Workout of the Day

« December 5, 2025

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Harry Bunton	41		AUS		5,152	1:44.8
2	Niall Fostyk	32		AUS		5,108	1:45.7
3	Edward Mallett	47		AUS		5,097	1:45.9
4	Bartosz Bartnik	36	Pontefract	POL		5,046	1:47.0
5	Paul Hamer	47	VIC	AUS		4,978	1:48.4
6	Sean E James	37	NSW	AUS		4,910	1:49.9
7	Carl Runde	57	Sydney, NSW	AUS		4,834	1:51.7
8	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,779	1:52.9
9	Duncan Dunning	53	New Plymouth	NZL		4,712	1:54.6
10	John Kempen	57	SA	AUS		4,670	1:55.6
11	David Porter	58		AUS		4,632	1:56.5
12	Luke Jeffery	51		AUS		4,620	1:56.8
13	Brad G	45		NZL		4,564	1:58.3
14	Michael Were	76		NZL		4,535	1:59.0
15	Tim Gilbert	57	Lisarow, NSW	AUS		4,521	1:59.4
16	yuki Ohata	46		JPN		4,512	1:59.6
17	Maik Wannek	38		GER		4,501	1:59.9
18	Tanki Johnsan	62	Shonan	JPN		4,476	2:00.6
19	Ben Prince	42		AUS		4,412	2:02.3
20	Sam Pickles	49		NZL		4,394	2:02.8
20	Nick Gordon	61	Ocean View, QLD	AUS		4,394	2:02.8
22	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,346	2:04.2
23	Zvi Civins	74		AUS		4,266	2:06.5
24	Jason Kim	44	Little Ferry, NJ	USA		4,250	2:07.0
25	Dylan Palmer-Givan	34		AUS		4,201	2:08.5
26	James Cox	29	Gold Coast, QLD	AUS		4,175	2:09.3
27	Joseph Boyd	21		AUS		4,172	2:09.4
28	Paul Kearney	65		AUS		4,118	2:11.1
29	Hyunseung Lee	44		KOR		4,050	2:13.3
30	Maria Strong	54	VIC	AUS		4,031	2:13.9
31	Melvin Lee	34		MAS		4,012	2:14.5
32	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,976	2:15.8
33	Curtis Chao	56		TPE		3,953	2:16.6
34	Steve Kelly Hung	47		PHI		3,944	2:16.9
35	驶向幸福 RowToHappiness	52		CHN		3,920	2:17.7
36	Michael Richards	40	Brisbane, QLD	AUS	Australia	3,884	2:19.0
37	Kate D	43		AUS		3,872	2:19.4
38	maria chandler	60		NZL		3,854	2:20.1
39	Michael Scarfo	35		AUS		3,835	2:20.8
40	Leigh Gurney	59		NZL	NZDF past and present	3,803	2:21.9
41	Chantal Verstockt	49		TPE		3,773	2:23.1
42	Youngsoo Kim	38		KOR		3,761	2:23.5
43	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,744	2:24.2
44	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,726	2:24.9
45	Jo Meijer	57		NZL		3,721	2:25.1
46	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	3,719	2:25.2
47	Deborah Jarvis	56	ACT	AUS		3,610	2:29.5
48	Cameron Ormsby	43		NZL		3,604	2:29.8
49	Jacky Lee	57		NZL		3,601	2:29.9
50	John Cotterill	70	Sydney, NSW	AUS		3,568	2:31.3