Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	7,204	1:44.1
2	Logan Martin	46		NZL		7,039	1:46.5
3	Dave Booth	47		AUS		6,962	1:47.7
4	Winston H.	42		NED		6,961	1:47.7
5	Marcel Dols	53		AUS		6,919	1:48.3
6	Bartosz Bartnik	36	Pontefract	POL		6,791	1:50.4
7	Sean E James	37	NSW	AUS		6,712	1:51.7
8	Jason Thorpe	38	Nowra, NSW	AUS		6,700	1:51.9
9	Harry Bunton	41		AUS		6,684	1:52.2
10	Dominic Goodyer	57		AUS		6,654	1:52.7
11	Steven Bishop	44		AUS		6,527	1:54.9
12	Dave Leadenham	40	VIC	AUS		6,490	1:55.5
13	Eamon Murphy	39	WA	PNG		6,462	1:56.0
14	David Healy	46		AUS		6,428	1:56.6
15	Jim Rehill	44		GBR		6,391	1:57.3
16	Time Bomb	43		AUS		6,333	1:58.4
17	Nye Konig	51		AUS		6,324	1:58.5
18	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	6,316	1:58.7
19	Daniel NI	50		GER		6,290	1:59.2
20	David Porter	58		AUS		6,289	1:59.2
20	Will Sears	31		AUS		6,289	1:59.2
22	Klaus Körper	50		GER		6,270	1:59.6
23	Alice Macphillamy	39		PNG		6,257	1:59.8
24	Davide Fabris	50		ITA		6,160	2:01.7
25	Gordon Ewart	54		AUS		6,064	2:03.6
26	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		6,028	2:04.4
27	Rupert Saville	45		GBR		6,007	2:04.8
28	Tony Grizaard	71	Perth, WA	AUS		5,999	2:05.0
29	Dylan Palmer-Givan	34		AUS		5,975	2:05.5
30	Philip Heath	42		AUS		5,973	2:05.5
30	Peter Binčík	51		SVK		5,973	2:05.5
32	Ralf Flieder	62	Sommerkahl	GER		5,902	2:07.0
33	Mark Shen	43	Shanghai	CHN	亦可赛艇	5,883	2:07.4
34	Anders Stenholm	33		DEN		5,876	2:07.6
35	Tony Gibbs	59		NZL		5,865	2:07.8
36	Paul Trotter	51		GBR		5,747	2:10.5
37	Ben Theobold	50		GBR		5,735	2:10.7
38	Anna Davison	57		NZL		5,700	2:11.5
39	Scott Hadley	52		AUS		5,615	2:13.5
40	Andy Broomhall	47		NZL		5,584	2:14.3
41	健俊潘	36		CHN		5,576	2:14.5
42	Owen Dwyer	67		NZL		5,571	2:14.6
43	kan fu	40		CHN		5,561	2:14.8
44	Hyunseung Lee	44		KOR		5,558	2:14.9
45	Asaf Elbaz	45		ISR		5,533	2:15.5
46	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,522	2:15.8
47	Curtis Chao	56		TPE		5,490	2:16.6
48	Nathan Micallef	40		AUS		5,473	2:17.0
49	Rob Spencer	38		AUS		5,437	2:17.9
50	Mark Schumann	44	Melbourne, VIC	AUS		5,428	2:18.1