Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Gordon King	67		GBR		2,032	1:58.1
351	Jean Paul Jeanneau	64		FRA		2,032	1:58.1
353	Geanne Darke	51		RSA		2,031	1:58.1
354	Andrew Wilson	31	Perth, WA	AUS		2,030	1:58.2
354	Jean-Michel Lortie	37		CAN		2,030	1:58.2
356	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,029	1:58.2
357	David Salisbury	63		GBR	Darkhorse Rowing	2,028	1:58.3
357	Bill Hughes	68	OH	USA		2,028	1:58.3
359	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	2,027	1:58.4
359	Gregory Perusse	40		USA		2,027	1:58.4
361	Dan Wilkinson	50		GBR		2,024	1:58.5
361	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,024	1:58.5
363	Anthony Martins	38	Sines	POR		2,021	1:58.7
364	Gary Knighton	57		GBR		2,020	1:58.8
364	Thomas Zydel	42	Richmond, VA	USA		2,020	1:58.8
364	Chip Magid	63		USA		2,020	1:58.8
364	John Griffin	60		USA		2,020	1:58.8
368	John Huntington	61		AUS		2,018	1:58.9
368	Greg Anderson	69	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,018	1:58.9
370	Harold G Foxton	69		AUS		2,017	1:58.9
371	Raymond Duignam	59		IRL		2,016	1:59.0
371	Sam L	52		USA		2,016	1:59.0
373	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,015	1:59.1
373	James Bradley	44		USA		2,015	1:59.1
373	Jim Dunlap	57		USA		2,015	1:59.1
376	Ryan Talley	41	Las Vegas, NV	USA		2,013	1:59.2
377	Tom Grace	57		USA		2,012	1:59.2
378	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		2,011	1:59.3
378	창렬 이	29		KOR		2,011	1:59.3
380	dave walker	66		GBR		2,009	1:59.4
381	Dennis Chen	34		USA		2,008	1:59.5
382	Misbah Baxamusa	51	Surat	IND	Athlecross	2,004	1:59.7
382	andrew rowland	43		USA		2,004	1:59.7
382	Melvin Tyler	43	London	GBR		2,004	1:59.7
385	Clark Hasler	33		USA		2,003	1:59.8
385	Todd Brown	57		USA		2,003	1:59.8
387	Oli Pailhes	49		ESP		2,002	1:59.8
388	Peter Canonico	53		USA		2,000	2:00.0
389	Steven Curran	31		USA		1,997	2:00.1
389	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	1,997	2:00.1
391	Andrew Thompson	56		NZL		1,994	2:00.3
392	Darren Lacy	52	Longmont, CO	USA	CrossFit Roots	1,993	2:00.4
392	Sjoerd Tiemstra	69		NED		1,993	2:00.4
394	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	1,992	2:00.4
394	John Smith	27		USA		1,992	2:00.4
396	Ludovic Retournard	42		FRA		1,991	2:00.5
396	Geoff Smyth	57		GBR		1,991	2:00.5
398	Jed DeJong	67	Lambeth, ON	CAN		1,990	2:00.6
399	Thomas Lundstrom	55	Fall River, MA	USA		1,988	2:00.7
400	Ade Brass	61		GBR		1,987	2:00.7