Workout of the Day
« December 9, 2025
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rob Phillips | 41 | GBR | SUB-7 IRC | 2,526 | 1:35.0 | |
| 2 | Herizo Randriamparany | 44 | FRA | 2,414 | 1:39.4 | ||
| 3 | Harry Bunton | 41 | AUS | 2,411 | 1:39.5 | ||
| 4 | Marc Boumans | 51 | NED | 2,369 | 1:41.3 | ||
| 5 | eM Arti | 45 | POL | 2,343 | 1:42.4 | ||
| 6 | Damir Oštarjaš | 41 | CRO | 2,338 | 1:42.6 | ||
| 7 | Haydn Holmes | 51 | RSA | 2,331 | 1:42.9 | ||
| 8 | James McKay | 46 | Newtownabbey | IRL | 2,303 | 1:44.2 | |
| 9 | Ben Mitchell | 36 | GBR | 2,276 | 1:45.4 | ||
| 10 | Henrik Hasselström | 49 | SWE | 2,265 | 1:45.9 | ||
| 11 | Ben Lewis | 39 | GBR | 2,221 | 1:48.0 | ||
| 12 | Erik Andersson | 32 | SWE | 2,211 | 1:48.5 | ||
| 13 | Édouard FILT 113 | 35 | FRA | 2,203 | 1:48.9 | ||
| 14 | Allan Hallberg | 70 | NZL | 2,199 | 1:49.1 | ||
| 15 | Nathan Skupski | 31 | GBR | 2,196 | 1:49.2 | ||
| 16 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 2,192 | 1:49.4 | |
| 17 | Julien Bourdon | 45 | FRA | 2,189 | 1:49.6 | ||
| 18 | Jon-Emil Blomstedt | 47 | SWE | 2,184 | 1:49.8 | ||
| 19 | Pierre Gentils | 24 | FRA | 2,179 | 1:50.1 | ||
| 20 | Johan Abrahamsson | 40 | SWE | 2,158 | 1:51.2 | ||
| 21 | Bastien Langlois | 40 | FRA | 2,157 | 1:51.2 | ||
| 22 | Corentin Le Blé | 29 | FRA | 2,150 | 1:51.6 | ||
| 23 | Nick Sharp | 46 | AUS | 2,139 | 1:52.2 | ||
| 23 | Elon Selfmademan | 42 | GER | 2,139 | 1:52.2 | ||
| 25 | Steven Bishop | 44 | AUS | 2,137 | 1:52.3 | ||
| 26 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 2,122 | 1:53.1 |
| 27 | Joseph Paun | 45 | USA | 2,116 | 1:53.4 | ||
| 28 | Hamdan Alkamali | 37 | UAE | 2,114 | 1:53.5 | ||
| 29 | Anders Snellman | 39 | FIN | 2,105 | 1:54.0 | ||
| 30 | Paul Nuttall | 46 | Reedsburg, WI | USA | Fitness Matters | 2,098 | 1:54.3 |
| 31 | Jimmie L | 42 | SWE | 2,086 | 1:55.0 | ||
| 31 | Michael Rutherford | 66 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 2,086 | 1:55.0 |
| 33 | Mark Calvert | 43 | GBR | 2,060 | 1:56.5 | ||
| 34 | Nathan Maxwell | 37 | GBR | 2,027 | 1:58.4 | ||
| 35 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 2,020 | 1:58.8 |
| 36 | Douglas Webster | 49 | GBR | 2,011 | 1:59.3 | ||
| 37 | Maxime Sireau | 35 | FRA | 2,005 | 1:59.7 | ||
| 38 | Chantelle Stevenson | 33 | AUS | 2,003 | 1:59.8 | ||
| 39 | Jérôme Dejardin | 47 | FRA | 2,001 | 1:59.9 | ||
| 40 | Stephan Kevin ZAVARISON | 23 | FRA | 2,000 | 2:00.0 | ||
| 40 | Gilles Ducès | 47 | FRA | 2,000 | 2:00.0 | ||
| 42 | Suzie McEwen | 42 | USA | 1,957 | 2:02.6 | ||
| 43 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 1,943 | 2:03.5 |
| 44 | Justin Q | 46 | VIC | AUS | 1,940 | 2:03.7 | |
| 45 | Neal Roberts | 49 | GBR | 1,930 | 2:04.3 | ||
| 46 | Julie Lefebvre | 46 | Amos, QC | CAN | 1,925 | 2:04.6 | |
| 47 | Robert Bernardo | 42 | OH | USA | 1,911 | 2:05.5 | |
| 48 | Rebecca Collis | 40 | AUS | 1,885 | 2:07.3 | ||
| 49 | Marc Reboul | 38 | FRA | 1,878 | 2:07.7 | ||
| 50 | Hugo Berson | 23 | FRA | 1,873 | 2:08.1 |