Workout of the Day
« December 9, 2025
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | John Grimmer | 70 | USA | 1,929 | 2:04.4 | ||
| 452 | Richard Hanks | 58 | USA | 1,927 | 2:04.5 | ||
| 453 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 1,926 | 2:04.6 | |
| 453 | Meta Van Herwaarden | 38 | NED | 1,926 | 2:04.6 | ||
| 455 | Patty Stricker | 52 | Medford , MA | USA | 1,921 | 2:04.9 | |
| 455 | Christoph Stefani | 36 | GER | 1,921 | 2:04.9 | ||
| 457 | Marc Courtney | 55 | NZL | 1,919 | 2:05.0 | ||
| 457 | Catherine G | 53 | AUS | 1,919 | 2:05.0 | ||
| 459 | byeongmo kang | 41 | USA | 1,914 | 2:05.3 | ||
| 459 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 1,914 | 2:05.3 | |
| 461 | Pantelis Hadjiyerou | 58 | CYP | 1,913 | 2:05.4 | ||
| 462 | Juan Merck | 43 | GUA | 1,912 | 2:05.5 | ||
| 463 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 1,911 | 2:05.5 |
| 464 | Gregory Lynch | 44 | USA | 1,909 | 2:05.7 | ||
| 464 | Christopher Brand | 55 | USA | 1,909 | 2:05.7 | ||
| 466 | Rick Wilson | 59 | USA | 1,908 | 2:05.7 | ||
| 467 | Mark Laskow | 77 | Stahlstown, PA | USA | 1,906 | 2:05.9 | |
| 467 | Kennedy Shontz | 38 | IL | USA | reddit /r/ rowing | 1,906 | 2:05.9 |
| 469 | Hans Pesch | 56 | GER | 1,904 | 2:06.0 | ||
| 470 | Stuart Hook | 49 | GBR | 1,903 | 2:06.1 | ||
| 471 | Steve Dosch | 71 | Paris, IL | USA | RowAlong | 1,901 | 2:06.2 |
| 472 | Mario Rapisarda | 52 | BEL | 1,900 | 2:06.3 | ||
| 473 | Lauren Jackson | 39 | AUS | 1,898 | 2:06.4 | ||
| 474 | Kate D | 43 | AUS | 1,897 | 2:06.5 | ||
| 475 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 1,895 | 2:06.6 |
| 476 | Michelle League | 34 | USA | 1,892 | 2:06.8 | ||
| 477 | Min Park | 44 | KOR | 1,891 | 2:06.9 | ||
| 478 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 1,890 | 2:06.9 |
| 478 | Sophie Williams | 38 | USA | 1,890 | 2:06.9 | ||
| 480 | Demarcus Jester | 39 | USA | 1,888 | 2:07.1 | ||
| 480 | Tiffany Heller | 53 | USA | 1,888 | 2:07.1 | ||
| 482 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 1,885 | 2:07.3 |
| 482 | Víctor Rodriguez | 35 | Sevilla | ESP | 1,885 | 2:07.3 | |
| 482 | Stephan Beddoe | 64 | St Helier | GBR | 1,885 | 2:07.3 | |
| 482 | Rob Kozlowski | 50 | USA | 1,885 | 2:07.3 | ||
| 482 | Oscar Rodriguez | 50 | USA | 1,885 | 2:07.3 | ||
| 487 | T H | 51 | GER | 1,884 | 2:07.3 | ||
| 488 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 1,883 | 2:07.4 |
| 489 | Todd Pyper | 45 | USA | 1,882 | 2:07.5 | ||
| 490 | David Sykes | 79 | Ft Worth, TX | USA | 1,881 | 2:07.5 | |
| 491 | Jordan Kraiten | 44 | AUS | 1,877 | 2:07.8 | ||
| 491 | Syarul Hakimi Mohd Nor | 37 | JOHOR | MAS | 1,877 | 2:07.8 | |
| 491 | Emma Bodin | 47 | USA | 1,877 | 2:07.8 | ||
| 494 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 1,876 | 2:07.9 |
| 495 | Trym Skaar | 51 | NOR | 1,874 | 2:08.0 | ||
| 496 | Curtis Chao | 56 | TPE | 1,873 | 2:08.1 | ||
| 497 | Glenn Watters | 58 | FRA | 1,870 | 2:08.3 | ||
| 498 | Tom Driver | 55 | USA | 1,867 | 2:08.5 | ||
| 499 | Ben W | 14 | AUS | 1,866 | 2:08.6 | ||
| 500 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 1,864 | 2:08.7 |