Workout of the Day
« December 5, 2025
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Bradley World | 48 | AUS | Matto FS | 9,558 | 1:52.9 | |
| 2 | Hone Taurua | 47 | NZL | 9,056 | 1:59.2 | ||
| 3 | Jess Wakeham | 35 | AUS | 8,795 | 2:02.7 | ||
| 4 | Chris McQuie | 52 | Ballarat, VIC | AUS | 8,782 | 2:02.9 | |
| 5 | Tayla Brady | 30 | AUS | 8,404 | 2:08.5 |