Workout of the Day

« December 9, 2025

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julie Lefebvre	46	Amos, QC	CAN		1,925	2:04.6
52	Robert Bernardo	42	OH	USA		1,911	2:05.5
53	Gilles Tardif	56		CAN		1,898	2:06.4
54	Rebecca Collis	40		AUS		1,885	2:07.3
55	Marc Reboul	38		FRA		1,878	2:07.7
56	Hugo Berson	23		FRA		1,873	2:08.1
57	Rodolfo Villarreal	49		USA		1,854	2:09.4
58	Pascal Gaby	60		FRA		1,847	2:09.9
59	Tom Holdaway	38		GBR		1,810	2:12.5
60	Rustam Kushkumbayev	31		KAZ		1,747	2:17.3
61	Lars Holmström	56	Köping	SWE		1,742	2:17.7
62	敬伟吴	27		CHN		1,705	2:20.7
63	Sean M	54	Folly Beach, SC	USA		1,618	2:28.3
64	Henry du Toit	55	Bethlehem	RSA		1,613	2:28.7
65	Simon LEE	39	Seoul	KOR		1,606	2:29.4
66	Adrian Pottinger	55		GBR		1,587	2:31.2
67	Gethin Rees	50		GBR		1,472	2:43.0
68	Dominic Perz	43		USA		1,442	2:46.4
69	bucky lemarroy	75		MEX	CrossFit Entrena-t	1,367	2:55.5
70	Susan Neglia	55		USA		1,200	3:20.0
71	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,164	3:26.1