Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Levent Ulu	39		TUR		5,297	2:21.5
352	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
353	Becky Parlow	44		USA		5,293	2:21.6
354	Mark Arnold	40		GER		5,292	2:21.7
354	Natalie Moreland	40		USA	Topeka Rowing Association	5,292	2:21.7
356	Lisa Bentley	57		CAN		5,291	2:21.7
357	Amanda Olsen	40		USA		5,289	2:21.8
358	Marie do Brahy	45		FRA		5,288	2:21.8
359	Carrie La Seur	54	Billings, MT	USA		5,279	2:22.0
360	Roland Johann	53		AUT		5,268	2:22.3
361	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	5,265	2:22.4
361	Tom Markee	60	Okemos, MI	USA		5,265	2:22.4
363	Matt Steiner	44		USA		5,264	2:22.4
364	Maaike Voskamp	32		NED		5,262	2:22.5
365	Gregory Henkes	39		USA		5,258	2:22.6
366	Andrew Welsh	53	Sparta, NJ	USA		5,254	2:22.7
367	Pantelis Hadjiyerou	58		CYP		5,253	2:22.7
368	Geoff Storey	58		GBR		5,249	2:22.8
369	Sidra Masud	35		GBR		5,246	2:22.9
370	Tim Murray	65	Winamac, IN	USA		5,244	2:23.0
371	Carissa Demore	39	MA	USA		5,240	2:23.1
371	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	5,240	2:23.1
373	Shirrell Roberts	55	Prattville, AL	USA		5,238	2:23.1
374	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
375	Nik Jones	57	Nottingham	GBR		5,235	2:23.2
376	Henry Bulteel	46		NED		5,231	2:23.3
376	Angelika Snyders	38		GER		5,231	2:23.3
378	Jacquie S	49	WA	AUS		5,229	2:23.4
379	Matthew Pugh	51		USA		5,223	2:23.5
380	John Doe	43		FRA		5,222	2:23.6
381	Julian Keeley	67		GBR		5,218	2:23.7
382	Dale Fanning	70	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
383	Jacquelyn Whiting	57		USA		5,212	2:23.8
384	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	5,209	2:23.9
385	Calvados Young	42		CHN		5,204	2:24.1
385	Vanessa Allen	42		USA		5,204	2:24.1
387	Peter Kistler	62		GER		5,199	2:24.2
388	Debbie Foxford	47		GBR		5,194	2:24.3
389	Jordan Kraiten	44		AUS		5,189	2:24.5
389	Matthias Rausch	48	Kirchdorf	AUT		5,189	2:24.5
391	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,186	2:24.6
392	Norbert Ursu	38		ROU		5,184	2:24.6
393	Håvard Skjerping	43		NOR		5,182	2:24.7
394	Thomas Moore	60	Williston, VT	USA		5,179	2:24.8
395	Catherine Krout	50		USA		5,172	2:25.0
396	John Wolfe	78		USA		5,168	2:25.1
397	Irfan Jeeva	48	Leeds	GBR		5,162	2:25.2
398	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,161	2:25.3
399	규헌 반	41		KOR		5,160	2:25.3
400	Lisa Wirth	60		USA		5,149	2:25.6