Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 4,714 | 2:00.9 | |
| 402 | Nick Dehnel | 47 | USA | 4,712 | 2:00.9 | ||
| 402 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,712 | 2:00.9 |
| 404 | Mike Makowski | 67 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,711 | 2:00.9 |
| 405 | David Richards | 62 | GBR | 4,709 | 2:01.0 | ||
| 406 | David Bradbury | 70 | Coldwater, ON | CAN | 4,708 | 2:01.0 | |
| 407 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,704 | 2:01.1 | |
| 407 | Derek Dunham | 42 | USA | 4,704 | 2:01.1 | ||
| 409 | Brian Corner | 69 | VA | USA | 4,703 | 2:01.1 | |
| 410 | Nathan Stocks | 38 | USA | 4,702 | 2:01.2 | ||
| 411 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,701 | 2:01.2 | |
| 411 | David Keller | 51 | USA | 4,701 | 2:01.2 | ||
| 413 | Iain Armstrong | 57 | GBR | 4,699 | 2:01.3 | ||
| 413 | stefano canu | 48 | ITA | 4,699 | 2:01.3 | ||
| 413 | Kyle McClure | 39 | USA | 4,699 | 2:01.3 | ||
| 413 | Michael Penza | 49 | Webster, NY | USA | 4,699 | 2:01.3 | |
| 417 | Mike Bleil | 41 | USA | 4,696 | 2:01.3 | ||
| 417 | Jérôme Fuselier | 46 | Meudon | FRA | 4,696 | 2:01.3 | |
| 419 | Peter Rothgery | 44 | KY | USA | 4,693 | 2:01.4 | |
| 420 | Nathan Stump | 37 | USA | 4,692 | 2:01.4 | ||
| 421 | Danny Jupiter | 37 | USA | 4,689 | 2:01.5 | ||
| 422 | Joe Salem | - | USA | 4,688 | 2:01.5 | ||
| 422 | Frankie Li | 29 | USA | 4,688 | 2:01.5 | ||
| 424 | Kevin Hill | 43 | Ashland, MA | USA | 4,687 | 2:01.6 | |
| 425 | Robert Löfving | 32 | SWE | 4,684 | 2:01.6 | ||
| 426 | James Timmerman | 57 | Sparks, MD | USA | 4,683 | 2:01.7 | |
| 426 | Evan Smith | 27 | USA | 4,683 | 2:01.7 | ||
| 428 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,677 | 2:01.8 | |
| 429 | Rainer Niegel | 39 | GER | 4,675 | 2:01.9 | ||
| 430 | Jacob Nielsen | 42 | DEN | 4,674 | 2:01.9 | ||
| 431 | Aaron García | 43 | MEX | 4,673 | 2:01.9 | ||
| 432 | Timo Syrjälä | 44 | PYF | 4,672 | 2:02.0 | ||
| 432 | Kevin Dargue | 61 | GBR | 4,672 | 2:02.0 | ||
| 434 | Harold G Foxton | 69 | AUS | 4,671 | 2:02.0 | ||
| 434 | Philip Peacock | 58 | Johnstone | GBR | 4,671 | 2:02.0 | |
| 436 | Wesley Post | 45 | USA | 4,670 | 2:02.0 | ||
| 437 | Richard Chappell | 42 | USA | U.S. Navy | 4,669 | 2:02.0 | |
| 438 | Radek ŠŤASTNÝ | 50 | Čihadla | CZE | 4,668 | 2:02.1 | |
| 439 | Scott Enzweiler | - | GA | USA | 4,665 | 2:02.1 | |
| 440 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,664 | 2:02.2 | |
| 441 | Tim Bewley | 61 | GBR | 4,662 | 2:02.2 | ||
| 441 | Erik Hagman | 55 | Lambertville, NJ | USA | 4,662 | 2:02.2 | |
| 443 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,654 | 2:02.4 | |
| 443 | Dirk Linder | 59 | GER | 4,654 | 2:02.4 | ||
| 445 | James Hempel | - | Durham, CT | USA | 4,652 | 2:02.5 | |
| 446 | Martin Aas | 36 | NOR | 4,651 | 2:02.5 | ||
| 447 | Robert Manny | 58 | USA | 4,650 | 2:02.5 | ||
| 448 | Tony Bonilla | 51 | Yonkers | USA | 4,649 | 2:02.6 | |
| 449 | James Fukumoto | 38 | VA | USA | 4,646 | 2:02.6 | |
| 450 | Neil Dobson | 57 | GBR | East Essex Triathlon Club | 4,645 | 2:02.7 |