Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Trevor Leonard	41		USA		4,598	2:03.9
52	Pieter Buma	40		NED		4,583	2:04.3
53	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,566	2:04.8
54	Greg Faber	46	San Diego, CA	USA		4,561	2:04.9
55	David Soley	60		GBR		4,554	2:05.1
56	Kent Moir	50	Cary, NC	USA		4,549	2:05.3
57	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	4,520	2:06.1
58	Peter Thissen	51		NED		4,515	2:06.2
59	Marcus Andersson	30		SWE		4,508	2:06.4
60	Jesper Neumann	51		SWE		4,506	2:06.4
61	Jay B	46		USA		4,495	2:06.8
62	Antoine GRAS	28		FRA		4,493	2:06.8
63	Dan Flynn	44	MD	USA		4,490	2:06.9
64	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,482	2:07.1
65	Bryant Monroy	29		USA		4,471	2:07.4
66	Maxime Garau	29		FRA		4,468	2:07.5
67	T.H. Schee	-	New Taipei	TPE		4,452	2:08.0
67	Jenny Hochtl	47		USA		4,452	2:08.0
69	Jeremy Spetter	50		USA		4,429	2:08.6
70	Mickey 050888	37		FRA		4,427	2:08.7
71	Marius Eriksen	33		NOR		4,419	2:08.9
72	julia Graham	45		GBR		4,416	2:09.0
73	Marion Auger	27		FRA		4,400	2:09.5
74	Paul Singo	62		AUS		4,389	2:09.8
75	James Shell	49	Marysville, WA	USA		4,346	2:11.1
76	Jakub Myrcik	30		POL		4,332	2:11.5
77	Tomáš Hasnedl	57		CZE		4,322	2:11.8
78	Gareth Squire	36		GBR		4,319	2:11.9
79	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,285	2:13.0
80	Kajsa Bårman	32		SWE		4,251	2:14.0
81	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,247	2:14.2
82	Rhys Harvey	29	Newcastle, NSW	AUS		4,233	2:14.6
83	toshiya sato	66	Tokyo	JPN		4,229	2:14.7
84	Brett Rush	57	Columbus , OH	USA		4,205	2:15.5
85	Luis Ramirez	42		MEX		4,171	2:16.6
86	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,165	2:16.8
87	Joel Tainui Avaepii	48		FRA		4,164	2:16.8
88	Javier Martínez Gramage	50		ESP		4,144	2:17.5
89	Donald Trépanier	52		CAN		4,118	2:18.4
90	Martin Selfors	41		SWE		4,116	2:18.4
91	Michi Wichi	65		GER		4,111	2:18.6
92	Nicola P	60		GBR		4,109	2:18.7
93	Quentin PLAINARD	31		FRA		4,100	2:19.0
94	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,097	2:19.1
95	Kristian David Todal	41		NOR		4,091	2:19.3
96	Chizoba Ikeji	40		GBR		4,049	2:20.7
97	Emil Gren	38		SWE		4,035	2:21.2
98	Samantha Houston	47	Chichester	GBR		4,034	2:21.2
99	Scott Petri	48	Austin, TX	USA		4,028	2:21.5
100	Roman Zillig	47	Vienna	AUT		4,019	2:21.8