Workout of the Day

« December 7, 2025

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	46		NZL		4,811	1:33.5
2	Brendan Quigg	33		AUS		4,636	1:37.0
3	Isaac Winter	33		NZL		4,605	1:37.7
4	Rolandas Mensikovas	49		RSA		4,586	1:38.1
5	Kelvin James	62		NFK	Free Spirits	4,576	1:38.3
6	Kisione Fonua	46		NZL		4,563	1:38.6
7	Dominic Goodyer	57		AUS		4,545	1:39.0
8	Eamon Murphy	39	WA	PNG		4,519	1:39.5
9	Cameron Walsh	40		AUS		4,486	1:40.3
10	Norman Tofaeono	53		NZL		4,443	1:41.2
11	Jason Thorpe	38	Nowra, NSW	AUS		4,406	1:42.1
12	Shane Bellman	42		AUS		4,345	1:43.5
13	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,273	1:45.3
14	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,238	1:46.1
15	Nick Gilbert	42		AUS		4,208	1:46.9
16	Klaus Körper	50		GER		4,121	1:49.1
17	Alice Macphillamy	39		PNG		4,105	1:49.6
18	Andrew Crossman	49		AUS	Fire Rescue Victoria	4,093	1:49.9
19	James Karam	36		AUS		4,088	1:50.0
20	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,068	1:50.6
21	Paul Singo	62		AUS		4,067	1:50.6
22	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,031	1:51.6
23	David Sachs	62	Sydney , NSW	AUS		3,991	1:52.7
24	Jason Kim	44	Little Ferry, NJ	USA		3,913	1:55.0
25	Anke Nieschmidt	56		NZL		3,890	1:55.6
26	驶向幸福 RowToHappiness	52		CHN		3,881	1:55.9
27	Michael Oxley	58		AUS		3,873	1:56.1
28	Caroline Johnson	52	MELBOURNE, VIC	AUS		3,859	1:56.6
29	Adam Lerch	42		AUS		3,857	1:56.6
30	Jayden Joon Hyuk Lim	34		KOR		3,847	1:56.9
31	Hal Papper	58		USA		3,781	1:59.0
32	Maria Perry	51		AUS		3,732	2:00.5
33	Catherine G	53		AUS		3,694	2:01.8
34	Liz Concannon	39		AUS		3,693	2:01.8
35	Paul Kearney	65		AUS		3,676	2:02.4
36	Craig Hartley	56		NZL		3,645	2:03.4
37	Jo Barrett	49		AUS		3,644	2:03.4
38	Brad Eccles	52		AUS		3,637	2:03.7
39	Craig Terlikowski	46	SA	AUS		3,609	2:04.6
40	Jayne Creamer	63	QLD	AUS		3,601	2:04.9
41	Minako Shinohara	35		JPN		3,597	2:05.1
42	maria chandler	60		NZL		3,540	2:07.1
43	Ge Yang	45		CHN		3,516	2:07.9
44	Kesara R	40	Wellington	NZL		3,506	2:08.3
45	Lewis Sweet	37		AUS		3,498	2:08.6
46	Rob Whait	55	Adelaide, SA	AUS		3,454	2:10.2
47	Daniel Mourad	44		GBR		3,388	2:12.8
48	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,322	2:15.4
49	Nichola S	48		AUS		3,312	2:15.8
50	Ah Tee Gan	69		MAS		3,260	2:18.0