Workout of the Day
« December 1, 2025 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Zhanna Glazenburg | 55 | USA | 7,557 | 2:58.6 | ||
| 1102 | Marc Klass | 74 | Tucson, AZ | USA | 7,555 | 2:58.6 | |
| 1103 | Emily Fortin | 41 | CAN | 7,551 | 2:58.7 | ||
| 1104 | Danny Nunez | 44 | USA | 7,547 | 2:58.8 | ||
| 1105 | Carol Strickland | 78 | CAN | 7,530 | 2:59.2 | ||
| 1106 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 7,528 | 2:59.3 | |
| 1107 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 7,497 | 3:00.0 | |
| 1108 | Laura Ritzow | 62 | Seattle, WA | USA | 7,488 | 3:00.2 | |
| 1109 | Joe Daccache | 32 | USA | 7,476 | 3:00.5 | ||
| 1110 | Jurgen Lahousse | 46 | BEL | 7,473 | 3:00.6 | ||
| 1111 | Caroline Denaes | 45 | USA | 7,469 | 3:00.7 | ||
| 1112 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 7,456 | 3:01.0 | |
| 1113 | Sam Howard | 47 | USA | 7,455 | 3:01.0 | ||
| 1114 | John Goldman | 85 | London | GBR | Rowing for Beer | 7,448 | 3:01.2 |
| 1115 | Donald Schwartz | 68 | Lords Valley, PA | USA | 7,443 | 3:01.3 | |
| 1116 | Hilde Norgren | 36 | NOR | 7,433 | 3:01.6 | ||
| 1117 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 7,410 | 3:02.1 | |
| 1118 | Frances Faro | 50 | USA | 7,398 | 3:02.4 | ||
| 1119 | Kim Mock | 60 | USA | 7,394 | 3:02.5 | ||
| 1120 | Laura Bradham | 61 | USA | 7,391 | 3:02.6 | ||
| 1121 | Shawn Wolfe | 55 | USA | 7,385 | 3:02.8 | ||
| 1122 | toyo nomi | 41 | luzou | CHN | 7,352 | 3:03.6 | |
| 1123 | Birgit Overgaard | 73 | DEN | 7,334 | 3:04.0 | ||
| 1124 | Mike Wong | 47 | CAN | 7,331 | 3:04.1 | ||
| 1125 | Tina Gigl | 38 | GER | 7,329 | 3:04.1 | ||
| 1126 | Gene Kelley | 73 | Tucson, AZ | USA | 7,305 | 3:04.8 | |
| 1126 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 7,305 | 3:04.8 |
| 1128 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 7,304 | 3:04.8 | |
| 1129 | Rhonda Maloney | 61 | USA | 7,290 | 3:05.1 | ||
| 1130 | Bill Santus | 79 | Aurora, CO | USA | 7,279 | 3:05.4 | |
| 1131 | Ray TORREY | 68 | USA | 7,265 | 3:05.8 | ||
| 1132 | Luis Miguel Tejaxún | 31 | GUA | 7,253 | 3:06.1 | ||
| 1133 | Steven Shultis | 61 | USA | 7,251 | 3:06.1 | ||
| 1134 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 7,242 | 3:06.4 | |
| 1135 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 7,224 | 3:06.8 |
| 1136 | 毅贤 梁 | 28 | CHN | 7,213 | 3:07.1 | ||
| 1137 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 7,176 | 3:08.1 |
| 1138 | Karoline Bozelie | 58 | NED | 7,159 | 3:08.5 | ||
| 1139 | Jeff Hunsberger | 59 | USA | 7,146 | 3:08.9 | ||
| 1140 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 7,137 | 3:09.1 |
| 1141 | Amie Therrien | 45 | CAN | 7,125 | 3:09.4 | ||
| 1142 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 7,109 | 3:09.9 | |
| 1143 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 7,102 | 3:10.0 |
| 1144 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 7,099 | 3:10.1 |
| 1145 | Kathryn L | 56 | USA | 7,092 | 3:10.3 | ||
| 1145 | Suzanne Hixson | 66 | USA | 7,092 | 3:10.3 | ||
| 1147 | MG Merwin | 74 | Augusta, GA | USA | 7,088 | 3:10.4 | |
| 1148 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 7,082 | 3:10.6 |
| 1149 | Jeffrey Lum | 45 | CA | USA | 7,078 | 3:10.7 | |
| 1150 | Alexander Weigel | 36 | GER | 7,055 | 3:11.3 |