Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Tracy Young | 26 | USA | 3,972 | 2:38.6 | ||
| 1852 | Pamela Main | 43 | SUI | 3,971 | 2:38.6 | ||
| 1853 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 3,970 | 2:38.6 | |
| 1854 | Donna Smyth | 59 | GBR | 3,967 | 2:38.8 | ||
| 1855 | Jen Anderson | 54 | AUS | 3,966 | 2:38.8 | ||
| 1856 | Elizabeth VanEpps | 62 | USA | 3,965 | 2:38.8 | ||
| 1857 | Lyndsey Ackman | 37 | USA | 3,964 | 2:38.9 | ||
| 1858 | Daniel Bezuidenhout | 56 | NAM | 3,961 | 2:39.0 | ||
| 1859 | Thora Hupke | 52 | GER | 3,956 | 2:39.2 | ||
| 1860 | Paul Revord | 73 | NE | USA | 3,954 | 2:39.3 | |
| 1861 | Heather Sweet | 50 | USA | 3,951 | 2:39.4 | ||
| 1861 | Lynn Wyzgowski | 68 | Chillicothe, IL | USA | 3,951 | 2:39.4 | |
| 1863 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,950 | 2:39.4 |
| 1864 | Melissa Hankens | 53 | USA | 3,949 | 2:39.5 | ||
| 1864 | Angelina Blackburn | 35 | USA | 3,949 | 2:39.5 | ||
| 1866 | Clinton Janes | 69 | Arlington, VA | USA | 3,948 | 2:39.5 | |
| 1867 | Mark V.S. | 32 | USA | 3,947 | 2:39.6 | ||
| 1868 | Debra Madden | 57 | USA | 3,942 | 2:39.8 | ||
| 1869 | Joan Reding | 55 | USA | St. Louis Rowing Club | 3,940 | 2:39.8 | |
| 1870 | juliet :^° | 26 | USA | 3,938 | 2:39.9 | ||
| 1870 | Ethan Treanor | 36 | USA | 3,938 | 2:39.9 | ||
| 1872 | Anne Reid | 61 | GBR | 3,936 | 2:40.0 | ||
| 1873 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,933 | 2:40.1 | |
| 1873 | Did I Skarleva | 31 | BUL | 3,933 | 2:40.1 | ||
| 1875 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,930 | 2:40.3 | |
| 1876 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,929 | 2:40.3 | |
| 1877 | Ann Marice Uy | 38 | PHI | 3,928 | 2:40.3 | ||
| 1877 | J.P. Mayhew | 56 | Alexandria , VA | USA | 3,928 | 2:40.3 | |
| 1877 | Dan Blossom | 47 | USA | 3,928 | 2:40.3 | ||
| 1880 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,927 | 2:40.4 | |
| 1880 | Zachary Beckham | 38 | USA | 3,927 | 2:40.4 | ||
| 1882 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,925 | 2:40.5 |
| 1882 | Justin Crabtree | 45 | Kansas City, MO | USA | 3,925 | 2:40.5 | |
| 1884 | Ruth Robertson | 55 | CAN | 3,924 | 2:40.5 | ||
| 1884 | Ant How | 49 | Brooklyn Park, MN | USA | 3,924 | 2:40.5 | |
| 1886 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,923 | 2:40.5 | |
| 1887 | Kate LaLonde | 46 | Westerville, OH | USA | 3,922 | 2:40.6 | |
| 1888 | Floratus Sonnenschein | 58 | GER | 3,921 | 2:40.6 | ||
| 1888 | Götz Jonas | 64 | GER | 3,921 | 2:40.6 | ||
| 1890 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 3,920 | 2:40.7 |
| 1891 | Paul SEARY | 56 | GBR | 3,915 | 2:40.9 | ||
| 1891 | Kelly Williams | 60 | USA | 3,915 | 2:40.9 | ||
| 1893 | Miranda Taal | 63 | NED | 3,908 | 2:41.2 | ||
| 1894 | Rosie Tulloch | 39 | GBR | 3,907 | 2:41.2 | ||
| 1895 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,906 | 2:41.2 | |
| 1896 | T Hsu | 50 | USA | 3,902 | 2:41.4 | ||
| 1897 | Hilary Santoni | 57 | Edina, MN | USA | 3,898 | 2:41.6 | |
| 1898 | Nayantara Vyas | 19 | USA | 3,897 | 2:41.6 | ||
| 1899 | Leeanne Scott | 64 | AUS | 3,896 | 2:41.7 | ||
| 1899 | Nomi Khuyag | 36 | MGL | 3,896 | 2:41.7 |