Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	33	Victoria , BC	CAN		4,156	1:41.0
2	Mikki Wills	37		GBR		4,126	1:41.7
3	Robin Teply	58	Prague	CZE	Menphys	3,978	1:45.5
4	Herizo Randriamparany	44		FRA		3,903	1:47.6
5	Vladyslav Tkatchenko	28		UKR		3,883	1:48.1
6	Michael Machann	45		GER		3,839	1:49.4
7	Shaun Bryant	38		AUS		3,836	1:49.4
8	Joe Krakker	40		USA		3,808	1:50.2
9	tom boyer	41		FRA		3,802	1:50.4
10	David Wilkinson	53		USA		3,789	1:50.8
11	Anders Wulff Toft	43		DEN		3,788	1:50.8
12	Morgan Roth	59		SWE		3,787	1:50.9
13	James McKay	46	Newtownabbey	IRL		3,776	1:51.2
14	Cédric BRETON	38		FRA		3,764	1:51.5
15	Will Vincent	51	Poole	GBR		3,736	1:52.4
16	Henrik Nilsson	29		SWE		3,733	1:52.5
17	Bastien Langlois	40		FRA		3,703	1:53.4
18	Björn Aiff	59	Stenkullen	SWE		3,701	1:53.4
19	Henrik Hasselström	49		SWE		3,691	1:53.7
20	romain Bouyer	37		FRA		3,679	1:54.1
21	Loïc Nicolas	47	Chartres	FRA		3,668	1:54.5
22	Erik Andersson	32		SWE		3,667	1:54.5
23	Richard Bason	52		AUS		3,653	1:54.9
24	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,645	1:55.2
25	Hugh Pritchard	57	Montpelier, VT	USA		3,621	1:55.9
26	Wolfgang Fuhrmann	51	Troisdorf	GER		3,608	1:56.4
27	Paul Haig	58	Cheltenham	IRL		3,602	1:56.6
28	Emmanuel FRANCISCO	51		FRA		3,590	1:56.9
29	Benny Aguilera	42	EATON, CO	USA		3,582	1:57.2
30	James Green	48		GBR		3,566	1:57.7
31	Daniel Vallejos	42	Puerto Varas	CHI		3,563	1:57.8
32	Anthony Rey	39		FRA		3,537	1:58.7
33	Kyle Dobbin	43		GBR		3,532	1:58.9
34	Sean Beckett	55	Greater London	GBR		3,530	1:58.9
35	Brad Denver	47	VIC	AUS		3,524	1:59.1
35	Frederik Dalby Møller	33		DEN		3,524	1:59.1
37	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	3,517	1:59.4
38	Loris Vallan	25		SUI		3,515	1:59.4
39	Dave Tessier	61	North Bay, ON	CAN		3,505	1:59.8
40	Gethin Rees	50		GBR		3,501	1:59.9
41	Adrián Berlanga Alcaraz	34		ESP		3,497	2:00.1
42	Davide Pavese	51		LUX		3,492	2:00.2
43	Radek Dutkiewicz	51		USA		3,487	2:00.4
44	Andy Wilson	57		GBR		3,471	2:01.0
45	Ferdinand Haller meyer	24		FRA		3,470	2:01.0
46	Claus Maier	66		GER		3,460	2:01.3
47	Andrey Ostriakov	48		KAZ		3,454	2:01.5
48	Artur Buła	34		POL		3,443	2:01.9
49	Johan Hammarsten	45		SWE		3,441	2:02.0
50	Øyvind Haugeto	51		NOR		3,437	2:02.1