Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jimmie L	42		SWE		2,086	1:55.0
51	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	2,086	1:55.0
53	Silvester Wijnia	51		NED		2,083	1:55.2
54	Peter Åhlen	63		SWE		2,073	1:55.7
55	Christoffer Karlsson	35		SWE		2,069	1:55.9
56	Mark Calvert	43		GBR		2,060	1:56.5
57	Andrew Dunn	53	Buffalo, NY	USA		2,056	1:56.7
58	Lucas Boyer	35		FRA		2,054	1:56.8
59	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,039	1:57.7
60	Nathan Maxwell	37		GBR		2,027	1:58.4
61	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,020	1:58.8
62	Douglas Webster	49		GBR		2,011	1:59.3
63	Maxime Sireau	35		FRA		2,005	1:59.7
64	Chantelle Stevenson	33		AUS		2,003	1:59.8
65	Jérôme Dejardin	47		FRA		2,001	1:59.9
66	S. Kevinn ZAVARISON	23		MAD		2,000	2:00.0
66	G Dcs	47		FRA		2,000	2:00.0
68	Claes Nyland	52	Norrtälje 🇸🇪	SWE		1,979	2:01.2
69	Joris Vin	25		FRA		1,975	2:01.5
70	Suzie McEwen	42		USA		1,957	2:02.6
71	Luis Ramirez	42		MEX		1,954	2:02.8
72	Hippolyte Picard	28		FRA		1,948	2:03.2
73	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	1,946	2:03.3
74	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	1,943	2:03.5
75	Justin Q	46	VIC	AUS		1,940	2:03.7
76	Andrew Duffy	46		GBR		1,936	2:03.9
77	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		1,932	2:04.2
78	Neal Roberts	49		GBR		1,930	2:04.3
79	Julie Lefebvre	46	Amos, QC	CAN		1,925	2:04.6
80	Robert Bernardo	42	OH	USA		1,911	2:05.5
81	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	1,909	2:05.7
82	Luke Pfluger	22		USA		1,908	2:05.7
83	Johan Liedman	36		SWE		1,906	2:05.9
84	John McBride	35		USA		1,904	2:06.0
85	Gilles Tardif	56		CAN		1,898	2:06.4
86	Joseph Strafach	63	VT	USA		1,896	2:06.5
87	Rebecca Collis	40		AUS		1,885	2:07.3
88	Piotr Zmelonek	56		POL		1,882	2:07.5
89	Marc Reboul	38		FRA		1,878	2:07.7
90	Lorraine Regnier	28		FRA		1,877	2:07.8
91	Lindsay Adam	39		CAN		1,875	2:08.0
91	Sarah J Jackson	44	Ponte Vedra Beach , FL	USA		1,875	2:08.0
93	Hugo Berson	23		FRA		1,873	2:08.1
94	Frédéric Beaulant	51		FRA		1,869	2:08.4
95	Jeffrey Roger	63	Utqiaġvik, AK	USA		1,867	2:08.5
96	Rodolfo Villarreal	49		USA		1,854	2:09.4
97	Amy Laguna	33		USA		1,853	2:09.5
98	Pascal Gaby	60		FRA		1,847	2:09.9
99	Jamie Gregory	31		GBR		1,846	2:10.0
100	Tom Holdaway	38		GBR		1,810	2:12.5