Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Q	46	VIC	AUS		2,847	2:16.9
102	Alexander Schmid	37	Hohentengen	GER		2,842	2:17.2
103	Kelcey Hutchinson	30		USA		2,837	2:17.4
104	Toivo Karing	71	Suursoo	EST		2,808	2:18.8
105	Tom Cotterman	55		USA		2,802	2:19.1
106	Andrew McKenna	58	Wigan	GBR		2,800	2:19.2
107	Jeffrey Roger	63		USA		2,797	2:19.4
108	Lars Holmström	56	Köping	SWE		2,794	2:19.5
109	Scott Petri	48	Austin, TX	USA		2,788	2:19.8
110	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	2,777	2:20.4
111	Mark Epstein	37		USA		2,768	2:20.8
112	Ethan Craig	51		USA		2,763	2:21.1
113	Schwarzer Peter	45		GER		2,756	2:21.5
114	Sofie Kleven	27		NOR		2,746	2:22.0
115	Elizabeth Bell	38		USA		2,735	2:22.5
116	Maurizio Ragone	34		ITA		2,733	2:22.7
117	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:23.2
118	Michael Heslin	56		GBR		2,719	2:23.4
119	Jennifer Stephens	52		USA		2,717	2:23.5
120	Jim Glover	50	Fort Gibson, OK	USA		2,713	2:23.7
121	leley Lcx	38		FRA		2,704	2:24.2
122	Jason Crookham	53		CAN		2,676	2:25.7
123	Vinny Garcia	38	Pearland, TX	USA		2,666	2:26.2
124	Juliet Tango	58		USA		2,656	2:26.8
125	Robin Gooldy	72		USA		2,650	2:27.1
126	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,635	2:28.0
127	Margaret Wolf	57		AUS		2,626	2:28.5
128	Richard Laviera	49		USA		2,609	2:29.4
129	Stephanie Theut	57		USA		2,584	2:30.9
130	Henry du Toit	55	Bethlehem	RSA		2,582	2:31.0
131	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,571	2:31.6
132	Simon LEE	39	Seoul	KOR		2,564	2:32.1
133	T B	32		NOR		2,549	2:33.0
134	Chelsey Terrey	35		GBR		2,528	2:34.2
135	Sean Thatcher Vilchez	54		IRL		2,503	2:35.8
136	Ester Johansson Rovina	55		SWE		2,469	2:37.9
137	Sabine Olivier	34		FRA		2,449	2:39.2
138	Simon Wegmeyer	39		GER		2,410	2:41.8
139	Josie Cotterman	55		USA		2,405	2:42.1
140	Brian Gaffney	44	Ely	GBR		2,392	2:43.0
141	gillian sampson	51		USA		2,372	2:44.4
142	Thomas Mollerup	63		DEN		2,362	2:45.1
143	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,313	2:48.6
144	Melissa Hankens	53		USA		2,250	2:53.3
145	Mallory Weatherly	48	Vero Beach, FL	USA		2,241	2:54.0
146	Brett Moldoff	41		USA		2,236	2:54.4
147	Patrick Tracy	66	New Rochelle, NY	USA		2,218	2:55.8
148	Jonathan Arnow	69	NV	USA		2,186	2:58.4
149	Paul LeDrew	42	Kamloops, BC	CAN		2,168	2:59.8
150	Tonella Frazer	61		AUS		2,106	3:05.1