Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gabriel Dion | 39 | CAN | 4,587 | 2:04.2 | ||
| 502 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,584 | 2:04.3 | |
| 503 | Jacques Deetjens | 48 | QC | CAN | 4,582 | 2:04.3 | |
| 504 | Clive Sharp | 69 | AUS | 4,581 | 2:04.4 | ||
| 504 | James Lussier | 56 | USA | 4,581 | 2:04.4 | ||
| 506 | Carlo Maria Campelli | 38 | GER | 4,580 | 2:04.4 | ||
| 507 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 4,578 | 2:04.5 |
| 507 | Tobias Bertges | 45 | GER | 4,578 | 2:04.5 | ||
| 509 | Eric Peterson | 42 | USA | 4,576 | 2:04.5 | ||
| 510 | Ingo Kleindienst | 49 | DEN | 4,570 | 2:04.7 | ||
| 511 | Cleve Reed | 73 | NZL | 4,569 | 2:04.7 | ||
| 511 | Marcus Wills | 59 | GBR | 4,569 | 2:04.7 | ||
| 511 | andrew shirley | 60 | GBR | 4,569 | 2:04.7 | ||
| 514 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,568 | 2:04.7 | |
| 514 | Jesper Barfod | 51 | DEN | 4,568 | 2:04.7 | ||
| 516 | Justin Alexander | 39 | USA | 4,566 | 2:04.8 | ||
| 516 | michael long | 53 | USA | 4,566 | 2:04.8 | ||
| 518 | Tom Moran | 68 | Ripton, VT | USA | 4,564 | 2:04.8 | |
| 519 | Andrzej Adamczyk | 49 | POL | 4,563 | 2:04.9 | ||
| 519 | W Kooman | 65 | FRA | 4,563 | 2:04.9 | ||
| 519 | JB Bigger | 47 | PA | USA | 4,563 | 2:04.9 | |
| 522 | Josh Blaha | 40 | Parker, CO | USA | Free Spirits | 4,561 | 2:04.9 |
| 523 | Peter Hallen | 64 | AUS | 4,560 | 2:05.0 | ||
| 523 | Lindsay B | 49 | AB | CAN | Team Canada | 4,560 | 2:05.0 |
| 525 | Anthony Slauenwhite | 36 | Passadumkeag, ME | USA | 4,559 | 2:05.0 | |
| 525 | Bede Bidlack | 50 | USA | 4,559 | 2:05.0 | ||
| 527 | Nathan Micallef | 40 | AUS | 4,558 | 2:05.0 | ||
| 528 | J Sprague | 45 | USA | 4,557 | 2:05.0 | ||
| 529 | Jack Hathaway | 21 | USA | 4,554 | 2:05.1 | ||
| 530 | Paul Dziewisz | 56 | Philadelphia, PA | USA | 4,553 | 2:05.1 | |
| 531 | Marco Ehrl | 31 | GER | 4,551 | 2:05.2 | ||
| 532 | Blake Parrish | 40 | USA | 4,550 | 2:05.2 | ||
| 532 | Sieger Kotterer | 55 | NED | 4,550 | 2:05.2 | ||
| 532 | Gregory Artime | 42 | USA | 4,550 | 2:05.2 | ||
| 535 | 정우 오 | 43 | KOR | 4,547 | 2:05.3 | ||
| 536 | Bea ten Brinke | 55 | NED | 4,545 | 2:05.4 | ||
| 536 | Tom Flück | 50 | Gurbrü | SUI | 4,545 | 2:05.4 | |
| 538 | Aleksejs Semjonovs | 40 | Riga | LAT | 4,544 | 2:05.4 | |
| 538 | Oscar Castanon | 44 | ON | CAN | 4,544 | 2:05.4 | |
| 540 | Alex Leyland | 54 | AUS | 4,539 | 2:05.5 | ||
| 540 | Gian Piera Cossu | 48 | ITA | 4,539 | 2:05.5 | ||
| 542 | Andrew Main | 48 | SUI | 4,538 | 2:05.6 | ||
| 543 | Mark Larson | 56 | USA | 4,537 | 2:05.6 | ||
| 544 | Mark Vermeer | 59 | Hamilton, ON | CAN | 4,535 | 2:05.6 | |
| 544 | David Rowett | 55 | GBR | 4,535 | 2:05.6 | ||
| 546 | Mark Fenwick | 52 | AUS | 4,534 | 2:05.7 | ||
| 547 | Stephen King | 33 | USA | U.S. Navy | 4,533 | 2:05.7 | |
| 547 | Matthi B | 64 | GER | 4,533 | 2:05.7 | ||
| 549 | Jason Kim | 44 | Little Ferry, NJ | USA | 4,531 | 2:05.8 | |
| 550 | Steve Radick | 45 | Pittsburgh, PA | USA | 4,529 | 2:05.8 |