Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Ross Smith	37		USA		5,426	2:18.2
402	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,425	2:18.2
403	Andrea Davidson	43		USA		5,423	2:18.2
404	Chris Skelley	62		GBR		5,418	2:18.4
405	Dieter Kellermeier	53		GER		5,417	2:18.4
406	BOXFIT 西安盒者运动	35		CHN		5,412	2:18.5
407	Signe Vognsen	47		DEN		5,410	2:18.6
408	Oliver Bishop	50		SUI		5,406	2:18.7
409	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,400	2:18.8
410	Tom Henderschedt	55		USA		5,395	2:19.0
411	Kesara R	40	Wellington	NZL		5,393	2:19.0
411	Michael Schwarz	40		AUT		5,393	2:19.0
411	juha oksanen	44		FIN		5,393	2:19.0
411	Davide Galliani	56		ITA		5,393	2:19.0
415	Zach Tinsley	42		USA		5,392	2:19.0
415	Tim Lammens	45		BEL		5,392	2:19.0
417	Stephanie Dickson	58		GBR		5,387	2:19.2
418	W Kooman	65		FRA		5,384	2:19.3
419	Lise Vandenbavière	34		FRA		5,383	2:19.3
420	A Lake	39		AUS		5,382	2:19.3
420	Markus Dächer	62		GER		5,382	2:19.3
422	Kai Resch	40		GER		5,380	2:19.4
423	Veronica Holte	43		NOR		5,377	2:19.4
424	Steve Kelly Hung	47		PHI		5,375	2:19.5
425	John Halbert	67	Cork	IRL		5,373	2:19.5
426	Willow Thomas	45		GBR		5,371	2:19.6
426	Lou Donato	55		USA		5,371	2:19.6
428	Sarah Homewood	46		AUS		5,369	2:19.6
429	Ethan Anderson	34		USA		5,368	2:19.7
430	Nicole Roberts	51		USA		5,367	2:19.7
431	Kristine Schindel	47	Bakersfield, CA	USA		5,361	2:19.8
432	Eoin Doherty	42		POL		5,359	2:19.9
433	Lukas Neiger	40		SUI		5,355	2:20.0
434	Hanna Hoekman-Steimling	33		USA		5,352	2:20.1
435	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,348	2:20.2
435	April Shultis	48	Humboldt, SD	USA	SISU FIT	5,348	2:20.2
437	Aleksey Boldarev	67		AIN		5,342	2:20.3
438	Dianis Nogtevs	46		LAT		5,341	2:20.4
439	Stylianos Dimitriadis	55		GRE		5,340	2:20.4
440	Leticia Lemos	33		CAN		5,339	2:20.4
441	Hasan Afzal	36		GBR	Street Parking	5,338	2:20.5
442	Nicholas Tzavalas	70		USA		5,337	2:20.5
443	Bram Balkenende	69		NED		5,335	2:20.5
444	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,332	2:20.6
445	t qpdx	59		USA		5,329	2:20.7
446	Pete Round	64	Bedale	GBR		5,327	2:20.7
446	Mimi Newcastle	64	Fort Washington, MD	USA		5,327	2:20.7
448	James Cox	29	Gold Coast, QLD	AUS		5,325	2:20.8
449	Saulo Martínez	44		MEX		5,322	2:20.9
450	Rich Harlow	49	NY	USA		5,321	2:20.9