Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Robinson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 5,348 | 1:57.8 | |
| 302 | Mikael Dahlin | 43 | SWE | 5,347 | 1:57.8 | ||
| 302 | Steve Shaw | 60 | Grimsby | GBR | 5,347 | 1:57.8 | |
| 304 | Paul O’Neill | 46 | GBR | 5,345 | 1:57.8 | ||
| 305 | William Gonzalez | 54 | Cedar Park, TX | USA | Travis County Sheriff's Office | 5,344 | 1:57.8 |
| 306 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 5,343 | 1:57.9 |
| 306 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,343 | 1:57.9 |
| 308 | Colin Clark | 37 | USA | 5,342 | 1:57.9 | ||
| 308 | Marco Isola | 50 | ITA | 5,342 | 1:57.9 | ||
| 310 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 5,341 | 1:57.9 |
| 311 | Brian Thomas | 48 | USA | 5,340 | 1:57.9 | ||
| 312 | Derek Card | 53 | USA | 5,339 | 1:57.9 | ||
| 313 | Peter Craig | 42 | GBR | 5,338 | 1:58.0 | ||
| 313 | Jim Rehill | 44 | GBR | 5,338 | 1:58.0 | ||
| 315 | Hans-Hinrich Wilckens | 44 | GER | 5,336 | 1:58.0 | ||
| 315 | Pete Greene | 61 | USA | 5,336 | 1:58.0 | ||
| 317 | Andrew Skinner | 39 | GBR | 5,335 | 1:58.0 | ||
| 317 | Dan Carrigg | 59 | Leonardtown, MD | USA | Mighty Crabs | 5,335 | 1:58.0 |
| 319 | Dallin Patterson | 38 | USA | 5,334 | 1:58.1 | ||
| 320 | Rodrigo Arrea Steinvorth | 41 | CRC | 5,333 | 1:58.1 | ||
| 321 | Nye Konig | 51 | AUS | 5,332 | 1:58.1 | ||
| 321 | Waldemar von Lieres | 46 | Windhoek | NAM | 5,332 | 1:58.1 | |
| 321 | Arjan Wooning | 58 | Krnov | CZE | 5,332 | 1:58.1 | |
| 321 | Alex Johnson | 36 | USA | 5,332 | 1:58.1 | ||
| 321 | Howell Davies | 48 | GBR | 5,332 | 1:58.1 | ||
| 326 | James Bryant | 53 | Houston , TX | USA | 5,331 | 1:58.1 | |
| 327 | Jacques Miquel | 42 | FRA | 5,330 | 1:58.1 | ||
| 328 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 5,329 | 1:58.2 |
| 329 | Matthias Schöne | 35 | GER | 5,328 | 1:58.2 | ||
| 330 | Chad Mochrie | 54 | Simi Valley, CA | USA | 5,327 | 1:58.2 | |
| 330 | Lukas Kugel | 31 | GER | 5,327 | 1:58.2 | ||
| 332 | Gábor Kollár | 55 | Budapest | HUN | 5,326 | 1:58.2 | |
| 333 | Mike Anderson | 69 | Farnham | GBR | 5,325 | 1:58.3 | |
| 333 | Simon Rogers | 49 | Paphos | CYP | 5,325 | 1:58.3 | |
| 333 | Jennifer Valstar-van der Meer | 35 | NED | 5,325 | 1:58.3 | ||
| 336 | Paul Shail | 42 | CAN | 5,323 | 1:58.3 | ||
| 336 | Thomas Kratzke | 72 | USA | 5,323 | 1:58.3 | ||
| 338 | Robert Dowling | 57 | GBR | 5,322 | 1:58.3 | ||
| 338 | Fabrice Chassagne | 50 | FRA | 5,322 | 1:58.3 | ||
| 340 | Alberto Marcacci | 55 | Bern | SUI | 5,321 | 1:58.3 | |
| 340 | Andreas Lippach | 44 | GER | 5,321 | 1:58.3 | ||
| 340 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,321 | 1:58.3 | |
| 343 | Neil Allard | 53 | GBR | 5,320 | 1:58.4 | ||
| 344 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,319 | 1:58.4 |
| 344 | Kevin Whitt | 53 | MO | USA | 5,319 | 1:58.4 | |
| 344 | Devin Maxwell | 36 | USA | 5,319 | 1:58.4 | ||
| 347 | Kristina Karavaj | 43 | NOR | 5,318 | 1:58.4 | ||
| 347 | Robert Love | 52 | USA | 5,318 | 1:58.4 | ||
| 347 | Peter Warmuz | 45 | CAN | 5,318 | 1:58.4 | ||
| 347 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,318 | 1:58.4 |