Workout of the Day

« December 8, 2025

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Simon Riley	54	Montreal, QC	CAN		5,303	1:58.8
302	Luke Smutny	27		USA		5,302	1:58.8
303	Kyle Morgan	40	Del Mar, CA	USA		5,301	1:58.8
304	Letterio Visalli	38	Messina	ITA		5,300	1:58.8
305	Sebastián Andrés	39		ESP		5,298	1:58.9
306	Pete Gregory	64		GBR		5,297	1:58.9
307	Gav Parker	52		AUS		5,295	1:58.9
307	Ben Reeves	37		GBR		5,295	1:58.9
309	Tamás Bakó	47		HUN		5,293	1:59.0
310	Kévin Cicerone	31		FRA		5,291	1:59.0
311	Michael Oxley	58		AUS		5,288	1:59.1
311	James Lussier	56		USA		5,288	1:59.1
313	Evgeniy Sobolev	37		AIN		5,286	1:59.1
314	Mark Long	50		USA		5,284	1:59.2
315	Piers Berezai	48		GBR		5,283	1:59.2
315	Erik Russell	39	VT	USA		5,283	1:59.2
317	Django Jones	23		GBR		5,282	1:59.2
317	Kennen Hootman	37		USA		5,282	1:59.2
319	Peter Ricciardo	48	WA	AUS		5,281	1:59.2
319	Brent Williams	54		USA	Randall County Sheriff’s Office	5,281	1:59.2
319	Michael Brown	48	Lafayette, OR	USA		5,281	1:59.2
322	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	5,280	1:59.3
322	Dany Harvey	48		CAN		5,280	1:59.3
324	Michael Swallow	52		USA		5,278	1:59.3
324	nigel harper	50	Wexford	IRL		5,278	1:59.3
326	Marc Wattrelot	46	Bastia	FRA		5,277	1:59.3
327	Thomas Pilgerstorfer	44		AUT		5,273	1:59.4
327	Emil Wittrup	31		DEN		5,273	1:59.4
329	Ben Dorrington	41		GBR		5,269	1:59.5
329	Mark Compson	56		GBR	British Army	5,269	1:59.5
331	Andrew Bailey	47		GBR		5,268	1:59.5
332	Ralph Roche	55		GBR		5,266	1:59.6
333	Graham Connor	53		GBR		5,265	1:59.6
334	Justin Burls	60		GBR		5,264	1:59.6
335	David Rigon	51		AUS		5,263	1:59.7
336	Paul Swinburne	54	Biggleswade	GBR		5,259	1:59.7
336	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	5,259	1:59.7
338	Oscar Castanon	44	ON	CAN		5,257	1:59.8
338	Gilles Ducès	47		FRA		5,257	1:59.8
340	Joshua Domagalski	39		USA		5,256	1:59.8
341	Simon Douglass	62	Shepton Mallet	GBR		5,253	1:59.9
342	Steve Watkins	57	Broadstairs	GBR		5,252	1:59.9
343	Jeff Walters	41		USA		5,249	2:00.0
344	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	5,247	2:00.0
345	Hans van Dijk	62	Nieuwegein	NED	The Diamonds (Over Sixties Erging Group)	5,242	2:00.1
346	Mason Edwards	40		USA		5,241	2:00.2
347	Richard Schultz	35		USA		5,239	2:00.2
348	Steven Fulcher	39	Parkton, MD	USA		5,234	2:00.3
349	John Mitchell	57	Evesham	GBR		5,229	2:00.4
350	Rohan Lloyd	37		AUS		5,225	2:00.5