Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Davies | 53 | Taunton | GBR | MAD Team IRC | 3,858 | 1:41.0 |
| 2 | Esmoreit van Velde | 51 | Amersfoort | NED | Concept2, Inc, Morrisville, VT | 3,818 | 1:42.1 |
| 3 | King A. | 45 | TTO | 3,811 | 1:42.3 | ||
| 4 | Vladyslav Tkatchenko | 28 | UKR | 3,683 | 1:45.8 | ||
| 5 | Samuel Pilerot | 30 | UAE | BodyProject | 3,615 | 1:47.8 | |
| 6 | Morgan Roth | 59 | SWE | 3,586 | 1:48.7 | ||
| 7 | Brian McIntyre | 36 | USA | 3,579 | 1:48.9 | ||
| 8 | Michael Morgan | 34 | Rapid City, SD | USA | 3,543 | 1:50.0 | |
| 9 | Marc Boumans | 51 | Drunen | NED | 3,542 | 1:50.1 | |
| 10 | Manu Duhaut | 51 | FRA | 3,531 | 1:50.4 | ||
| 11 | Elon Selfmademan | 42 | GER | 3,482 | 1:52.0 | ||
| 12 | Antoine GRAS | 28 | FRA | 3,441 | 1:53.3 | ||
| 13 | Nick Skinner | 36 | AUS | 3,427 | 1:53.8 | ||
| 14 | Troy Enekvist | 34 | SWE | 3,421 | 1:54.0 | ||
| 15 | Kevin Oskam | 32 | NED | 3,420 | 1:54.0 | ||
| 16 | Christian Fiedler | 41 | AUT | 3,413 | 1:54.2 | ||
| 17 | Adam Himes | 53 | Plymouth , MN | USA | 3,409 | 1:54.4 | |
| 18 | Oddur Thorarinsson | 58 | ISL | 3,405 | 1:54.5 | ||
| 19 | Tim Colledge | 42 | UAE | BodyProject | 3,401 | 1:54.6 | |
| 20 | Jesper Vedel | 62 | Lyngby | DEN | 3,378 | 1:55.4 | |
| 21 | Marek Tesař | 49 | CZE | 3,348 | 1:56.4 | ||
| 22 | Paul Haig | 58 | Cheltenham | IRL | 3,343 | 1:56.6 | |
| 23 | Johan Frederik Bergland | 26 | NOR | 3,325 | 1:57.2 | ||
| 24 | Rory Damant | 38 | GBR | 3,320 | 1:57.4 | ||
| 25 | Brian Vernetti | 38 | USA | 3,291 | 1:58.5 | ||
| 26 | Max Shuman | 54 | VA | USA | RowVember | 3,289 | 1:58.5 |
| 27 | Brad Denver | 47 | VIC | AUS | 3,288 | 1:58.6 | |
| 28 | Olivier Galli | 38 | FRA | 3,285 | 1:58.7 | ||
| 29 | Quentin Haine | 27 | FRA | 3,277 | 1:59.0 | ||
| 30 | Andrey Ostriakov | 48 | KAZ | 3,276 | 1:59.0 | ||
| 31 | Alex Lockwood | 51 | USA | 3,273 | 1:59.1 | ||
| 32 | Carl-Adam Hernvall | 35 | SWE | 3,271 | 1:59.2 | ||
| 33 | Sean Beckett | 55 | Norfolk | GBR | 3,260 | 1:59.6 | |
| 34 | Don Franzen | 37 | GER | 3,255 | 1:59.8 | ||
| 35 | Allan Hallberg | 70 | NZL | 3,254 | 1:59.8 | ||
| 36 | Adam Brejnakowski | 45 | POL | 3,252 | 1:59.9 | ||
| 37 | Andy Wilson | 57 | GBR | 3,250 | 2:00.0 | ||
| 37 | Cameron Elliott | 57 | Sarnia, ON | CAN | 3,250 | 2:00.0 | |
| 39 | Kevin Probst | 39 | FRA | 3,243 | 2:00.2 | ||
| 40 | Adrian Buergi | 64 | SUI | 3,238 | 2:00.4 | ||
| 41 | David Bradbury | 70 | Coldwater, ON | CAN | 3,235 | 2:00.5 | |
| 42 | Aaron Curtis | 53 | AUS | 3,228 | 2:00.8 | ||
| 43 | David Sykes | 63 | AUS | 3,227 | 2:00.8 | ||
| 44 | RICARDO GARCIA | 43 | BRA | 3,193 | 2:02.1 | ||
| 45 | Stephan Mölls | 57 | Leobendorf | AUT | 3,179 | 2:02.6 | |
| 45 | Lukas Dürmoser | 37 | AUT | 3,179 | 2:02.6 | ||
| 47 | Cyprien DESNOS | 37 | FRA | 3,168 | 2:03.1 | ||
| 48 | Theo M | 46 | USA | 3,159 | 2:03.4 | ||
| 48 | Eric Burge | 32 | CAN | 3,159 | 2:03.4 | ||
| 50 | Christoffer Karlsson | 35 | SWE | 3,154 | 2:03.6 |