Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	john cranston	45	SF Bay Area, CA	USA	SUB-7 IRC	12,906	1:44.6
2	Roman Zalutskiy	46		AIN		12,826	1:45.2
3	Daniel Forget	34	Manchester, NH	USA	Amoskeag Rowing Club	12,786	1:45.5
4	Michael Evans	55	COTW	GBR		12,750	1:45.8
5	Alex Smith	57		GER		12,717	1:46.1
6	eM Arti	45		POL		12,385	1:49.0
7	Vincent Guy Shepherd	37	Blacktown, NSW	AUS	Aussie Roos	12,382	1:49.0
8	Tim Mason	42	Nanaimo, BC	CAN		12,331	1:49.4
9	Sam Stretch	33		GBR		12,297	1:49.7
10	Ron Arena	58	San Francisco, CA	USA		12,293	1:49.8
11	Matthieu Carpin	52	Namur	BEL		12,250	1:50.2
12	John Hastings	42		CAN		12,237	1:50.3
13	Pierre Mounal	32		FRA		12,173	1:50.9
14	Didier Fayemendy	52		FRA		12,169	1:50.9
15	Nicholas Pryszlak	45	NJ	USA		12,151	1:51.1
16	Tamás Polónyi	44		HUN		12,144	1:51.1
17	Philip Kuhlmann	30		GER		12,027	1:52.2
18	Robert James	40	Bristol	GBR	Clevedon Pilot Gig Club	12,009	1:52.4
19	Arsę Lipę	43		POL		11,987	1:52.6
20	Noel Fechhelm	50	Cedar Rapids, IA	USA		11,978	1:52.7
21	Jim Dvorsky	42	Laurel, MD	USA		11,966	1:52.8
22	Martin Eysturdal	49		FRO		11,938	1:53.0
23	Brian Turner	57	Peterborough, ON	CAN	Team Canada	11,935	1:53.1
24	Torsten Büscher	58	Bad Zwischenahn	GER		11,930	1:53.1
25	Mark Caraway	39		USA		11,918	1:53.2
26	Alastair Steele	52		GBR		11,904	1:53.4
27	Cyril Dussuchaud	56	Isle	FRA		11,897	1:53.4
28	Carl Hampson	46		GBR		11,886	1:53.5
29	Thibaut PERRIN	31	GRENOBLE	FRA		11,875	1:53.6
30	Harry Shaw	16		GBR		11,870	1:53.7
31	Paul Kimber	54	Dunning	GBR		11,862	1:53.8
32	Alex Koller-Perger	37	SA	AUS		11,850	1:53.9
33	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	11,843	1:53.9
34	Léonard Van Voorthuysen	42	Lyon	FRA		11,839	1:54.0
34	Stéphane RENARD	51	LUYNES	FRA		11,839	1:54.0
36	Alexander Blishen	40		GBR		11,822	1:54.1
37	Drew Nisley	41		USA		11,809	1:54.3
38	Adrian Scheuerermann	28		GER		11,796	1:54.4
39	Matt Jameson	43	South Yorkshire	GBR		11,778	1:54.6
40	Pascal Vollenweider	32		SUI		11,770	1:54.6
41	Jérôme Lamonde	27	Montmagny , QC	CAN		11,762	1:54.7
42	Joe Lange	40		GER		11,730	1:55.0
43	Basile Brault	27		FRA		11,726	1:55.1
44	James Hart	55	Trowbridge, Wiltshire	GBR		11,716	1:55.2
45	Justin Evans	45		USA		11,692	1:55.4
46	Matt Liptak	55		AUS		11,682	1:55.5
46	Eric Love	49		USA		11,682	1:55.5
48	Benjamin L-Dehours	38		CAN		11,678	1:55.6
49	Kyle Ballantyne	44	Peterborough	GBR		11,663	1:55.7
50	Immo Braune	35	Kiel	GER		11,641	1:55.9