Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lachezar Stoev	30	Sofia	BUL		5,628	1:51.9
102	Nic Huiskes	44	Amsterdam	NED		5,623	1:52.0
103	Bob Burnham	54		USA		5,616	1:52.1
103	Alex Freiermuth	38		SUI		5,616	1:52.1
105	Ryan Bruce	52		USA		5,612	1:52.2
106	Pierre Mounal	32		FRA		5,608	1:52.3
107	Peter Wright	-		IRL		5,604	1:52.4
108	David Fitzmaurice	43		AUS		5,602	1:52.4
108	Brendon Swisher	39		USA		5,602	1:52.4
110	Dave Adams	44	Essex Jct, VT	USA		5,590	1:52.7
111	Galen Livingston	36	Savannah, GA	USA		5,588	1:52.7
112	David Manzano Velázquez	37		ESP		5,587	1:52.7
113	Jens Hufeld	47		GER		5,586	1:52.7
114	Sebastian Weisse	39		GER		5,584	1:52.8
115	Andrew Calmes	40		USA		5,580	1:52.9
116	Will Wisniewski	43		USA		5,579	1:52.9
117	Nathan Maxwell	37		GBR		5,570	1:53.1
118	Alun Gwynne	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,569	1:53.1
119	Kevin Argauer	39	Akron, OH	USA		5,568	1:53.1
120	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,564	1:53.2
121	Sammy Dalewyn	47		BEL		5,563	1:53.2
122	Michel K	29		GER		5,561	1:53.2
123	Johann Weigl	60		GER		5,559	1:53.3
123	David Windybank	53	Surrey	GBR		5,559	1:53.3
125	Nathan Daverson	33	Aberystwyth	GBR	Aberystwyth Rowing Club	5,556	1:53.3
126	T Kvigne	32		USA	GARAGEATHLETE	5,555	1:53.4
127	Zane Hechter	38		GBR		5,546	1:53.5
128	Rémi Fournier	29		FRA		5,543	1:53.6
128	Jeffery Smith	37		IRL		5,543	1:53.6
128	Jaret Fish	44		USA		5,543	1:53.6
131	Rob Hayes	43		GBR		5,539	1:53.7
132	Rob Doolan	33		GBR		5,534	1:53.8
133	WADE OPPLIGER	64	Lake Lure, NC	USA		5,530	1:53.9
134	Bruno Pierri	45		BRA		5,528	1:53.9
135	Russell Hall	45		GBR		5,523	1:54.0
136	Ben Graham	61		GBR		5,520	1:54.1
137	Paulo Haack	44	Winnipeg , MB	CAN		5,514	1:54.2
137	Tim Brecht	31		GBR		5,514	1:54.2
139	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	5,511	1:54.3
140	Charlie Spalding	42		USA		5,510	1:54.3
141	Mike Russell	55		USA		5,509	1:54.3
142	Sam Clemmens	46		GBR		5,508	1:54.3
143	Damien Watts	46		AUS		5,507	1:54.3
143	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	5,507	1:54.3
143	Mathew Thomas	35		GBR		5,507	1:54.3
146	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,503	1:54.4
147	ed cook	45		NZL		5,502	1:54.5
147	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	5,502	1:54.5
149	Gavin Roche	50		GBR		5,498	1:54.5
150	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	5,497	1:54.6