Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,393	2:03.7
52	Robert Kruger	53		USA		3,382	2:04.1
53	Hervé Thomas	54		FRA		3,381	2:04.2
54	Stephan Klevenz	58	Heidelberg	GER		3,380	2:04.2
55	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	3,378	2:04.3
56	Arpad Nagy	37		HUN		3,365	2:04.8
57	Stephan Mölls	57	Leobendorf	AUT		3,360	2:05.0
58	Stephan Kevin ZAVARISON	23		FRA		3,350	2:05.3
59	Trevor Leonard	41		USA		3,342	2:05.6
60	Vasil Shiyakov	39		BUL		3,341	2:05.7
61	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,325	2:06.3
62	Tim Barnett	55	Leicester	GBR		3,310	2:06.8
63	Kent Smith	43		GBR		3,307	2:07.0
64	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,306	2:07.0
65	Bogdan-Boro Milin	55	Zadar	CRO		3,299	2:07.3
66	Henrik M	33		DEN		3,298	2:07.3
67	Greg Couture	43		FRA		3,291	2:07.6
68	Erdenebileg Purevsuren	40	Erdenet	MGL		3,284	2:07.8
69	David Soley	60		GBR		3,283	2:07.9
70	Colin Anderson	16		GBR		3,279	2:08.0
71	Jim Hutton	65		AUS		3,268	2:08.5
72	Carley Kenwell	41		CAN		3,247	2:09.3
73	Maier Reinhard	57	Hittisau	AUT		3,232	2:09.9
74	Joe Wilson	50		USA		3,217	2:10.5
75	Eike Schaefer	35		GER		3,207	2:10.9
76	Tariq Bashir	42		USA		3,201	2:11.2
77	Julie Lefebvre	46	Amos, QC	CAN		3,190	2:11.6
78	christophe van vynckt	37		FRA		3,189	2:11.7
79	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,171	2:12.4
80	Ashley Pryde	31		AUS		3,151	2:13.2
81	Louise Hellberg	32		SWE		3,128	2:14.2
82	Jason Crookham	53		CAN		3,121	2:14.5
83	Jim Glover	50	Fort Gibson, OK	USA		3,109	2:15.0
84	Michel Aubry	70	St germain sur avre	FRA		3,105	2:15.2
85	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,100	2:15.4
86	Fredrik Stephansen	19		NOR		3,086	2:16.0
86	Bik8 Ra	25		GBR		3,086	2:16.0
88	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,082	2:16.2
89	Benoit Trépanier	48		CAN		3,079	2:16.4
90	Anthony Courtney	34		USA		3,065	2:17.0
91	Nicola P	60		GBR		3,058	2:17.3
91	Jon Belding	44		USA		3,058	2:17.3
93	Alexander Wilms	35		GER		3,049	2:17.7
94	Andrew Marshfield	57		GBR		3,048	2:17.7
95	Peter Bakos	40		HUN		3,046	2:17.8
95	David Currie	68		CAN		3,046	2:17.8
97	Damon Clifford	55		GBR		3,035	2:18.3
98	Salomé Nahon	29		FRA		3,031	2:18.5
98	Melanie Zacks	47		GBR		3,031	2:18.5
100	Sam Parker	36		GBR		3,004	2:19.8