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Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1800 Caroline Harris 34 USA 4,059 2:35.2
1802 Catie Williams 39 USA 4,058 2:35.2
1803 Carina Wenzel 35 GER 4,057 2:35.2
1804 Amy Fogelberg 49 USA 4,056 2:35.3
1804 Mohan Menon 62 USA 4,056 2:35.3
1806 Remo Albiero 65 ITA 4,054 2:35.4
1807 Amanda Grosskopf 41 USA 4,053 2:35.4
1808 Loni Ringhand 45 USA 4,052 2:35.4
1809 Marina Ungurean 34 CAN 4,050 2:35.5
1810 Rachel Horness 34 USA 4,049 2:35.5
1811 Ben O’Connor 36 USA 4,048 2:35.6
1812 A B 27 USA 4,044 2:35.7
1813 Jason Rahl 51 USA 4,043 2:35.8
1814 Julia Faulkner 46 NZL 4,039 2:35.9
1815 Michael Martin 45 USA 4,038 2:36.0
1815 Donna Prochoda 64 USA 4,038 2:36.0
1817 Veronica Hall 53 USA 4,037 2:36.0
1817 Karen Schindler 51 USA 4,037 2:36.0
1819 Kimberly Futrell 59 USA 4,034 2:36.1
1820 Timothy Galvin 33 USA 4,029 2:36.3
1821 Amanda Knackstedt 47 USA 4,027 2:36.4
1822 Rebecca LeCheminant 59 USA 4,024 2:36.5
1823 Anthony Hofkamp 47 USA 4,023 2:36.5
1824 Wenli Sun 42 CHN 4,021 2:36.6
1825 Maria Augusta Gollner Duarte 33 BRA 4,020 2:36.7
1826 Karen Woo 55 USA 4,019 2:36.7
1827 Mark Johnson 68 USA 4,017 2:36.8
1828 James Bertrando 74 USA 4,016 2:36.8
1829 Michael TeBos 63 USA 4,015 2:36.9
1829 Julie B 58 USA 4,015 2:36.9
1831 Stef M 37 USA 4,014 2:36.9
1832 Ro R 41 LUX 4,013 2:36.9
1833 John D Woods 63 IRL 4,011 2:37.0
1834 Brian Swan 55 USA 4,010 2:37.1
1835 Hannah Darnton 28 GBR 4,009 2:37.1
1835 Matthew Ryan 58 USA 4,009 2:37.1
1837 Los Marjanos 43 POL 4,008 2:37.1
1837 Max Corsem 54 ITA 4,008 2:37.1
1839 David Napoli 55 USA 4,007 2:37.2
1840 Cory C 43 USA 4,003 2:37.3
1841 Hannes Botes 66 RSA 4,002 2:37.4
1842 Mirka Kozlová 46 CZE 4,001 2:37.4
1843 Poppy McCarthy 15 AUS 3,999 2:37.5
1844 Kevin Kolcheck 36 USA 3,993 2:37.7
1845 Terri Zotz 68 USA 3,990 2:37.8
1845 Gianpaul Fazio 47 CAN 3,990 2:37.8
1847 Olaf Küstner 60 GER 3,989 2:37.9
1848 Pascal FM 37 CAN 3,987 2:38.0
1849 Steven Shultis 61 USA 3,974 2:38.5
1850 Ben Moody 35 USA 3,973 2:38.5