Workout of the Day
« December 5, 2025
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dave Saunders | 39 | Adelaide, SA | AUS | 98 Gym | 4,888 | 1:50.4 |
| 2 | Jackson Pitman | 32 | AUS | 4,830 | 1:51.8 | ||
| 3 | Ben Siemer | 50 | AUS | 4,714 | 1:54.5 | ||
| 4 | Bob Morrison | 60 | NZL | 4,168 | 2:09.5 | ||
| 5 | Anke Nieschmidt | 56 | NZL | 4,032 | 2:13.9 | ||
| 6 | Justin Q | 46 | VIC | AUS | 4,030 | 2:13.9 |