Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Eduardo Pombo	59	Lisboa	POR		4,431	2:08.6
652	Patrick De Deyne	68		USA		4,430	2:08.6
653	Jo Woodley	66	Appledore	GBR		4,429	2:08.6
653	Matthias Wulf	61		GER		4,429	2:08.6
653	Peter Carroll	53		USA		4,429	2:08.6
653	Miguel Calderon	44		USA		4,429	2:08.6
657	Radim Bernatík	48		CZE		4,428	2:08.7
657	Bo Axelsen	60		DEN		4,428	2:08.7
659	Bill Hughes	68	OH	USA		4,427	2:08.7
659	Scott Sutherland	39		USA		4,427	2:08.7
659	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	4,427	2:08.7
662	Berend Vlieger	71	Roosendaal	NED		4,425	2:08.8
663	Thomas Bjørn Thommesen	70		NOR		4,423	2:08.8
663	Kevin Lane	69	Mud City, VT	USA		4,423	2:08.8
665	Luke Dale	47		GER		4,416	2:09.0
666	Boris Jacquin	53		ESP		4,415	2:09.1
667	Sean Barnes	54		USA		4,414	2:09.1
668	Joseph Meagher	56		USA		4,412	2:09.1
669	Darren Yeap	47		SIN		4,411	2:09.2
669	Sophie Williams	38		USA		4,411	2:09.2
669	eugene smets	56	Vlijmen	NED		4,411	2:09.2
672	Geoff Smyth	57		GBR		4,408	2:09.3
673	James Cox	29	Gold Coast, QLD	AUS		4,407	2:09.3
673	Daniel Whitman	56		USA		4,407	2:09.3
675	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,406	2:09.3
675	Karl Goepfrich	60		USA		4,406	2:09.3
677	Chris Webb	41	VA	USA		4,405	2:09.3
678	Kevin Ray	68	South Jordan, UT	USA		4,404	2:09.4
678	Clarence Doménégo	18		FRA		4,404	2:09.4
680	James Mainville	30		CAN		4,403	2:09.4
681	P Skaliks	26		GER		4,400	2:09.5
682	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,398	2:09.6
683	Shawn Earl	54		USA		4,397	2:09.6
684	Edward Yakovlev	51	Odessa	UKR		4,396	2:09.6
684	Markus Dächer	62		GER		4,396	2:09.6
686	sh Han	45		KOR	Geobukseon -「거북선」	4,393	2:09.7
686	Greg Adams	41	Harrowsmith, ON	CAN		4,393	2:09.7
686	Jonathan Levy	60	Hopkins, MN	USA		4,393	2:09.7
689	Richard Rovner	63	Natick, MA	USA		4,392	2:09.7
690	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,391	2:09.8
690	David Logan	47		USA		4,391	2:09.8
692	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,390	2:09.8
693	Calvin Nichols	37	Kitchener, ON	CAN		4,389	2:09.8
693	Taylor King	31		USA		4,389	2:09.8
695	Mike Breckbill	58		USA		4,387	2:09.9
696	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,386	2:09.9
697	Daniel Nagel	34		GER		4,382	2:10.0
697	Vince Fanning	55		GBR		4,382	2:10.0
699	Theresa Hamacher	40		GER		4,381	2:10.1
700	Jeremy Phelps	48		USA		4,380	2:10.1