Workout of the Day
« December 6, 2025
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Josh Vansickle | 52 | USA | 5,695 | 2:11.6 | ||
| 452 | Michael Hillegass | 55 | USA | 5,694 | 2:11.7 | ||
| 453 | Eric Middlemist | 48 | USA | 5,691 | 2:11.7 | ||
| 454 | Manuel Rosellini | 52 | FRA | 5,690 | 2:11.8 | ||
| 455 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 5,688 | 2:11.8 |
| 456 | Jeffrey Kempf | 39 | FL | USA | 5,687 | 2:11.8 | |
| 457 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,683 | 2:11.9 |
| 458 | Kyle D | 48 | Cape Coral, FL | USA | 5,682 | 2:11.9 | |
| 459 | Mike Ude | 42 | Wildwood, MO | USA | 5,677 | 2:12.1 | |
| 460 | Peter Ring Madsen | 53 | Skive | DEN | 5,675 | 2:12.1 | |
| 460 | Rick Czerniak | 59 | USA | 5,675 | 2:12.1 | ||
| 462 | Garst Reese | 55 | USA | 5,673 | 2:12.2 | ||
| 463 | Justin Brehm | 47 | Chapel Hill, NC | USA | 5,671 | 2:12.2 | |
| 464 | Paul Brooks | 60 | Eastbourne | GBR | 5,669 | 2:12.2 | |
| 465 | Brian Singleton | 62 | Toronto, ON | CAN | Hanlan Boat Club | 5,668 | 2:12.3 |
| 465 | Marty Riddell | 35 | CAN | 5,668 | 2:12.3 | ||
| 467 | Taylor King | 31 | USA | 5,667 | 2:12.3 | ||
| 468 | Igor Zdravkovski | 35 | MKD | 5,665 | 2:12.3 | ||
| 469 | eugene smets | 56 | Vlijmen | NED | 5,664 | 2:12.4 | |
| 470 | Steven Toebben | 45 | USA | 5,663 | 2:12.4 | ||
| 470 | Frank Beach | 70 | Stourbridge | GBR | 5,663 | 2:12.4 | |
| 472 | Joanna Klatten | 40 | FRA | 5,662 | 2:12.4 | ||
| 473 | Dennis Strahl | 48 | SWE | 5,660 | 2:12.5 | ||
| 474 | Lotta Tuomimäki | 52 | FIN | 5,659 | 2:12.5 | ||
| 475 | Vanessa Robaert | 41 | BEL | 5,658 | 2:12.5 | ||
| 476 | Leisel Mitchell | 44 | USA | 5,657 | 2:12.5 | ||
| 477 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 5,654 | 2:12.6 | |
| 477 | Matt Fales | 58 | USA | 5,654 | 2:12.6 | ||
| 479 | Jim Hope | 61 | USA | 5,652 | 2:12.6 | ||
| 480 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 5,651 | 2:12.7 | |
| 481 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 5,646 | 2:12.8 |
| 482 | Bo Hancock | 41 | USA | 5,643 | 2:12.9 | ||
| 483 | Jill Con | 42 | IRL | 5,641 | 2:12.9 | ||
| 484 | Zachary DuVall | 41 | USA | 5,635 | 2:13.0 | ||
| 485 | Jérôme Creusat | 53 | FRA | 5,634 | 2:13.1 | ||
| 485 | Steve Rhodes | 56 | Sheffield | GBR | 5,634 | 2:13.1 | |
| 487 | Don Cruz | 42 | Atlanta, GA | USA | 5,633 | 2:13.1 | |
| 488 | Bart van den Heuvel | 56 | NED | 5,630 | 2:13.2 | ||
| 489 | Mark Hatcher | 50 | GBR | 5,629 | 2:13.2 | ||
| 490 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 5,628 | 2:13.2 |
| 490 | George Desser | 73 | West End, NC | USA | RowAlong | 5,628 | 2:13.2 |
| 490 | Henry Herndon | 33 | USA | Friends Of Concord Crew | 5,628 | 2:13.2 | |
| 493 | Mark Curley | 71 | USA | 5,627 | 2:13.2 | ||
| 494 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 5,624 | 2:13.3 |
| 495 | Peter Lüffe | 48 | GER | 5,621 | 2:13.4 | ||
| 496 | Christopher Trepanowski | 43 | USA | 5,620 | 2:13.4 | ||
| 497 | Scott Hadley | 52 | AUS | 5,615 | 2:13.5 | ||
| 497 | Gary Knighton | 57 | GBR | 5,615 | 2:13.5 | ||
| 499 | DW Johnston | 70 | USA | 5,611 | 2:13.6 | ||
| 500 | Lukas Kusch | 39 | GER | 5,609 | 2:13.7 |