Workout of the Day

« December 9, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Wayne Bailey	66		AUS		1,794	2:13.7
551	Imran Ahmad	46		GBR		1,794	2:13.7
551	Lee Humphreys	69		GBR		1,794	2:13.7
554	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	1,792	2:13.9
555	Jennifer STEPP	36		USA		1,789	2:14.1
556	Pat Allen	40	MA	USA		1,788	2:14.2
557	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,785	2:14.4
558	Rick Offenbecher	59	WI	USA		1,782	2:14.6
559	Amie Therrien	46		CAN		1,780	2:14.8
560	Wendy Orman	64		AUS		1,776	2:15.1
561	Pete Round	64	Bedale	GBR		1,772	2:15.4
561	Cassie Spracklen	38		USA		1,772	2:15.4
563	Romeo Keller	57		SUI		1,770	2:15.5
563	Bill Jestel	67	Newnan, GA	USA		1,770	2:15.5
565	Iuliia Vasina	38		AIN		1,767	2:15.8
566	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,766	2:15.9
567	Denise Warren-Perry	59		IRL		1,765	2:15.9
568	Nicole Forsi	57	Scappoose, OR	USA		1,762	2:16.2
569	Lukas Neiger	40		SUI		1,761	2:16.2
570	B Shanes	55	Wichita Falls, TX	USA		1,759	2:16.4
571	Kate Carne	39		AUS		1,757	2:16.5
571	Jonathan Gottfried	49		PUR		1,757	2:16.5
573	Jill Snethen	57	Princeton, IL	USA	Street Parking	1,753	2:16.9
574	sam peckham	43		USA		1,751	2:17.0
574	Steve Conner	49	TX	USA		1,751	2:17.0
576	P Bi	38		NZL		1,749	2:17.2
577	Steven Schiemann	63	TX	USA		1,748	2:17.2
578	r den hartog	66		NED		1,747	2:17.3
579	Jozef Urbin	47		SVK		1,746	2:17.4
579	Michelle Lee	42		USA		1,746	2:17.4
579	Michael Ruiz	44		USA		1,746	2:17.4
579	Kate Partridge	42	GA	USA	Street Parking	1,746	2:17.4
583	Jen Pontikes	52		USA		1,744	2:17.6
584	Michelle Lynn-Sachs	53		USA		1,743	2:17.6
585	Gunnar Putz	54		GER		1,742	2:17.7
586	Laura Phillips	51		USA		1,741	2:17.8
587	Harley Ironfield	57		USA		1,739	2:18.0
588	Harold Crowther	66		USA		1,737	2:18.1
589	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	1,735	2:18.3
590	Leanna Grab	45		CAN		1,728	2:18.8
591	Thomas Pivaut	40		FRA		1,727	2:18.9
592	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	1,724	2:19.2
593	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	1,721	2:19.4
594	David Orr	69		AUS		1,720	2:19.5
594	Bob Wilson	64		USA		1,720	2:19.5
596	Kristin Larson	53	Boulder, CO	USA		1,719	2:19.6
597	michael heifetz	58		USA		1,717	2:19.7
598	Shannon Poole	54		USA		1,716	2:19.8
599	Mary Vadnal	71		USA		1,712	2:20.1
600	Leticia Lemos	33		CAN		1,709	2:20.4