Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Matthew Stenger | 40 | Temecula, CA | USA | 4,488 | 2:07.0 | |
| 602 | tony russell | 68 | Doha | QAT | 4,487 | 2:07.0 | |
| 602 | Matthew Randall | 49 | USA | US Army | 4,487 | 2:07.0 | |
| 604 | Thomas B | 47 | FRA | 4,486 | 2:07.0 | ||
| 604 | A A | 33 | USA | 4,486 | 2:07.0 | ||
| 606 | Carbon Yu | 39 | AB | CAN | 4,483 | 2:07.1 | |
| 607 | David Yerushalmi | 69 | USA | 4,482 | 2:07.1 | ||
| 608 | Pete Chappelear | 59 | NJ | USA | 4,479 | 2:07.2 | |
| 609 | Sara Monaco | 48 | USA | 4,477 | 2:07.3 | ||
| 609 | Alex Mü | 51 | GER | 4,477 | 2:07.3 | ||
| 609 | Jøran Hoff Jenssen | 48 | NOR | 4,477 | 2:07.3 | ||
| 612 | Chris Jorgenson | 52 | GBR | 4,476 | 2:07.3 | ||
| 612 | Steve A | 63 | USA | 4,476 | 2:07.3 | ||
| 614 | Tim Greenwell | 70 | VIC | AUS | 4,474 | 2:07.4 | |
| 614 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 4,474 | 2:07.4 |
| 616 | Iain Smith | 72 | Charlottetown 🇨🇦, PE | CAN | 4,473 | 2:07.4 | |
| 617 | Eric Mooshegian | 46 | USA | 4,472 | 2:07.4 | ||
| 618 | Tony Faneco | 56 | AUS | 4,464 | 2:07.6 | ||
| 618 | Jan Hyddén | 59 | SWE | 4,464 | 2:07.6 | ||
| 620 | Chris Donovan | 40 | Wilmette, IL | USA | 4,463 | 2:07.7 | |
| 620 | Chris Zucha | 57 | USA | 4,463 | 2:07.7 | ||
| 622 | Roman Bulin | 47 | Saint-Petersburg | AIN | 4,460 | 2:07.8 | |
| 622 | Daryl Bender | 50 | USA | 4,460 | 2:07.8 | ||
| 624 | Sinead Egan | 40 | IRL | 4,459 | 2:07.8 | ||
| 625 | Howard Moate | 60 | Selby | GBR | 4,458 | 2:07.8 | |
| 626 | Jason Chodakowski | 39 | USA | 4,456 | 2:07.9 | ||
| 627 | Katie Breene | 45 | USA | 4,455 | 2:07.9 | ||
| 628 | Brian Singleton | 62 | Toronto, ON | CAN | Hanlan Boat Club | 4,454 | 2:07.9 |
| 629 | Ade Brass | 61 | GBR | 4,452 | 2:08.0 | ||
| 629 | Gilles Servant | 58 | Poitiers | FRA | 4,452 | 2:08.0 | |
| 629 | Andrew Spracklen | 39 | USA | 4,452 | 2:08.0 | ||
| 632 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,451 | 2:08.0 |
| 632 | Janessa Lichty | 26 | CAN | 4,451 | 2:08.0 | ||
| 634 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,449 | 2:08.1 |
| 635 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,448 | 2:08.1 |
| 635 | Dominik Adams | 47 | GER | 4,448 | 2:08.1 | ||
| 637 | Robert Leitl | 39 | AUT | 4,446 | 2:08.2 | ||
| 637 | Robert Bernardo | 42 | OH | USA | 4,446 | 2:08.2 | |
| 639 | Héctor Cabello | 43 | MEX | 4,445 | 2:08.2 | ||
| 639 | Zhen Lu | 46 | GBR | 4,445 | 2:08.2 | ||
| 641 | Roger White | 68 | Brighton | GBR | University College London | 4,442 | 2:08.3 |
| 641 | Kavon McKenzie | 42 | USA | 4,442 | 2:08.3 | ||
| 643 | Nathan Stout | 64 | Overland Park, KS | USA | 4,441 | 2:08.3 | |
| 643 | Carsten Scheuer | 41 | GER | 4,441 | 2:08.3 | ||
| 645 | Gordon Wilson | 48 | GBR | 4,437 | 2:08.4 | ||
| 646 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,436 | 2:08.4 | |
| 646 | Gordon King | 67 | GBR | 4,436 | 2:08.4 | ||
| 648 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,435 | 2:08.5 |
| 649 | Achim Bauer | 68 | GER | 4,432 | 2:08.6 | ||
| 649 | keith dawson | 66 | NY | USA | 4,432 | 2:08.6 |