Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michael Brownjohn	77	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,816	2:08.9
451	Matthew Titman	36	Annapolis, MD	USA		5,816	2:08.9
451	Bryan Millard	62	IL	USA		5,816	2:08.9
454	Michal G.	38		SVK		5,815	2:08.9
454	Kurt Azzopardi	40		MLT		5,815	2:08.9
454	Gabriel Jaynes	43		USA		5,815	2:08.9
457	Tom Grace	57		USA		5,812	2:09.0
458	Sara Monaco	48		USA		5,808	2:09.1
459	Andrew Spracklen	39		USA		5,805	2:09.1
459	Kevin Glover	38	Dallas, TX	USA		5,805	2:09.1
459	Steven L	35		USA		5,805	2:09.1
462	Clemence Dartey	55	SAN DIEGO, CA	USA		5,802	2:09.2
463	Mario NÉNY	45		FRA		5,799	2:09.3
464	Jack Horseman	48	QC	CAN		5,798	2:09.3
464	Jeff Rasnake	47		USA	U.S. Coast Guard	5,798	2:09.3
466	Carbon Yu	39	AB	CAN		5,797	2:09.3
467	Rafal Galbierz	43	Gdansk	POL		5,795	2:09.4
468	Jan Hyddén	59		SWE		5,794	2:09.4
469	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	5,789	2:09.5
469	Shawn Dorrough	54		USA		5,789	2:09.5
471	Mark Vermeer	59	Hamilton, ON	CAN		5,777	2:09.8
471	Michael Busby	51		USA		5,777	2:09.8
473	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	5,776	2:09.8
474	Collin Green	35		USA		5,774	2:09.8
475	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,771	2:09.9
476	Dan Delboy	40	VA	USA	Street Parking	5,770	2:09.9
477	Greg Larkin	58	Rocklin, CA	USA		5,769	2:10.0
478	Pete Chappelear	59	NJ	USA		5,766	2:10.0
479	Kees van der Sluijs	71	Beavercreek, OH	USA		5,765	2:10.0
479	Andrew Soutar	57		GBR		5,765	2:10.0
479	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,765	2:10.0
482	Ian Sheppard	41	Bend, OR	USA		5,758	2:10.2
483	Lawrence Levy	66		GBR	The Diamonds (Over Sixties Erging Group)	5,757	2:10.2
484	Jared Powell	-	AK	USA		5,755	2:10.3
485	Matt Prescott	39	Hudson Valley, NY	USA		5,753	2:10.3
485	Rudi Kern	64		GER		5,753	2:10.3
485	Ross Johnson	47	Austin, TX	USA		5,753	2:10.3
488	Dave Greatorex	42		GBR		5,752	2:10.3
488	Steve McDonald	69	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	5,752	2:10.3
490	Paul Trotter	51		GBR		5,747	2:10.5
491	Daryl Bender	50		USA		5,744	2:10.5
492	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	5,742	2:10.6
493	Philippe Errera	56		FRA		5,741	2:10.6
493	Ingo Kleindienst	49		DEN		5,741	2:10.6
495	Sian Mitchell	62		GBR		5,738	2:10.7
496	Chris Feezor	53	San Jose, CA	USA		5,737	2:10.7
497	Ben Theobold	50		GBR		5,735	2:10.7
498	Alexa Hearn	33		AUS		5,731	2:10.8
499	Tobias Bertges	45		GER		5,728	2:10.9
500	Timo Hofmann	51		GER		5,725	2:11.0