Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,507	1:42.6
2	Brad Evans	34		AUS		3,472	1:43.6
3	Robin Teply	58	Prague	CZE	Menphys	3,449	1:44.3
4	Vladyslav Tkatchenko	28		UKR		3,434	1:44.8
5	Jean-Paul MIALOUX	33		FRA		3,400	1:45.8
6	Caine Stringer	50		GBR		3,389	1:46.2
7	Herizo Randriamparany	44		FRA		3,367	1:46.9
8	Simon Canning	57	Gloucester	GBR		3,360	1:47.1
9	David Delmares	37		FRA		3,342	1:47.7
10	Haydn Holmes	51		RSA		3,336	1:47.9
11	Juho Paananen	42		FIN		3,335	1:47.9
12	mikael eriksson	53		SWE		3,313	1:48.6
13	Antoine Demigne	29		FRA		3,295	1:49.2
14	Robert Cote	59	Papillion, NE	USA		3,294	1:49.2
15	Andrew SHIPTON	56	EVESHAM	GBR		3,285	1:49.5
16	Fredrik Hessulf	39		SWE		3,266	1:50.2
17	Dominik Wucher	36	Möggers	AUT		3,261	1:50.3
18	Nick Skinner	36		AUS		3,257	1:50.5
19	Mohamed Boudalia	30		ALG		3,231	1:51.4
20	Luke Hallmark	40		USA		3,225	1:51.6
21	Lars Ljung	39		SWE		3,219	1:51.8
22	Ralph Regnar	42		USA		3,209	1:52.1
23	Pat Allen	40	MA	USA		3,198	1:52.5
24	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	3,168	1:53.6
25	Loïc Nicolas	47	Chartres	FRA		3,164	1:53.7
26	Michael Strudwicke	53		GBR	Royal Air Force (UK)	3,162	1:53.8
27	Wolfgang Fuhrmann	51	Troisdorf	GER		3,149	1:54.3
28	TJ Fox	41		USA		3,138	1:54.7
29	Bjarne Hansson	54		SWE		3,136	1:54.7
30	David Carpentier	51		FRA		3,128	1:55.0
31	RICARDO GARCIA	43		BRA		3,126	1:55.1
31	Ben Adam	40		CAN		3,126	1:55.1
33	Elon Selfmademan	42		GER		3,125	1:55.2
34	Alexandre LAFON	47	Bayonne	FRA		3,112	1:55.6
35	Emmanuel FRANCISCO	51		FRA		3,109	1:55.7
36	Ben Lewis	39		GBR		3,107	1:55.8
37	Brian McIntyre	36		USA		3,101	1:56.0
38	Darren Partridge	58		GBR		3,097	1:56.2
39	Juan Antonio García	46		ESP		3,095	1:56.3
40	Grant Sjostrom	45	Rockford, IL	USA		3,090	1:56.5
40	Walter Mallinger	59		AUT		3,090	1:56.5
42	Luis Oliveira	37		POR		3,081	1:56.8
42	Dave Tessier	61	North Bay, ON	CAN		3,081	1:56.8
44	Paul Haig	58	Cheltenham	IRL		3,080	1:56.8
45	John Reece	48		USA		3,077	1:56.9
46	Tomas Sykora	38		SVK		3,062	1:57.5
47	Joseph Paun	45		USA		3,056	1:57.8
48	Ivar Rødde	39		NOR		3,055	1:57.8
49	Brian Livie	45		GBR		3,040	1:58.4
50	Brad Denver	47	VIC	AUS		3,034	1:58.6