Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Phillips	41		GBR	SUB-7 IRC	2,526	1:35.0
2	Marian Stanek	49		IRL		2,485	1:36.5
3	Nicholas Pryszlak	45	NJ	USA		2,484	1:36.6
4	Vladyslav Tkatchenko	28		UKR		2,440	1:38.3
5	Herizo Randriamparany	44		FRA		2,414	1:39.4
6	Harry Bunton	41		AUS		2,411	1:39.5
7	Marc Boumans	51		NED		2,369	1:41.3
8	eM Arti	45		POL		2,343	1:42.4
9	Damir Oštarjaš	41		CRO		2,338	1:42.6
10	Haydn Holmes	51		RSA		2,331	1:42.9
11	James McKay	46	Newtownabbey	IRL		2,303	1:44.2
11	Wolfgang Fuhrmann	51	Troisdorf	GER		2,303	1:44.2
13	Bjarne Hansson	54		SWE		2,282	1:45.1
14	Ben Mitchell	36		GBR		2,276	1:45.4
15	Wade Ferkey	50	Oregon, WI	USA		2,270	1:45.7
16	Björn Aiff	59	Stenkullen	SWE		2,266	1:45.9
17	Henrik Hasselström	49		SWE		2,265	1:45.9
18	Rory Damant	38		GBR		2,254	1:46.4
19	Jiri Kos	45		CZE		2,235	1:47.3
20	Marshall Glodoski	27		USA		2,228	1:47.7
21	Ben Lewis	39		GBR		2,221	1:48.0
22	James Onstenk	36		GBR		2,219	1:48.1
23	Erik Andersson	32		SWE		2,211	1:48.5
24	Édouard FILT 113	35		FRA		2,203	1:48.9
25	Jérôme Laruelle	54		FRA		2,202	1:48.9
26	Allan Hallberg	70		NZL		2,199	1:49.1
27	Nathan Skupski	31		GBR		2,196	1:49.2
28	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,192	1:49.4
29	Julien Bourdon	45		FRA		2,189	1:49.6
30	Jon-Emil Blomstedt	47		SWE		2,184	1:49.8
31	Stephen Bail	57	West Springfield , MA	USA		2,182	1:49.9
32	Pierre Gentils	24		FRA		2,179	1:50.1
33	Martin Druse	46		GER		2,160	1:51.1
34	Johan Abrahamsson	40		SWE		2,158	1:51.2
35	Bastien Langlois	40		FRA		2,157	1:51.2
36	Corentin Le Blé	29		FRA		2,150	1:51.6
37	John Reece	48		USA		2,146	1:51.8
38	Nick Sharp	46		AUS		2,139	1:52.2
38	Elon Selfmademan	42		GER		2,139	1:52.2
40	Steven Bishop	44		AUS		2,137	1:52.3
41	Mike Russell	55		USA		2,129	1:52.7
42	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,122	1:53.1
43	Joseph Paun	45		USA		2,116	1:53.4
43	Brian Livie	45		GBR		2,116	1:53.4
45	Dan Sadler	48		GBR		2,115	1:53.4
46	Hamdan Alkamali	37		UAE		2,114	1:53.5
47	Anders Snellman	39		FIN		2,105	1:54.0
48	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	2,098	1:54.3
48	Pieter Buma	40		NED		2,098	1:54.3
50	Ryan Kensinger	37		USA		2,090	1:54.8