Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 4,525 | 2:05.9 |
| 602 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,524 | 2:05.9 |
| 603 | Drew Blumenthal | 32 | USA | 4,520 | 2:06.1 | ||
| 604 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,519 | 2:06.1 | |
| 605 | G W | 38 | GBR | 4,517 | 2:06.1 | ||
| 605 | Ian Green | 61 | GBR | 4,517 | 2:06.1 | ||
| 607 | Domenico Giorlando | 37 | ITA | 4,516 | 2:06.2 | ||
| 607 | Jason Keller | 40 | USA | 4,516 | 2:06.2 | ||
| 609 | Giulio Rosetti | 45 | ITA | 4,514 | 2:06.2 | ||
| 610 | Pieter Ceu | 40 | Asse | BEL | 4,513 | 2:06.3 | |
| 611 | Vito Vergari | 48 | Pittsburgh , PA | USA | 4,512 | 2:06.3 | |
| 612 | Sacha TODOROVIC | 50 | FRA | 4,511 | 2:06.3 | ||
| 613 | Evan Lezar | 43 | Berlin | GER | 4,510 | 2:06.3 | |
| 613 | Maurizio Salvadori | 48 | ITA | 4,510 | 2:06.3 | ||
| 615 | Gabe Sandler | 40 | USA | 4,507 | 2:06.4 | ||
| 616 | Steve Bruneau | 57 | USA | 4,506 | 2:06.4 | ||
| 617 | Steve Bien | 43 | USA | 4,505 | 2:06.5 | ||
| 617 | Matthew Catterson | 42 | USA | 4,505 | 2:06.5 | ||
| 619 | Liliia Lutsak | 24 | GBR | 4,504 | 2:06.5 | ||
| 620 | Dick McKraken | 53 | IRL | 4,503 | 2:06.5 | ||
| 621 | Manuel Rosellini | 52 | FRA | 4,502 | 2:06.6 | ||
| 621 | Ken Gacke | 63 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,502 | 2:06.6 |
| 623 | Chip Magid | 64 | USA | 4,501 | 2:06.6 | ||
| 624 | Filip Van Nijlen | 44 | BEL | 4,500 | 2:06.6 | ||
| 625 | Dennis Eelkema | 46 | USA | 4,499 | 2:06.6 | ||
| 626 | mark ryder | 58 | Maria Alm | AUT | 4,498 | 2:06.7 | |
| 626 | Jason Cogley | 56 | ON | CAN | 4,498 | 2:06.7 | |
| 626 | Igor Zdravkovski | 35 | MKD | 4,498 | 2:06.7 | ||
| 626 | Abhiram Mullapudi | 31 | USA | 4,498 | 2:06.7 | ||
| 630 | Max Haddow | 36 | AUS | 4,496 | 2:06.7 | ||
| 631 | Andrew McInerney | 57 | GBR | Royal Marines | 4,494 | 2:06.8 | |
| 632 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 4,492 | 2:06.8 |
| 633 | Oli Pailhes | 49 | ESP | 4,491 | 2:06.9 | ||
| 633 | Andrew Soutar | 57 | GBR | 4,491 | 2:06.9 | ||
| 635 | Katie Doughty | 44 | USA | 4,489 | 2:06.9 | ||
| 635 | Randy Zellerbach | 34 | USA | 4,489 | 2:06.9 | ||
| 637 | Abigail Chungath | 50 | IA | USA | 4,488 | 2:07.0 | |
| 637 | Matthew Stenger | 40 | Temecula, CA | USA | 4,488 | 2:07.0 | |
| 637 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 4,488 | 2:07.0 | |
| 640 | tony russell | 68 | Doha | QAT | 4,487 | 2:07.0 | |
| 640 | Matthew Randall | 49 | USA | 4,487 | 2:07.0 | ||
| 642 | Thomas B | 47 | FRA | 4,486 | 2:07.0 | ||
| 642 | A A | 33 | USA | 4,486 | 2:07.0 | ||
| 644 | Carbon Yu | 39 | AB | CAN | 4,483 | 2:07.1 | |
| 645 | David Yerushalmi | 69 | USA | 4,482 | 2:07.1 | ||
| 646 | Pete Chappelear | 59 | NJ | USA | 4,479 | 2:07.2 | |
| 646 | Biotricion Nature | 50 | Goleta, CA | USA | 4,479 | 2:07.2 | |
| 648 | Sara Monaco | 48 | USA | 4,477 | 2:07.3 | ||
| 648 | Alex Mü | 51 | GER | 4,477 | 2:07.3 | ||
| 648 | Jøran Hoff Jenssen | 48 | NOR | 4,477 | 2:07.3 |