Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Eduardo Pombo | 59 | Lisboa | POR | 4,431 | 2:08.6 | |
| 652 | Patrick De Deyne | 68 | USA | 4,430 | 2:08.6 | ||
| 653 | Jo Woodley | 66 | Appledore | GBR | 4,429 | 2:08.6 | |
| 653 | Matthias Wulf | 61 | GER | 4,429 | 2:08.6 | ||
| 653 | Peter Carroll | 53 | USA | 4,429 | 2:08.6 | ||
| 653 | Miguel Calderon | 44 | USA | 4,429 | 2:08.6 | ||
| 657 | Radim Bernatík | 48 | CZE | 4,428 | 2:08.7 | ||
| 657 | Bo Axelsen | 60 | DEN | 4,428 | 2:08.7 | ||
| 659 | Bill Hughes | 68 | OH | USA | 4,427 | 2:08.7 | |
| 659 | Scott Sutherland | 39 | USA | 4,427 | 2:08.7 | ||
| 659 | Jim Wipff | 78 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,427 | 2:08.7 |
| 662 | Berend Vlieger | 71 | Roosendaal | NED | 4,425 | 2:08.8 | |
| 663 | Thomas Bjørn Thommesen | 70 | NOR | 4,423 | 2:08.8 | ||
| 663 | Kevin Lane | 69 | Mud City, VT | USA | 4,423 | 2:08.8 | |
| 665 | Luke Dale | 47 | GER | 4,416 | 2:09.0 | ||
| 666 | Boris Jacquin | 53 | ESP | 4,415 | 2:09.1 | ||
| 667 | Sean Barnes | 54 | USA | 4,414 | 2:09.1 | ||
| 668 | Joseph Meagher | 56 | USA | 4,412 | 2:09.1 | ||
| 669 | Darren Yeap | 47 | SIN | 4,411 | 2:09.2 | ||
| 669 | Sophie Williams | 38 | USA | 4,411 | 2:09.2 | ||
| 669 | eugene smets | 56 | Vlijmen | NED | 4,411 | 2:09.2 | |
| 672 | Geoff Smyth | 57 | GBR | 4,408 | 2:09.3 | ||
| 673 | James Cox | 29 | Gold Coast, QLD | AUS | 4,407 | 2:09.3 | |
| 673 | Daniel Whitman | 56 | USA | 4,407 | 2:09.3 | ||
| 675 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,406 | 2:09.3 |
| 675 | Karl Goepfrich | 60 | USA | 4,406 | 2:09.3 | ||
| 677 | Chris Webb | 41 | VA | USA | 4,405 | 2:09.3 | |
| 678 | Kevin Ray | 68 | South Jordan, UT | USA | 4,404 | 2:09.4 | |
| 678 | Clarence Doménégo | 18 | FRA | 4,404 | 2:09.4 | ||
| 680 | James Mainville | 30 | CAN | 4,403 | 2:09.4 | ||
| 681 | P Skaliks | 26 | GER | 4,400 | 2:09.5 | ||
| 682 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 4,398 | 2:09.6 | |
| 683 | Shawn Earl | 54 | USA | 4,397 | 2:09.6 | ||
| 684 | Edward Yakovlev | 51 | Odessa | UKR | 4,396 | 2:09.6 | |
| 684 | Markus Dächer | 62 | GER | 4,396 | 2:09.6 | ||
| 686 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 4,393 | 2:09.7 | |
| 686 | Greg Adams | 41 | Harrowsmith, ON | CAN | 4,393 | 2:09.7 | |
| 686 | Jonathan Levy | 60 | Hopkins, MN | USA | 4,393 | 2:09.7 | |
| 689 | Richard Rovner | 63 | Natick, MA | USA | 4,392 | 2:09.7 | |
| 690 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,391 | 2:09.8 | |
| 690 | David Logan | 47 | USA | 4,391 | 2:09.8 | ||
| 692 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,390 | 2:09.8 |
| 693 | Calvin Nichols | 37 | Kitchener, ON | CAN | 4,389 | 2:09.8 | |
| 693 | Taylor King | 31 | USA | 4,389 | 2:09.8 | ||
| 695 | Mike Breckbill | 58 | USA | 4,387 | 2:09.9 | ||
| 696 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 4,386 | 2:09.9 | |
| 697 | Daniel Nagel | 34 | GER | 4,382 | 2:10.0 | ||
| 697 | Vince Fanning | 55 | GBR | 4,382 | 2:10.0 | ||
| 699 | Theresa Hamacher | 40 | GER | 4,381 | 2:10.1 | ||
| 700 | Jeremy Phelps | 48 | USA | 4,380 | 2:10.1 |