Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Matt Dubsky	49		AUS		10,906	2:03.7
202	Andrea Albertini	46		ITA	Team Diamonds	10,902	2:03.8
203	Alex York	35		USA		10,899	2:03.8
204	Hannah Reuter	36		GER		10,897	2:03.8
205	Kristina Karavaj	43		NOR		10,896	2:03.8
206	Jon Vandergrift	48		USA	Belmont Rowing Center	10,893	2:03.9
207	Pete Greene	61		USA		10,883	2:04.0
208	Peter Craig	42		GBR		10,876	2:04.1
209	Abdullah Alshalan	33		KSA		10,875	2:04.1
210	Nicholas Christensen	41		DEN		10,868	2:04.2
211	Davey Wang	45		AUS		10,863	2:04.2
212	Erich Thumhart	31		USA		10,862	2:04.2
213	Matthew Winch	53	Portland, ME	USA		10,854	2:04.3
214	Matt Tyler	41		MEX		10,852	2:04.4
215	Neil Williams	60	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	10,849	2:04.4
216	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	10,848	2:04.4
217	Alex D'Ambrosio	48	Fairfield, CA	USA		10,846	2:04.4
218	Waldemar von Lieres	46		NAM		10,844	2:04.4
218	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	10,844	2:04.4
220	Gábor Kollár	55	Budapest	HUN		10,839	2:04.5
220	Immo Barth	35		GER		10,839	2:04.5
222	Martin Druse	46		GER		10,832	2:04.6
223	Rob Henst	36		NED		10,831	2:04.6
224	Steve Orme	56	Southfleet	GBR		10,829	2:04.6
225	carson hayes	46	Seattle, WA	USA	Lake Washington Rowing Club	10,825	2:04.7
226	Jörg Altmann	57		GER		10,822	2:04.7
227	Ebony Ebenwaldner	46		AUS		10,818	2:04.7
228	Oliver Dillmann	58		GER		10,792	2:05.0
229	Timothy Wenson	42	Bridgewater, MA	USA	Bridgewater State College	10,790	2:05.1
230	Harry Luxford	21		AUS		10,780	2:05.2
231	Sebastien Saylor	48		USA		10,776	2:05.2
232	Rob de Kruijff	67	Vlijmen	NED	Dutch Eindhoven Rowing Association Beatrix	10,771	2:05.3
233	Aaron Terrell	44		USA		10,770	2:05.3
234	Rikki Roberts	37		GBR		10,768	2:05.3
235	Chris Harder	54	TN	USA		10,765	2:05.4
236	Loris Mauro	55		ITA		10,763	2:05.4
237	Peter Warmuz	45		CAN		10,762	2:05.4
238	Graham Hardy	70	Riverview, NSW	AUS		10,761	2:05.4
239	Steve Prebola	44	IL	USA		10,760	2:05.4
240	Marko Saarijärvi	50		FIN	GARAGEATHLETE	10,759	2:05.4
241	Christian brucy	47		FRA		10,757	2:05.4
242	Gordon Fraser	65		GBR	Maidenhead Rowing Club	10,753	2:05.5
242	Justin Burls	60		GBR		10,753	2:05.5
244	Tim Holzäpfel	45	Rheinbach	GER	German Bundeswehr	10,752	2:05.5
245	Wellington Vinicius Paris	38	Curitiba	BRA		10,749	2:05.5
246	Shawn Cohen	36		USA		10,736	2:05.7
247	James Bryant	53	Houston , TX	USA		10,733	2:05.7
248	Martin Steege	40		GER	German Bundeswehr	10,728	2:05.8
248	René Palm	54		BEL		10,728	2:05.8
250	Callum Dickinson	53		GBR		10,727	2:05.8