Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		8,703	1:29.6
2	Piotr Grzegdala	36	Poznań	POL		8,322	1:33.7
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	8,154	1:35.6
4	Georg Maier	49	Ulm	GER		7,947	1:38.1
5	Neil Logue	42		GBR		7,888	1:38.8
6	I K	28		AIN		7,881	1:38.9
7	Goran Špoljarić	60	Gospić	CRO		7,877	1:39.0
8	JFVT Van Tonder	50		AUS		7,696	1:41.3
9	Martin Polasek	51		CZE		7,648	1:41.9
10	Marc-André Corbeil	35	Terrebonne, QC	CAN		7,628	1:42.2
11	Ennio Piai	55		ITA		7,623	1:42.3
12	Daniel Levis	46	Shanghai	CHN		7,600	1:42.6
13	Martin Dean Madsen	37		DEN		7,566	1:43.0
14	Andrew Milligan	35		CAN		7,512	1:43.8
15	Michael powell	40		GBR		7,506	1:43.9
16	kyle romich	32		USA		7,486	1:44.1
17	Shane Turner	43		AUS		7,422	1:45.0
18	Robert Cote	59	Papillion, NE	USA		7,416	1:45.1
19	David Coelho	44		POR		7,405	1:45.3
20	Ashley Noble	51	Blue Haven, NSW	AUS		7,368	1:45.8
21	Donal Brennan	53	Dublin	IRL	Flyefit	7,326	1:46.4
22	Chris Berman	27		GBR		7,312	1:46.6
23	Chris Foulkes	39		GBR		7,310	1:46.7
24	Niall Kerbey	43		IRL		7,258	1:47.4
25	Anthony Numitor	29		FRA		7,199	1:48.3
26	Frederik Dalby Møller	33		DEN		7,193	1:48.4
27	David Miller	48		CAN		7,164	1:48.8
28	Mateusz Krempa	34		POL		7,136	1:49.3
29	TJ Fox	41		USA		7,131	1:49.3
30	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,120	1:49.5
31	Herizo Randriamparany	44		FRA		7,089	1:50.0
32	Max Thai	30		FRA		7,088	1:50.0
33	Daniel K	48		GER		7,079	1:50.1
34	Finlay Walker	25		GBR		7,049	1:50.6
35	Dominic Kingsley	42	Pretoria	RSA		7,023	1:51.0
36	Craig Fairburn	35		AUS		7,018	1:51.1
37	Ced Michaud	48		FRA		6,997	1:51.4
38	Anna Saunders	37		THA		6,986	1:51.6
39	Pieter van der Gouwe	41		NED		6,967	1:51.9
40	Gökhan Basaran	48	Istanbul	TUR		6,966	1:51.9
41	Cal Bauer	25		USA		6,964	1:52.0
42	Manuel Berrocoso	45		ESP		6,945	1:52.3
43	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	6,917	1:52.7
44	David Sachs	62	Sydney , NSW	AUS		6,894	1:53.1
45	Filipe Guertas	46		POR		6,886	1:53.2
46	Keith Eppers	47		USA		6,882	1:53.3
47	Pat Blond	54		FRA		6,881	1:53.3
48	Tomas Novacik	48		SVK		6,870	1:53.5
49	Eli Shipley	37		USA		6,846	1:53.9
50	Lisa Bortolussi	31		FRA		6,839	1:54.0