Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Liz Audet	33		USA		2,098	1:54.3
600	Don Bell	45		USA		2,098	1:54.3
600	Kirk Melnikoff	56		USA		2,098	1:54.3
600	Jules Bardwell	55		GBR		2,098	1:54.3
600	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,098	1:54.3
600	Eric Fisher	65	Madison , WI	USA		2,098	1:54.3
600	Greg Lizak	46		USA		2,098	1:54.3
608	Dave Maniscalco	41		USA		2,097	1:54.4
608	عبد الفتاح مرشد	48	Opio	MAR		2,097	1:54.4
608	Julius van der Woude	58		NED		2,097	1:54.4
611	Mark Fitzgerald	54		AUS		2,095	1:54.5
611	Matt Fales	58		USA		2,095	1:54.5
613	P I	45		USA		2,094	1:54.6
613	Brandon Dunbar	48		USA		2,094	1:54.6
615	Bob Kepes	63		USA		2,093	1:54.6
615	Marcel Weber	39		GER		2,093	1:54.6
615	Matt Viall	50		GBR		2,093	1:54.6
615	E C	42		CAN		2,093	1:54.6
619	Jacob Fowlds-Cameron	35		GBR		2,092	1:54.7
619	stefano canu	48		ITA		2,092	1:54.7
619	Michael Jones	52	Miramar, FL	USA	RowAlong	2,092	1:54.7
622	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	2,091	1:54.7
623	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
623	Jason Harmon	48	North Ogden, UT	USA		2,090	1:54.8
625	James Timmerman	57	Sparks, MD	USA		2,089	1:54.8
625	Guido Peterzelka	57		GER		2,089	1:54.8
625	Martin Buiting	57	Apeldoorn	NED		2,089	1:54.8
628	Brett Humphreys	56	Hastings on Hudson, NY	USA		2,088	1:54.9
629	Guy Schmidt	54	Billings, MT	USA		2,087	1:54.9
630	Henry Foerster	41		USA		2,086	1:55.0
630	Chris Webb	41	VA	USA		2,086	1:55.0
630	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,086	1:55.0
630	Florian Grimm	40		GER		2,086	1:55.0
630	Garrett Benson	51	NC	USA	Rampage, 2d MARDIV	2,086	1:55.0
630	Anne Laudenbach	40		GER		2,086	1:55.0
636	Peter Haas	58		GER		2,085	1:55.1
637	Matthew Lacey	40		AUS		2,084	1:55.1
638	Cameron Murray	49		AUS		2,083	1:55.2
638	David Keller	51		USA		2,083	1:55.2
638	David Dawson	60		GBR		2,083	1:55.2
638	Jason Cogley	56	ON	CAN		2,083	1:55.2
638	Sean Beeson	40		USA		2,083	1:55.2
643	Thomas Prokop	47		USA		2,082	1:55.2
643	Jack Millerson	53		ITA		2,082	1:55.2
645	Eric Anderson	38		USA		2,081	1:55.3
646	David K. Gibson	55	Orlando, FL	USA		2,080	1:55.3
646	Michal G.	38		SVK		2,080	1:55.3
648	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	2,079	1:55.4
648	Jonny todd	49		GBR		2,079	1:55.4
650	Justin Blott	35		USA	U.S. Air Force	2,078	1:55.4