Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Josh Vansickle	52		USA		5,695	2:11.6
452	Michael Hillegass	55		USA		5,694	2:11.7
453	Eric Middlemist	48		USA		5,691	2:11.7
454	Manuel Rosellini	52		FRA		5,690	2:11.8
455	bill martin	66	canonsburg, PA	USA	USMC Veterans	5,688	2:11.8
456	Jeffrey Kempf	39	FL	USA		5,687	2:11.8
457	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,683	2:11.9
458	Kyle D	48	Cape Coral, FL	USA		5,682	2:11.9
459	Mike Ude	42	Wildwood, MO	USA		5,677	2:12.1
460	Peter Ring Madsen	53	Skive	DEN		5,675	2:12.1
460	Rick Czerniak	59		USA		5,675	2:12.1
462	Garst Reese	55		USA		5,673	2:12.2
463	Justin Brehm	47	Chapel Hill, NC	USA		5,671	2:12.2
464	Paul Brooks	60	Eastbourne	GBR		5,669	2:12.2
465	Brian Singleton	62	Toronto, ON	CAN	Hanlan Boat Club	5,668	2:12.3
465	Marty Riddell	35		CAN		5,668	2:12.3
467	Taylor King	31		USA		5,667	2:12.3
468	Igor Zdravkovski	35		MKD		5,665	2:12.3
469	eugene smets	56	Vlijmen	NED		5,664	2:12.4
470	Steven Toebben	45		USA		5,663	2:12.4
470	Frank Beach	70	Stourbridge	GBR		5,663	2:12.4
472	Joanna Klatten	40		FRA		5,662	2:12.4
473	Dennis Strahl	48		SWE		5,660	2:12.5
474	Lotta Tuomimäki	52		FIN		5,659	2:12.5
475	Vanessa Robaert	41		BEL		5,658	2:12.5
476	Leisel Mitchell	44		USA		5,657	2:12.5
477	Jessica McAlear	43		USA	Catawba Yacht Club	5,654	2:12.6
477	Matt Fales	58		USA		5,654	2:12.6
479	Jim Hope	61		USA		5,652	2:12.6
480	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,651	2:12.7
481	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,646	2:12.8
482	Bo Hancock	41		USA		5,643	2:12.9
483	Jill Con	42		IRL		5,641	2:12.9
484	Zachary DuVall	41		USA		5,635	2:13.0
485	Jérôme Creusat	53		FRA		5,634	2:13.1
485	Steve Rhodes	56	Sheffield	GBR		5,634	2:13.1
487	Don Cruz	42	Atlanta, GA	USA		5,633	2:13.1
488	Bart van den Heuvel	56		NED		5,630	2:13.2
489	Mark Hatcher	50		GBR		5,629	2:13.2
490	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,628	2:13.2
490	George Desser	73	West End, NC	USA	RowAlong	5,628	2:13.2
490	Henry Herndon	33		USA	Friends Of Concord Crew	5,628	2:13.2
493	Mark Curley	71		USA		5,627	2:13.2
494	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	5,624	2:13.3
495	Peter Lüffe	48		GER		5,621	2:13.4
496	Christopher Trepanowski	43		USA		5,620	2:13.4
497	Scott Hadley	52		AUS		5,615	2:13.5
497	Gary Knighton	57		GBR		5,615	2:13.5
499	DW Johnston	70		USA		5,611	2:13.6
500	Lukas Kusch	39		GER		5,609	2:13.7