
906	Gwen Blotevogel	59		USA		4,129	2:18.0
906	Michael M	45		USA		4,129	2:18.0
908	Bob Peppler	52	NJ	USA		4,128	2:18.0
909	Terence Savage	53		USA		4,127	2:18.1
910	David Brynn	73	Lincoln, VT	USA		4,125	2:18.1
911	Jason Smith	45		USA		4,123	2:18.2
912	Stuart Cunniffe	61	York	GBR		4,120	2:18.3
912	Ron Sciepko	55		USA		4,120	2:18.3
912	Becky Parlow	44		USA		4,120	2:18.3
915	Sidra Masud	35		GBR		4,119	2:18.3
915	Romain Escaut	39		FRA		4,119	2:18.3
917	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	4,118	2:18.4
918	ilseok Jeong	46		KOR		4,117	2:18.4
918	Mitri Ryce	36	NJ	USA		4,117	2:18.4
918	Raymond Hill	45	New Milford , NJ	USA		4,117	2:18.4
921	Tyler O	14		USA		4,115	2:18.5
922	Andrew Wilkinson	76	Norwich	GBR		4,113	2:18.5
923	Carissa Demore	39	MA	USA		4,111	2:18.6
924	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		4,110	2:18.6
925	Megan Burton	33		USA		4,109	2:18.7
925	Richard Hemingway	-		USA		4,109	2:18.7
927	Tommy Hill	61		IRL		4,107	2:18.7
927	Timothy Martin	54	ON	CAN		4,107	2:18.7
929	Derek Narez	33		USA		4,106	2:18.8
930	Anna Lyons	32		IRL		4,105	2:18.8
931	Shannon Milliken	56	Denver, CO	USA		4,103	2:18.9
931	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,103	2:18.9
933	David Soley	60		GBR		4,102	2:18.9
934	Sara Baran	48	Treviso	ITA		4,100	2:19.0
934	Kai Löwe	27		RSA		4,100	2:19.0
936	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,099	2:19.0
937	Jon Masini	57		USA		4,096	2:19.1
938	Mary Elizabeth Follador	37		USA		4,093	2:19.2
939	Saulo Martínez	44		MEX		4,092	2:19.2
939	Josh Wallace	47		USA		4,092	2:19.2
941	Adam Kennaugh	55		GBR		4,088	2:19.4
942	Jonatas De Sa	43	Al Ain	UAE		4,087	2:19.4
943	Aline Berger	38		GER		4,084	2:19.5
944	Ian Barnes	56	Manchester	GBR	LUNA-TICS	4,083	2:19.6
945	Livia Peterzelka	15		GER		4,081	2:19.6
945	Benjamin Thompson	39		USA		4,081	2:19.6
947	Jim Bulger	58		USA		4,080	2:19.7
948	Geraint Richards	56		GBR		4,078	2:19.7
948	John Sullivan	66		USA		4,078	2:19.7
948	Paul Woodward	32		USA		4,078	2:19.7