Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jesse Caletti	34		CAN		11,113	2:01.4
152	Andrew Rochfort-Hyde	55		GBR		11,112	2:01.4
153	Phillip Lee	58		NZL		11,109	2:01.5
154	Ben Graham	61		GBR		11,105	2:01.5
155	Will Beckman	33		GBR		11,104	2:01.5
156	Bradley World	48		AUS	Matto FS	11,098	2:01.6
157	Lachezar Stoev	30	Sofia	BUL		11,094	2:01.6
158	Matt Moberg	43		USA		11,092	2:01.7
159	Craig Paulsen	54	San Jose, CA	USA		11,088	2:01.7
160	Brendon Swisher	39		USA		11,087	2:01.7
161	Mathew Thomas	35		GBR		11,086	2:01.7
162	Mark Moran	56	Isle of Man	GBR		11,084	2:01.7
163	Nathan Edwards	41		USA		11,075	2:01.8
164	Lionel Roch	24		SUI		11,074	2:01.9
165	Kurt Devlin	37		CAN		11,069	2:01.9
166	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	11,064	2:02.0
167	Mikkjel Belbo	54		NOR		11,060	2:02.0
168	Chris John	52		GBR		11,051	2:02.1
169	Simon Parker	58		GBR		11,050	2:02.1
169	David Robinson	70		GBR	The Diamonds (Over Sixties Erging Group)	11,050	2:02.1
171	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	11,049	2:02.1
172	Gergely Látrányi	27	Győr	HUN	Arrabona Evezős Klub	11,043	2:02.2
173	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	11,037	2:02.3
173	Filippo Bressan	49	Vicenza	ITA		11,037	2:02.3
175	Rhys Bancroft	38		AUS		11,035	2:02.3
176	William Ward	41		USA		11,032	2:02.3
177	William Bakker	46		USA		11,029	2:02.4
178	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	11,027	2:02.4
179	Ezak B	38		CAN		11,023	2:02.4
180	M D	57		USA		11,021	2:02.4
181	Rui Santos	49	Porto	POR		11,019	2:02.5
182	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	11,015	2:02.5
183	David Martinez Niharra	33		ESP		11,013	2:02.5
184	Ben Hiatt	57	NSW	AUS		11,003	2:02.6
185	Iain Arseneau	38		CAN		11,000	2:02.7
186	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	10,987	2:02.8
187	Chase Pisarski	40		USA		10,981	2:02.9
188	Pete Gregory	64		GBR		10,966	2:03.1
189	Dan Molony	48	Lafayette Hill, PA	USA		10,962	2:03.1
190	Hans Glick	33	Albuquerque, NM	USA	Lake Union Crew	10,950	2:03.2
191	Matt Kelly	56		GBR		10,943	2:03.3
192	John Martin	68	Boston, MA	USA	Age Without Limits	10,939	2:03.4
193	E C	42		CAN		10,938	2:03.4
194	John Patterson	64		USA		10,933	2:03.4
195	Mike Podolsky	65	Oakville, ON	CAN		10,930	2:03.5
196	Colin Anderson	16		GBR		10,929	2:03.5
197	Jim Dunlap	57		USA		10,922	2:03.6
198	Brett Rush	57	Columbus , OH	USA		10,921	2:03.6
199	Magnus Nyman	53	Uppsala	SWE		10,912	2:03.7
200	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	10,907	2:03.7