Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Patrick Froude | 37 | Brownstown, MI | USA | 3,291 | 3:11.4 | |
| 2102 | Frank Rosa | 61 | USA | 3,264 | 3:13.0 | ||
| 2103 | D C | 47 | USA | 3,263 | 3:13.0 | ||
| 2104 | Mary P | - | London | GBR | 50Plus | 3,262 | 3:13.1 |
| 2105 | Tracy Harris | 61 | USA | 3,256 | 3:13.4 | ||
| 2106 | Patricia George | 51 | USA | 3,254 | 3:13.6 | ||
| 2107 | Brandy Delong-Casey | 39 | USA | 3,244 | 3:14.2 | ||
| 2108 | Phillip Lin | 33 | USA | 3,232 | 3:14.9 | ||
| 2109 | Caroline Denaes | 45 | USA | 3,226 | 3:15.2 | ||
| 2110 | Gustav Giskås | 32 | NOR | 3,219 | 3:15.7 | ||
| 2111 | Jennifer Zurick | 69 | USA | 3,201 | 3:16.8 | ||
| 2112 | Carl Palmer | 82 | USA | 3,195 | 3:17.1 | ||
| 2113 | Anthony Hammons | 69 | Springfield, IL | USA | 3,186 | 3:17.7 | |
| 2114 | Theresa Feight | 65 | USA | 3,180 | 3:18.1 | ||
| 2115 | Anja Heeke | 53 | GER | 3,162 | 3:19.2 | ||
| 2116 | Jedd Levin | 39 | USA | 3,158 | 3:19.4 | ||
| 2117 | Bess Vlaisavljevich | 41 | USA | 3,147 | 3:20.1 | ||
| 2118 | Kelly Casey | 37 | USA | 3,139 | 3:20.7 | ||
| 2119 | Amelia Fontaine | 43 | FL | USA | 3,131 | 3:21.2 | |
| 2119 | Niki Bakó | 39 | GER | 3,131 | 3:21.2 | ||
| 2121 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,101 | 3:23.1 |
| 2122 | Linda Mullenbach | 69 | USA | 3,074 | 3:24.9 | ||
| 2123 | Melissa Arrington | 35 | USA | 3,064 | 3:25.6 | ||
| 2124 | Tanya Middlemist | 48 | USA | 3,061 | 3:25.8 | ||
| 2125 | Kathryn Spitznagle | 67 | USA | 3,036 | 3:27.5 | ||
| 2126 | Sam Subs | 32 | USA | 3,031 | 3:27.8 | ||
| 2127 | Pia Große Bley | 39 | GER | 3,027 | 3:28.1 | ||
| 2128 | Tuan Do | 56 | USA | 3,018 | 3:28.7 | ||
| 2129 | Anja Descheemaker | 54 | BEL | 3,002 | 3:29.8 | ||
| 2130 | Wendy Ho | 56 | USA | 2,968 | 3:32.2 | ||
| 2131 | David Hordon | 57 | GBR | 2,967 | 3:32.3 | ||
| 2132 | Greg Verret | 47 | USA | 2,939 | 3:34.3 | ||
| 2133 | Robert Abbott | 69 | USA | 2,933 | 3:34.7 | ||
| 2134 | Alyssa McCool | 44 | USA | 2,898 | 3:37.3 | ||
| 2135 | Jenn Bunnell | 52 | FL | USA | 2,894 | 3:37.6 | |
| 2136 | Louisa M | 18 | SGP | 2,841 | 3:41.7 | ||
| 2137 | Jennifer Listenberger | 54 | USA | 2,835 | 3:42.2 | ||
| 2138 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,825 | 3:43.0 | |
| 2139 | Jessica Stockwell | 45 | USA | 2,777 | 3:46.8 | ||
| 2140 | Jim Brantley | 71 | MT | USA | 2,771 | 3:47.3 | |
| 2141 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,740 | 3:49.9 |
| 2142 | Diane Tracy | 74 | USA | 2,732 | 3:50.6 | ||
| 2143 | Tony Milgrim | 64 | USA | 2,729 | 3:50.8 | ||
| 2144 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,660 | 3:56.8 | |
| 2145 | Patricia Banks | 67 | NJ | USA | 2,593 | 4:02.9 | |
| 2146 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,508 | 4:11.1 |
| 2147 | Kev Dub | 25 | USA | 2,477 | 4:14.3 | ||
| 2148 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,454 | 4:16.7 |
| 2149 | Laure Ardiet | 40 | FRA | 2,411 | 4:21.3 | ||
| 2150 | Ramona Vranish | 66 | Lompoc, CA | USA | TEAM MELALEUCA | 2,352 | 4:27.8 |