Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ed Slater	29		GBR		2,680	1:29.5
2	Elliott Apel	28		AUS		2,633	1:31.1
3	Banjo Bond	34	Sydney, NSW	AUS		2,597	1:32.4
4	Mark Caraway	39		USA		2,577	1:33.1
5	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	2,567	1:33.4
6	Franck Schaller	39		SIN		2,561	1:33.7
7	Sebastijan Mašić	46	Gospic	CRO		2,544	1:34.3
8	Jackson Price	40	QLD	AUS		2,535	1:34.6
9	Alexander Winkler	38		AUS		2,529	1:34.8
10	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	2,516	1:35.3
11	Sean Smith	55		AUS		2,494	1:36.2
12	CORVERS GERD	55	MAINZ	GER	CrossFit Mainz	2,452	1:37.8
13	François xavier Maviel	39		FRA		2,449	1:37.9
14	Peter Schneider	40		USA		2,447	1:38.0
15	MARKUS BJÖRKLUND	44		FIN		2,445	1:38.1
16	Mark Livingstone	51	Sydney, NSW	AUS		2,436	1:38.5
17	Rob Mazzarella	50	Virginia Beach	USA		2,429	1:38.8
18	Jason Thorpe	38	Nowra, NSW	AUS		2,425	1:38.9
18	P Kelly	42		GBR	Remigo Ergo Sum	2,425	1:38.9
20	Alex Lenkowski	33		GBR		2,422	1:39.0
21	Twan Bakker	36		NED		2,419	1:39.2
22	Simon Hawe	43		GER		2,414	1:39.4
23	Christian Klemm	37		GER		2,412	1:39.5
24	Dave Lynch	48		USA		2,411	1:39.5
25	Mathieu FONTELA	43		FRA		2,406	1:39.7
25	Andy O'Brien	46	Dun Laoghaire	IRL	Cambridge University	2,406	1:39.7
27	Mat Roberts	45		AUS		2,405	1:39.7
28	Andrew Ward	55	Brisbane, QLD	AUS		2,395	1:40.2
29	Jacob Slavensky	51		DEN		2,394	1:40.2
30	Cedric Martin	46		SUI	Aviron Romand Zürich	2,389	1:40.4
31	Matt Liptak	55		AUS		2,388	1:40.5
32	Peter Vaiana	42	Hudsonville, MI	USA	U.S. Air Force Veteran	2,387	1:40.5
33	Erik Richter	35		GER		2,383	1:40.7
34	Mario Felder	25		GER		2,380	1:40.8
35	Richard Bayliss	31		GBR		2,376	1:41.0
36	Drew Nisley	41		USA		2,375	1:41.0
37	Dominic Goodyer	57		AUS		2,373	1:41.1
38	Samuel Toogood	46		GBR		2,365	1:41.4
39	Elliot Greer	42		ZIM		2,359	1:41.7
40	Jim Rehill	44		GBR		2,351	1:42.0
41	Dan Kinash	44		GBR		2,350	1:42.1
41	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,350	1:42.1
43	Terry Obrien	46	Birmingham	GBR		2,349	1:42.1
43	Chris Spalding	43		AUS		2,349	1:42.1
45	Sylvain Pourriot	45		FRA		2,345	1:42.3
46	Shaun Gardiner	43		USA		2,341	1:42.5
47	Kev Thomas	54		GBR		2,332	1:42.9
48	Ivan Leache	53	Pamplona	ESP		2,331	1:42.9
49	Johann Weigl	60		GER		2,330	1:43.0
50	Jon Fletcher	46		USA		2,328	1:43.0