Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Barry Janse	25		NED		9,293	1:56.2
52	Adam Husband	43		GBR		9,269	1:56.5
53	Chris Baker	44	Cambridge, MA	USA	Community Rowing Inc.	9,264	1:56.5
54	Rob Shulik	43		USA		9,233	1:56.9
55	Luisa Kalz	25		GER		9,227	1:57.0
56	Elon Selfmademan	42		GER		9,219	1:57.1
57	Joanna OShea	40		GBR		9,195	1:57.4
58	Aaron Villanueva	36		ESP		9,185	1:57.5
59	Michele Mastella	41		ITA		9,184	1:57.5
60	Thomas Schulte	55	Plettenberg	GER		9,179	1:57.6
61	Achim Bauer	68		GER		9,173	1:57.7
62	Paul Mackrill	46		GBR		9,136	1:58.2
63	Matt Cass	33		USA		9,130	1:58.2
64	Thomas B	47		FRA		9,078	1:58.9
64	Erica Pemberton	52		GBR		9,078	1:58.9
66	Matt Stanley	47		USA	Retired, US Army	9,062	1:59.1
67	martin froschauer	48		GER		9,060	1:59.2
68	Hone Taurua	47		NZL		9,056	1:59.2
69	Lanie Honeycutt	36		USA		9,044	1:59.4
69	Peter Collins	65		GBR		9,044	1:59.4
71	Mark Francis	54		GBR		9,024	1:59.6
72	Marco Petrolo	42		ITA		9,004	1:59.9
73	Andy Burk	38	Soddy Daisy, TN	USA		8,998	2:00.0
74	Brian Medhurst	59		AUS		8,995	2:00.0
75	Rustam Kushkumbayev	31		KAZ		8,978	2:00.2
76	Alex Beylotte	37		USA		8,959	2:00.5
77	Ellinor Lagesson	34		SWE		8,930	2:00.9
78	Dana Howell	43		USA		8,921	2:01.0
79	mo sa	44		NED		8,895	2:01.4
80	Alex Wiener	50		GBR		8,883	2:01.5
81	Jess Wakeham	35		AUS		8,795	2:02.7
82	Paul Conover	67		USA		8,786	2:02.9
83	Chris McQuie	52	Ballarat, VIC	AUS		8,782	2:02.9
84	Matthew Conover	40		USA		8,763	2:03.2
85	James Dunbar	32		GBR		8,715	2:03.9
86	Justin Gray	39		USA		8,677	2:04.4
87	Guido Maelde	62	Moose Jaw, SK	CAN		8,676	2:04.4
88	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,664	2:04.6
89	Josh King	41		USA		8,662	2:04.6
90	Andrew Brown	59		GBR		8,624	2:05.2
91	Alex U	43		UKR		8,617	2:05.3
92	Leroy Saunders	40		THA		8,576	2:05.9
93	Anna Bjärby	52		SWE		8,552	2:06.2
94	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	8,505	2:06.9
95	Stefan Collier	51		GBR		8,483	2:07.3
96	Thomas Chibout	43		FRA		8,442	2:07.9
97	Ciaran McKinley	46		IRL	The Unit Health & Fitness	8,440	2:07.9
98	Aurelie Girard	48		FRA		8,436	2:08.0
99	Tayla Brady	30		AUS		8,404	2:08.5
100	Rebecca Sander	46	Ordot-Chalan Pago	GUM		8,376	2:08.9