Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Pieter Buma | 40 | NED | 5,523 | 1:54.0 | ||
| 152 | Ben Graham | 61 | GBR | 5,520 | 1:54.1 | ||
| 152 | Zachery Castillo | 25 | USA | U.S. Army | 5,520 | 1:54.1 | |
| 154 | Paulo Haack | 44 | Winnipeg , MB | CAN | 5,514 | 1:54.2 | |
| 154 | Tim Brecht | 31 | GBR | 5,514 | 1:54.2 | ||
| 154 | Oscar Wurdinger | 46 | USA | USMC Veterans | 5,514 | 1:54.2 | |
| 157 | Kevin Geist | 38 | USA | 5,512 | 1:54.2 | ||
| 158 | Nigel Robinson | 57 | Leicester | GBR | RowPro Rowers | 5,511 | 1:54.3 |
| 159 | Charlie Spalding | 42 | USA | 5,510 | 1:54.3 | ||
| 160 | Mike Russell | 55 | USA | 5,509 | 1:54.3 | ||
| 161 | Sam Clemmens | 46 | GBR | 5,508 | 1:54.3 | ||
| 162 | Damien Watts | 46 | AUS | 5,507 | 1:54.3 | ||
| 162 | Filippo Moro | 52 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 5,507 | 1:54.3 |
| 162 | Mathew Thomas | 35 | GBR | 5,507 | 1:54.3 | ||
| 165 | Justin Evans | 45 | USA | 5,506 | 1:54.4 | ||
| 166 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 5,503 | 1:54.4 |
| 167 | ed cook | 45 | NZL | 5,502 | 1:54.5 | ||
| 167 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 5,502 | 1:54.5 |
| 167 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 5,502 | 1:54.5 | |
| 170 | Josh Schnell | 50 | USA | 5,499 | 1:54.5 | ||
| 171 | Gavin Roche | 50 | GBR | 5,498 | 1:54.5 | ||
| 172 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 5,497 | 1:54.6 |
| 173 | CJ Komorek | 43 | USA | 5,495 | 1:54.6 | ||
| 174 | Luke Graves | 26 | AUS | 5,494 | 1:54.6 | ||
| 175 | Josh Trotman | 40 | AUS | 5,492 | 1:54.7 | ||
| 176 | Jeremy Niznick | 39 | USA | 5,491 | 1:54.7 | ||
| 177 | Magnus Nyman | 53 | Uppsala | SWE | 5,488 | 1:54.7 | |
| 177 | Alexandre St-Biere | 28 | Lévis, QC | CAN | 5,488 | 1:54.7 | |
| 179 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,487 | 1:54.8 |
| 179 | David Balwanz | 49 | USA | 5,487 | 1:54.8 | ||
| 179 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 5,487 | 1:54.8 | |
| 182 | Terje Haugen Lie | 40 | NOR | 5,485 | 1:54.8 | ||
| 183 | Patrick Hogan | 54 | CAN | 5,484 | 1:54.8 | ||
| 184 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 5,481 | 1:54.9 |
| 185 | Felipe Del Villar | 57 | USA | 5,480 | 1:54.9 | ||
| 186 | Nicolas Lopez | 28 | FRA | 5,479 | 1:54.9 | ||
| 187 | James Winton | 49 | Perth, WA | AUS | 5,477 | 1:55.0 | |
| 187 | Sylvain GENIS | 44 | Ceret | FRA | 5,477 | 1:55.0 | |
| 189 | Alexander Schnurrer | 37 | SUI | 5,476 | 1:55.0 | ||
| 189 | Valer Vlkolinský | 58 | Komárno | SVK | 5,476 | 1:55.0 | |
| 191 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 5,475 | 1:55.0 |
| 192 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 5,473 | 1:55.1 | |
| 193 | Emir Büçkün | 24 | TUR | 5,472 | 1:55.1 | ||
| 194 | Reed Rediger | 44 | Lincoln , NE | USA | 5,471 | 1:55.1 | |
| 195 | Michael Williams | 45 | TS, TN | USA | 5,469 | 1:55.1 | |
| 196 | Helge Eide | 51 | NOR | 5,466 | 1:55.2 | ||
| 197 | James Archampong | 49 | GBR | 5,465 | 1:55.2 | ||
| 198 | Benjamin Reichardt | 39 | GER | 5,464 | 1:55.3 | ||
| 199 | Steve Laughton | 57 | GBR | 5,463 | 1:55.3 | ||
| 200 | Fonawah Atang | 55 | GBR | 5,461 | 1:55.3 |