Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Phillips	41		GBR	SUB-7 IRC	2,526	1:35.0
2	Herizo Randriamparany	44		FRA		2,414	1:39.4
3	Harry Bunton	41		AUS		2,411	1:39.5
4	Marc Boumans	51		NED		2,369	1:41.3
5	eM Arti	45		POL		2,343	1:42.4
6	Damir Oštarjaš	41		CRO		2,338	1:42.6
7	Haydn Holmes	51		RSA		2,331	1:42.9
8	James McKay	46	Newtownabbey	IRL		2,303	1:44.2
9	Ben Mitchell	36		GBR		2,276	1:45.4
10	Henrik Hasselström	49		SWE		2,265	1:45.9
11	Ben Lewis	39		GBR		2,221	1:48.0
12	Erik Andersson	32		SWE		2,211	1:48.5
13	Édouard FILT 113	35		FRA		2,203	1:48.9
14	Allan Hallberg	70		NZL		2,199	1:49.1
15	Nathan Skupski	31		GBR		2,196	1:49.2
16	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,192	1:49.4
17	Julien Bourdon	45		FRA		2,189	1:49.6
18	Jon-Emil Blomstedt	47		SWE		2,184	1:49.8
19	Pierre Gentils	24		FRA		2,179	1:50.1
20	Johan Abrahamsson	40		SWE		2,158	1:51.2
21	Bastien Langlois	40		FRA		2,157	1:51.2
22	Corentin Le Blé	29		FRA		2,150	1:51.6
23	Nick Sharp	46		AUS		2,139	1:52.2
23	Elon Selfmademan	42		GER		2,139	1:52.2
25	Steven Bishop	44		AUS		2,137	1:52.3
26	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,122	1:53.1
27	Joseph Paun	45		USA		2,116	1:53.4
28	Hamdan Alkamali	37		UAE		2,114	1:53.5
29	Anders Snellman	39		FIN		2,105	1:54.0
30	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	2,098	1:54.3
31	Jimmie L	42		SWE		2,086	1:55.0
31	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,086	1:55.0
33	Mark Calvert	43		GBR		2,060	1:56.5
34	Nathan Maxwell	37		GBR		2,027	1:58.4
35	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,020	1:58.8
36	Douglas Webster	49		GBR		2,011	1:59.3
37	Maxime Sireau	35		FRA		2,005	1:59.7
38	Chantelle Stevenson	33		AUS		2,003	1:59.8
39	Jérôme Dejardin	47		FRA		2,001	1:59.9
40	Stephan Kevin ZAVARISON	23		FRA		2,000	2:00.0
40	Gilles Ducès	47		FRA		2,000	2:00.0
42	Suzie McEwen	42		USA		1,957	2:02.6
43	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	1,943	2:03.5
44	Justin Q	46	VIC	AUS		1,940	2:03.7
45	Neal Roberts	49		GBR		1,930	2:04.3
46	Julie Lefebvre	46	Amos, QC	CAN		1,925	2:04.6
47	Robert Bernardo	42	OH	USA		1,911	2:05.5
48	Rebecca Collis	40		AUS		1,885	2:07.3
49	Marc Reboul	38		FRA		1,878	2:07.7
50	Hugo Berson	23		FRA		1,873	2:08.1