Workout of the Day
« December 8, 2025
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rob Henst | 36 | NED | 5,411 | 1:56.4 | ||
| 201 | R D | 49 | NED | 5,411 | 1:56.4 | ||
| 203 | Michael Donald | 52 | GBR | 5,409 | 1:56.4 | ||
| 204 | Darren Sheridan | 50 | CYP | 5,408 | 1:56.4 | ||
| 205 | Anthony Halas | 58 | AUS | 5,407 | 1:56.5 | ||
| 205 | Tome Pilipak | 36 | CRO | 5,407 | 1:56.5 | ||
| 207 | Jakub Zaremba | 41 | Banská Bystrica | SVK | 5,406 | 1:56.5 | |
| 208 | Joe noble | 31 | GBR | 5,404 | 1:56.5 | ||
| 209 | Brendan Piazza | 47 | AUS | 5,402 | 1:56.6 | ||
| 210 | Hunter Wilson | 33 | USA | 5,401 | 1:56.6 | ||
| 211 | Sean Garner | 41 | GBR | 5,400 | 1:56.6 | ||
| 212 | Klaus von Kum | - | GER | 5,399 | 1:56.6 | ||
| 212 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 5,399 | 1:56.6 |
| 214 | Andy Keller | 37 | USA | 5,395 | 1:56.7 | ||
| 214 | Mangirdas Kazdailys | 30 | LTU | 5,395 | 1:56.7 | ||
| 216 | Martin Hertzum | 50 | DEN | 5,394 | 1:56.7 | ||
| 217 | Guy Tinsley | 50 | GBR | 5,393 | 1:56.8 | ||
| 217 | Dariusz Rudziński | 45 | POL | TWDW - Towarzystwo Wisła Dla Wioślarzy | 5,393 | 1:56.8 | |
| 219 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,391 | 1:56.8 |
| 219 | John Nash | 48 | USA | 5,391 | 1:56.8 | ||
| 221 | Collin Green | 35 | USA | 5,389 | 1:56.9 | ||
| 222 | Klaus Körper | 50 | GER | 5,386 | 1:56.9 | ||
| 223 | Paul Johnson | 61 | Bloomfield Hills, MI | USA | Detroit Boat Club | 5,385 | 1:56.9 |
| 224 | Jens Kleinschmidt | 48 | GER | 5,383 | 1:57.0 | ||
| 225 | Mark Taylor | 46 | TAS | AUS | 5,378 | 1:57.1 | |
| 225 | Simon Ungricht | 36 | GER | 5,378 | 1:57.1 | ||
| 227 | Russell King | 54 | GBR | 5,376 | 1:57.1 | ||
| 228 | Gareth Jenkins | 41 | Swansea | GBR | 5,375 | 1:57.2 | |
| 229 | Jason Parrish | 56 | Stoke-on-Trent | GBR | Trentham Boat Club | 5,374 | 1:57.2 |
| 230 | Ian Harding | 55 | GBR | City of Bristol Rowing Club | 5,373 | 1:57.2 | |
| 231 | Nigel Johnson | 40 | Karratha , WA | AUS | 5,370 | 1:57.3 | |
| 232 | Colin Anderson | 16 | GBR | 5,369 | 1:57.3 | ||
| 232 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 5,369 | 1:57.3 | |
| 234 | Marco Dardano | 28 | Milan | ITA | 5,368 | 1:57.3 | |
| 234 | Nico Hulsman | 60 | Velserbroek | NED | 5,368 | 1:57.3 | |
| 234 | James Buntine | 61 | GBR | 5,368 | 1:57.3 | ||
| 237 | Wolfgang Müller | 40 | AUT | 5,366 | 1:57.4 | ||
| 237 | Erich Bergmann | 40 | USA | 5,366 | 1:57.4 | ||
| 239 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 5,365 | 1:57.4 | |
| 240 | Brad G | 45 | NZL | 5,364 | 1:57.4 | ||
| 241 | Stephen Riker | 42 | USA | 5,363 | 1:57.4 | ||
| 241 | Sebastiano Natale | 43 | GER | 5,363 | 1:57.4 | ||
| 243 | Wahnfried Zahlemann | 46 | AUT | 5,362 | 1:57.4 | ||
| 244 | Jon Isaacs | 35 | GBR | 5,359 | 1:57.5 | ||
| 245 | Chris Johnson | 48 | USA | 5,357 | 1:57.6 | ||
| 246 | Ivan Skorov | 40 | AIN | 5,356 | 1:57.6 | ||
| 247 | Tony O'Loughlin | 36 | USA | 5,354 | 1:57.6 | ||
| 248 | Matt Threadgold | 35 | GBR | 5,350 | 1:57.7 | ||
| 248 | Michael Johnson | 40 | GBR | 5,350 | 1:57.7 | ||
| 250 | Miroslav Cerny | 46 | CZE | 5,349 | 1:57.7 |