Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,625	2:03.2
501	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,625	2:03.2
503	John Davies	47		GBR		4,624	2:03.2
504	Gareth Hayhoe	43		GBR		4,623	2:03.2
504	Giovanni Sannino	41	Napoli	ITA		4,623	2:03.2
506	Kenny Steward	61	London	GBR		4,622	2:03.3
506	Ryan Mungra	47		USA		4,622	2:03.3
508	Jens Weidner	47		GER		4,620	2:03.3
508	Lixuan Y	36		USA		4,620	2:03.3
510	Jhony Mardini	53		VEN		4,619	2:03.4
511	Dan Flynn	44	MD	USA		4,617	2:03.4
512	Bryan Morgan	49		USA		4,616	2:03.4
512	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,616	2:03.4
514	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,614	2:03.5
514	Matze Müller	54		GER		4,614	2:03.5
514	Evun Dunnell	36		USA		4,614	2:03.5
517	David Green	57	Carmel, IN	USA		4,613	2:03.5
518	Laurent piccolini	53		FRA		4,610	2:03.6
518	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	4,610	2:03.6
520	King A.	45		TTO		4,609	2:03.6
520	Brendan Bannon	46	Rosenheim	GER		4,609	2:03.6
520	Eric Texier	25		FRA		4,609	2:03.6
520	Åge Vebostad	54		NOR		4,609	2:03.6
524	Lars Bucher	50		SUI		4,607	2:03.7
524	John Corrigan	62		CAN		4,607	2:03.7
526	Justin Simon	44	Portland, MI	USA		4,604	2:03.8
527	Ondrej Macko	30		SVK		4,603	2:03.8
528	Richard Crichton	48		GBR		4,602	2:03.8
529	Daniel Stein	50		USA		4,599	2:03.9
530	Nicolas LORIQUE	43		FRA		4,597	2:03.9
530	Chad Shipley	54		USA		4,597	2:03.9
530	Paul Noel	44		USA		4,597	2:03.9
533	Nick Gordon	61	Ocean View, QLD	AUS		4,596	2:04.0
534	Martin Clément	53		CAN		4,595	2:04.0
535	Nicola Tunstall	58		GBR		4,594	2:04.0
535	Travis Piesker	48		USA		4,594	2:04.0
535	Shaun Snader	46		USA		4,594	2:04.0
535	D S	55		USA		4,594	2:04.0
539	John O’Donovan	54		IRL		4,593	2:04.1
540	Joe Johnson	55		USA		4,591	2:04.1
541	Gabriel Dion	39		CAN		4,587	2:04.2
542	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,584	2:04.3
543	Jack Horseman	48	QC	CAN		4,582	2:04.3
544	Clive Sharp	69		AUS		4,581	2:04.4
544	James Lussier	56		USA		4,581	2:04.4
546	Carlo Maria Campelli	38		GER		4,580	2:04.4
547	Darryl Gross	55	NC	USA	CHaOS Rowing	4,578	2:04.5
547	Tobias Bertges	45		GER		4,578	2:04.5
549	Eric Peterson	42		USA		4,576	2:04.5
550	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	4,575	2:04.5