Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Luke Graves | 26 | AUS | 5,494 | 1:54.6 | ||
| 152 | Josh Trotman | 40 | AUS | 5,492 | 1:54.7 | ||
| 153 | Magnus Nyman | 53 | Uppsala | SWE | 5,488 | 1:54.7 | |
| 153 | Alexandre St-Biere | 28 | Lévis, QC | CAN | 5,488 | 1:54.7 | |
| 155 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,487 | 1:54.8 |
| 155 | David Balwanz | 49 | USA | 5,487 | 1:54.8 | ||
| 157 | Terje Haugen Lie | 40 | NOR | 5,485 | 1:54.8 | ||
| 158 | Patrick Hogan | 54 | CAN | 5,484 | 1:54.8 | ||
| 159 | Nicolas Lopez | 28 | FRA | 5,479 | 1:54.9 | ||
| 160 | James Winton | 49 | Perth, WA | AUS | 5,477 | 1:55.0 | |
| 160 | Sylvain GENIS | 44 | Ceret | FRA | 5,477 | 1:55.0 | |
| 162 | Alexander Schnurrer | 37 | SUI | 5,476 | 1:55.0 | ||
| 162 | Valer Vlkolinský | 58 | Komárno | SVK | 5,476 | 1:55.0 | |
| 164 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 5,473 | 1:55.1 | |
| 165 | Emir Büçkün | 24 | TUR | 5,472 | 1:55.1 | ||
| 166 | Helge Eide | 51 | NOR | 5,466 | 1:55.2 | ||
| 167 | James Archampong | 49 | GBR | 5,465 | 1:55.2 | ||
| 168 | Benjamin Reichardt | 39 | GER | 5,464 | 1:55.3 | ||
| 169 | Steve Laughton | 57 | GBR | 5,463 | 1:55.3 | ||
| 170 | Fonawah Atang | 55 | GBR | 5,461 | 1:55.3 | ||
| 171 | Chris Cassidy | 55 | Keller, TX | USA | Community Rowing Mil Vets | 5,459 | 1:55.4 |
| 172 | Todd Hawker | 50 | Colorado Springs, CO | USA | 5,457 | 1:55.4 | |
| 173 | David Johnson | 61 | GBR | 5,456 | 1:55.4 | ||
| 174 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 5,454 | 1:55.5 | |
| 175 | Will Beckman | 33 | GBR | 5,453 | 1:55.5 | ||
| 176 | Jeroen Thiele | 45 | Heemstede | NED | 5,451 | 1:55.5 | |
| 177 | Will Douglas | 42 | USA | 5,450 | 1:55.5 | ||
| 177 | Richard Moss | 49 | GBR | 5,450 | 1:55.5 | ||
| 179 | Pourik C | 50 | USA | 5,446 | 1:55.6 | ||
| 180 | Paul Eller | 29 | GER | 5,443 | 1:55.7 | ||
| 181 | Francisco M | 44 | GER | 5,442 | 1:55.7 | ||
| 182 | Jan Hamilton | 33 | AUS | Australian Army | 5,439 | 1:55.8 | |
| 182 | Juraj Kralj | 37 | CRO | 5,439 | 1:55.8 | ||
| 184 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 5,437 | 1:55.8 |
| 185 | Matt Marcinko | 38 | POL | 5,433 | 1:55.9 | ||
| 185 | Adrian Galvan | 26 | USA | 5,433 | 1:55.9 | ||
| 187 | andrew harvey | 53 | Auckland | NZL | 5,431 | 1:56.0 | |
| 188 | Steve Coram | 47 | WA | USA | 5,428 | 1:56.0 | |
| 188 | Rafal Krutof | 46 | POL | 5,428 | 1:56.0 | ||
| 188 | Andrew Heyes | 46 | Rotherham | GBR | 5,428 | 1:56.0 | |
| 191 | Jarrad Hoeata | 42 | NZL | 5,426 | 1:56.1 | ||
| 192 | Taylor Hansen | 35 | CAN | 5,425 | 1:56.1 | ||
| 193 | Duncan Dunning | 53 | New Plymouth | NZL | 5,418 | 1:56.2 | |
| 193 | Mark Corcoran | 52 | SWE | 5,418 | 1:56.2 | ||
| 195 | Mark Wolfe | 54 | Cork | IRL | 5,417 | 1:56.3 | |
| 195 | Brant Taylor | 67 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 5,417 | 1:56.3 |
| 195 | Daniel Smith | 36 | GBR | 5,417 | 1:56.3 | ||
| 198 | Euan Powell | 40 | QLD | AUS | 5,415 | 1:56.3 | |
| 198 | Adrián Lale | 30 | MEX | 5,415 | 1:56.3 | ||
| 200 | Richard Abrahamsson | 49 | SWE | 5,413 | 1:56.3 |