Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Quentin Helies	29		FRA		3,751	1:35.9
2	Piotr Grzegdala	36	Poznań	POL		3,725	1:36.6
3	Roman Zalutskiy	46		AIN		3,701	1:37.2
4	Hrvoje Stilinović	31		CRO		3,700	1:37.2
5	Bjorn Svinterud	59	Solana Beach, CA	USA		3,696	1:37.4
6	Jonas Harmer	28	UT	USA		3,679	1:37.8
7	Michael Evans	55	COTW	GBR		3,659	1:38.3
8	Fiachra Lennon	50	Dublin	IRL		3,647	1:38.7
9	Nicholas Pryszlak	45	NJ	USA		3,646	1:38.7
10	Barry Rogers	42		IRL		3,639	1:38.9
11	Philippe Savary	52	La Trinite	FRA	Société Nautique de Monaco	3,625	1:39.3
12	Ehsan Dana	43	WA	USA		3,624	1:39.3
13	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		3,613	1:39.6
14	Asbjørn Hellås	40		NOR		3,602	1:39.9
15	Winston H.	42		NED		3,583	1:40.4
16	John Hastings	42		CAN		3,578	1:40.6
17	Franck Schaller	39		SIN		3,574	1:40.7
18	Martin Polasek	51		CZE		3,569	1:40.8
19	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	3,561	1:41.0
20	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	3,539	1:41.7
20	Richard Bartley	48	Belfast	GBR		3,539	1:41.7
22	R on	52		USA		3,537	1:41.7
23	German Rendo	56	Palma de Mallorca	ESP		3,530	1:41.9
23	Brian Jørgensen	45	Odense	DEN		3,530	1:41.9
25	Duncan Slobodzian	37	MA	USA		3,529	1:42.0
26	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		3,528	1:42.0
27	Mark Caraway	39		USA		3,527	1:42.0
28	Marcelo Albuquerque	45	Recife	BRA		3,523	1:42.1
29	James MacLellan	51		GBR		3,520	1:42.2
30	Bartosz Bartnik	36	Pontefract	POL		3,507	1:42.6
31	Olivier CORGNAC	46		FRA		3,492	1:43.0
32	Léonard Van Voorthuysen	42	Lyon	FRA		3,481	1:43.4
32	Momme Heß	41		DEN		3,481	1:43.4
32	Wouter Lapeirre	47		BEL		3,481	1:43.4
35	JH H	32		NOR		3,479	1:43.4
36	Bryan Bunch	54	AL	USA		3,475	1:43.5
37	Alastair Steele	52		GBR		3,474	1:43.6
38	Marc Gerber	40		GER		3,469	1:43.7
39	Zach Payne	36		USA		3,462	1:43.9
40	Damir Oštarjaš	41		CRO		3,460	1:44.0
40	Alex Warner	43		GBR		3,460	1:44.0
42	Stephan Meier	51		GER		3,455	1:44.1
43	Eamon Murphy	39	WA	PNG		3,454	1:44.2
44	Will McMillian	30		USA		3,453	1:44.2
45	Paweł Karwowski	32	Celiny	POL		3,452	1:44.2
46	Umberto Favaro	35		ITA		3,450	1:44.3
47	Carl Hampson	46		GBR		3,449	1:44.3
48	Mark Livingstone	51	Sydney, NSW	AUS		3,443	1:44.5
49	Andrew Ward	55	Brisbane, QLD	AUS		3,441	1:44.6
50	Tanguy Bader	26		GBR		3,440	1:44.6