Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Judy Allen | 66 | USA | 2,099 | 3:05.8 | ||
| 152 | Tamara Maier | 55 | GER | 2,064 | 3:08.9 | ||
| 153 | Ken Stein | 64 | USA | 2,050 | 3:10.2 | ||
| 154 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 1,912 | 3:23.9 |
| 155 | Kimberley Sherwood | 65 | USA | 1,891 | 3:26.2 | ||
| 156 | Nicole Haley | 48 | USA | 1,845 | 3:31.3 | ||
| 157 | Ansel Fambrough | 52 | USA | 1,274 | 5:06.1 | ||
| 158 | Kim Lempertseder | 49 | USA | 1,224 | 5:18.6 | ||
| 159 | Jeffrey Edmonds | 32 | USA | 911 | 7:08.1 |