Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Gabriel Jaynes | 43 | USA | 4,761 | 1:59.7 | ||
| 398 | Marcus Günther | 46 | Schneeberg | GER | 4,761 | 1:59.7 | |
| 403 | Eric Norberg | 60 | ME | USA | 4,757 | 1:59.8 | |
| 404 | Brady Reynolds | 18 | Stony Brook, NY | USA | Stony Brook University Crew | 4,756 | 1:59.8 |
| 405 | Richard Wanerman | 36 | Potomac, MD | USA | 4,754 | 1:59.8 | |
| 406 | Barry Bainbridge | 43 | GBR | 4,753 | 1:59.9 | ||
| 406 | Dustin Mays | 46 | USA | U.S. Navy | 4,753 | 1:59.9 | |
| 408 | Steve Leavitt | 40 | Sandy, UT | USA | 4,752 | 1:59.9 | |
| 409 | Renata Gibson | 53 | FRA | 4,748 | 2:00.0 | ||
| 410 | Elisabeth Bjone | 56 | Oslo | NOR | Christiania Roklub | 4,746 | 2:00.1 |
| 410 | Erik Jorgensen | 43 | USA | 4,746 | 2:00.1 | ||
| 412 | Matt Allyn | 49 | USA | 4,745 | 2:00.1 | ||
| 412 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,745 | 2:00.1 |
| 414 | Bertram Köhler | 44 | GER | 4,744 | 2:00.1 | ||
| 415 | Richard Swainsbury | 51 | NZL | 4,743 | 2:00.1 | ||
| 416 | Clément DB | 25 | FRA | 4,741 | 2:00.2 | ||
| 417 | Roy Adams | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,740 | 2:00.2 | |
| 418 | Danilo Rauco | 64 | ITA | 4,736 | 2:00.3 | ||
| 418 | Chris Rodkey | 37 | USA | Mighty Crabs | 4,736 | 2:00.3 | |
| 420 | Gavin Harrison | 60 | Ipswich | GBR | 4,734 | 2:00.4 | |
| 421 | Lance Ridgely | 56 | Earlham, IA | USA | 4,730 | 2:00.5 | |
| 421 | Joel Thompson | 43 | USA | 4,730 | 2:00.5 | ||
| 423 | Ryan Weisheyer | 48 | USA | United States Marine Corps | 4,728 | 2:00.5 | |
| 423 | Ciaran O Murchu | 51 | Dubkin | IRL | 4,728 | 2:00.5 | |
| 425 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,727 | 2:00.5 | |
| 425 | Doug Kanner | 35 | USA | 4,727 | 2:00.5 | ||
| 427 | Karolis Matulis | 35 | USA | 4,725 | 2:00.6 | ||
| 428 | Tormod Rebnord | 32 | NOR | 4,723 | 2:00.6 | ||
| 429 | Dave Maniscalco | 41 | USA | 4,722 | 2:00.7 | ||
| 430 | Balázs Gál | 49 | HUN | 4,719 | 2:00.7 | ||
| 431 | Zachary Popp | 26 | USA | 4,718 | 2:00.8 | ||
| 431 | Steen Wilson | 25 | Edmonton, AB | CAN | 4,718 | 2:00.8 | |
| 433 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 4,714 | 2:00.9 | |
| 434 | Nick Dehnel | 47 | USA | 4,712 | 2:00.9 | ||
| 434 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,712 | 2:00.9 |
| 436 | Mike Makowski | 67 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,711 | 2:00.9 |
| 437 | David Richards | 62 | GBR | 4,709 | 2:01.0 | ||
| 438 | David Bradbury | 70 | Coldwater, ON | CAN | 4,708 | 2:01.0 | |
| 439 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,704 | 2:01.1 | |
| 439 | Derek Dunham | 42 | USA | 4,704 | 2:01.1 | ||
| 441 | Brian Corner | 69 | VA | USA | 4,703 | 2:01.1 | |
| 442 | Nathan Stocks | 38 | USA | 4,702 | 2:01.2 | ||
| 443 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,701 | 2:01.2 | |
| 443 | David Keller | 51 | USA | 4,701 | 2:01.2 | ||
| 445 | Iain Armstrong | 57 | GBR | 4,699 | 2:01.3 | ||
| 445 | stefano canu | 48 | ITA | 4,699 | 2:01.3 | ||
| 445 | Kyle McClure | 39 | USA | 4,699 | 2:01.3 | ||
| 445 | Michael Penza | 49 | Webster, NY | USA | 4,699 | 2:01.3 | |
| 449 | Mike Bleil | 41 | USA | 4,696 | 2:01.3 | ||
| 449 | Jérôme Fuselier | 46 | Meudon | FRA | 4,696 | 2:01.3 |