Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Atila Arrivabene	40		BRA		10:09.0	1:41.5
2	Daren Forward	53	Nottingham, UK	GBR		10:20.2	1:43.3
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	10:22.6	1:43.7
4	Vladyslav Tkatchenko	28		UKR		10:25.6	1:44.2
5	Harry Bunton	41		AUS		10:25.7	1:44.2
6	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	10:28.3	1:44.7
7	Phil Roby	45		GBR		10:31.9	1:45.3
8	Michael Morgan	34	Rapid City, SD	USA		10:37.8	1:46.3
9	Marc Boumans	51		NED		10:38.4	1:46.4
10	Herizo Randriamparany	44		FRA		10:39.9	1:46.6
11	Erik Delryd	24		SWE		10:41.7	1:46.9
12	Michael Machann	45		GER		10:46.4	1:47.7
13	Manu Duhaut	51		FRA		10:49.9	1:48.3
14	mehdi chouguiat	40		FRA		10:50.2	1:48.3
15	Wesley Elford	32	Acworth, GA	USA		10:53.7	1:48.9
16	Brian McIntyre	36		USA		10:53.9	1:48.9
17	Alejandro De la Rosa Hinojal	46	Alicante	ESP		10:58.6	1:49.7
18	K D	37		NOR		11:00.7	1:50.1
19	Stephan Kevin ZAVARISON	23		FRA		11:01.5	1:50.2
20	Claudiu Bog	42		ROU		11:03.1	1:50.5
21	Doug Curtin	30		USA		11:09.9	1:51.6
22	Dan Juan	53	Lanzarote	ESP		11:11.2	1:51.8
23	Oddur Thorarinsson	58		ISL		11:11.6	1:51.9
24	Johan Abrahamsson	40		SWE		11:11.7	1:51.9
25	Michael Strudwicke	53		GBR	Royal Air Force (UK)	11:12.4	1:52.0
26	Brad Evans	34		AUS		11:13.4	1:52.2
27	Jack Chapman (@TrainedbyJack)	31	York	GBR		11:15.9	1:52.6
28	Loïc Nicolas	47	Chartres	FRA		11:16.4	1:52.7
29	eM Arti	45		POL		11:19.2	1:53.2
30	ben clarson	46	Swindon	GBR		11:20.1	1:53.3
31	Wade Ferkey	50	Oregon, WI	USA		11:21.0	1:53.5
32	Alexandre Dionis	34		FRA		11:24.9	1:54.1
33	Saku Laine	31		FIN		11:27.3	1:54.5
34	Charles Harris	50	Dorchester	GBR		11:27.5	1:54.5
35	Jimmi Brink	49		SWE		11:37.3	1:56.2
36	Juan Antonio García	46		ESP		11:38.0	1:56.3
37	JeanMarc HAKAI MUTSU	46		MTQ		11:39.4	1:56.5
38	Wes Fraser	45	Milton Keynes	GBR		11:41.7	1:56.9
39	Joshua Brewer	42		USA		11:43.6	1:57.2
40	Cormac Linehan	51		GBR		11:44.0	1:57.3
41	Steven Evans	55		GBR		11:44.8	1:57.4
42	Thomas Mathisen	42		NOR		11:45.1	1:57.5
43	Adrian Buergi	64		SUI		11:50.2	1:58.3
44	Rex Man	41		FRA		11:51.8	1:58.6
45	Matthew Roberts	41		GBR		11:57.5	1:59.5
46	Markus Rienecker	48		GER		11:58.3	1:59.7
47	Aymeric Scheffer	47		FRA		11:59.4	1:59.9
48	Dennis Ericsson	36		SWE		12:00.1	2:00.0
49	Urs Wiederkehr	60	Zurich	SUI		12:04.9	2:00.8
50	Mats Therkelsen	41	Porsgrunn	NOR		12:05.1	2:00.8