Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Leonard	37		GBR		6,281	1:40.3
2	Alex Smith	57		GER		6,196	1:41.6
3	eM Arti	45		POL		6,130	1:42.7
4	Tim Mason	42	Nanaimo, BC	CAN		6,103	1:43.2
5	Øyvind Sølberg	39	Åsane VGS ro-club	NOR		6,045	1:44.2
6	Sebastian Brühl	27	Hamburg	GER		6,013	1:44.7
7	Luke Maguire	38		GBR		6,011	1:44.8
8	Corey Jones	40		AUS		6,006	1:44.8
9	Federico Fontana	33		ITA		5,984	1:45.2
10	Dan Drewyor	34		USA	Michigan State Police	5,975	1:45.4
11	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	5,937	1:46.1
12	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	5,909	1:46.6
13	Dave Booth	47		AUS		5,864	1:47.4
14	Twan Bakker	36		NED		5,851	1:47.6
15	Michael Stewart	38		AUS		5,846	1:47.7
16	Florian Strähhuber	49		SUI		5,845	1:47.7
17	Sam Newrick	38	Auckland	NZL		5,841	1:47.8
18	Loren Lamb	29		USA		5,838	1:47.9
19	Piers Webster	47	Exmouth	GBR	British Army	5,825	1:48.1
19	Anders Hovland	39		NOR		5,825	1:48.1
21	Alex Warner	43		GBR		5,821	1:48.2
22	Drew Nisley	41		USA		5,816	1:48.3
23	Andre Davidse	67	Middelburg	NED	Rowfit	5,815	1:48.3
24	Léonard Van Voorthuysen	42	Lyon	FRA		5,811	1:48.4
25	Ludwig Axelsson	22		SWE		5,804	1:48.5
26	Espen Hellesøy	35		NOR		5,795	1:48.7
27	J S	43		USA		5,788	1:48.8
28	Jérôme Lamonde	27	Montmagny , QC	CAN		5,784	1:48.9
29	Ruggero Marniga	45		ITA		5,777	1:49.0
30	Are D. Nyhagen	32		NOR		5,771	1:49.1
31	Jonathan Rioux	42	Bathurst, NB	CAN		5,770	1:49.1
32	William Burkhart	48		USA		5,768	1:49.2
33	Allan Watt	59		GBR		5,765	1:49.2
33	Stefan Kujundzic	31	Gothenburg	SWE		5,765	1:49.2
35	Alex Koller-Perger	37	SA	AUS		5,761	1:49.3
35	Quentin Hardy	42	Bordeaux	FRA		5,761	1:49.3
37	Franck Schaller	39		SIN		5,756	1:49.4
38	Duncan Gardiner	47		GBR		5,753	1:49.5
39	christoph koerner	41		SUI		5,752	1:49.5
40	Harry Bunton	41		AUS		5,750	1:49.5
41	Niall Fostyk	32		AUS		5,748	1:49.6
42	Jeremy Pradeau	32		FRA		5,737	1:49.8
43	Franck Ngako	33		FRA		5,736	1:49.8
44	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,722	1:50.1
45	Harry Price	18		GBR		5,717	1:50.1
46	P S	50		AIN		5,711	1:50.3
47	Jesse Bell	47		USA		5,710	1:50.3
48	Balint Toth	40		HUN		5,709	1:50.3
49	shawn wilson	43	QC	CAN		5,707	1:50.3
50	Daniel Worth	48		GBR		5,705	1:50.4