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Workout of the Day

« December 8, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1801 Rachel Horness 34 USA 4,049 2:35.5
1802 Ben O’Connor 36 USA 4,048 2:35.6
1803 A B 27 USA 4,044 2:35.7
1804 Jason Rahl 51 USA 4,043 2:35.8
1805 Julia Faulkner 46 NZL 4,039 2:35.9
1806 Michael Martin 45 USA 4,038 2:36.0
1806 Donna Prochoda 64 USA 4,038 2:36.0
1808 Veronica Hall 53 USA 4,037 2:36.0
1808 Karen Schindler 51 USA 4,037 2:36.0
1810 Kimberly Futrell 59 USA 4,034 2:36.1
1811 Timothy Galvin 33 USA 4,029 2:36.3
1812 Amanda Knackstedt 47 USA 4,027 2:36.4
1813 Rebecca LeCheminant 59 USA 4,024 2:36.5
1814 Anthony Hofkamp 47 USA 4,023 2:36.5
1815 Wenli Sun 42 CHN 4,021 2:36.6
1816 Maria Augusta Gollner Duarte 33 BRA 4,020 2:36.7
1817 Karen Woo 55 USA 4,019 2:36.7
1818 Mark Johnson 68 USA 4,017 2:36.8
1819 James Bertrando 74 USA 4,016 2:36.8
1820 Michael TeBos 63 USA 4,015 2:36.9
1820 Julie B 58 USA 4,015 2:36.9
1822 Stef M 37 USA 4,014 2:36.9
1823 Ro R 41 LUX 4,013 2:36.9
1824 John D Woods 63 IRL 4,011 2:37.0
1825 Brian Swan 55 USA 4,010 2:37.1
1826 Hannah Darnton 28 GBR 4,009 2:37.1
1826 Matthew Ryan 58 USA 4,009 2:37.1
1828 Los Marjanos 43 POL 4,008 2:37.1
1828 Max Corsem 54 ITA 4,008 2:37.1
1830 David Napoli 55 USA 4,007 2:37.2
1831 Cory C 43 USA 4,003 2:37.3
1832 Hannes Botes 66 RSA 4,002 2:37.4
1833 Mirka Kozlová 46 CZE 4,001 2:37.4
1834 Poppy McCarthy 15 AUS 3,999 2:37.5
1835 Kevin Kolcheck 36 USA 3,993 2:37.7
1836 Terri Zotz 68 USA 3,990 2:37.8
1836 Gianpaul Fazio 47 CAN 3,990 2:37.8
1838 Olaf Küstner 60 GER 3,989 2:37.9
1839 Pascal FM 37 CAN 3,987 2:38.0
1840 Steven Shultis 61 USA 3,974 2:38.5
1841 Ben Moody 35 USA 3,973 2:38.5
1842 Tracy Young 26 USA 3,972 2:38.6
1843 Pamela Main 43 SUI 3,971 2:38.6
1844 Rebecca Pohlman 59 USA 3,970 2:38.6
1845 Donna Smyth 59 GBR 3,967 2:38.8
1846 Jen Anderson 54 AUS 3,966 2:38.8
1847 Elizabeth VanEpps 62 USA 3,965 2:38.8
1848 Lyndsey Ackman 37 USA 3,964 2:38.9
1849 Daniel Bezuidenhout 56 NAM 3,961 2:39.0
1850 Thora Hupke 52 GER 3,956 2:39.2