Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Kirk Nash	57	Anchorage, AK	USA		8,807	2:33.2
902	Antony Ly	27		USA		8,806	2:33.3
903	Stefan Brandl	57		GER		8,793	2:33.5
904	Andrew Kinley	47	Rensselaer, NY	USA		8,783	2:33.7
905	Jason Lewis	53		AUS		8,782	2:33.7
906	Stephan Williamson	36		USA		8,781	2:33.7
907	Ken Salem	-		CAN		8,774	2:33.8
908	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	8,771	2:33.9
909	Mikkel Clemens	44		AFG		8,766	2:34.0
910	Rene Maurer	49	Vorarlberg	AUT		8,761	2:34.0
911	Rafael Dourado	28		BRA		8,754	2:34.2
912	Karen Bliss	61		USA		8,749	2:34.3
913	B Roche	70		USA		8,744	2:34.3
914	Zita Neiger	31	Zürich	SUI		8,739	2:34.4
915	Bob Scruton	66		CAN		8,732	2:34.6
916	Sue Fondrie	60	WI	USA		8,731	2:34.6
917	Susi Ilgen	52		GER		8,730	2:34.6
918	david williams	54		GER		8,729	2:34.6
919	Michael Carey	57		USA	U.S. Navy Veteran	8,723	2:34.7
919	Lane Shively	41		USA		8,723	2:34.7
921	Sungki Oh	49	Siheung	KOR		8,720	2:34.8
922	John Cotterill	70	Sydney, NSW	AUS		8,717	2:34.8
923	Steve Cole	-	Glenview, IL	USA		8,713	2:34.9
924	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	8,712	2:34.9
925	Nick Diaz	51	Chicago, IL	USA		8,706	2:35.0
926	Leonid Kelner	40	Montreal, QC	CAN		8,705	2:35.0
927	Elizabeth Lee	42	Toronto, ON	CAN		8,702	2:35.1
927	John P	45	Waterloo, ON	CAN	Team Canada	8,702	2:35.1
929	Cath Pollard	60		GBR		8,701	2:35.1
930	Brady Groves	65		USA		8,686	2:35.4
931	Heather Ruud	49	Bothell, WA	USA	Kenmore Community Rowing Club	8,679	2:35.5
932	Oane Huisman	66	Marsum	NED		8,677	2:35.5
933	Ben O’Connor	36		USA		8,675	2:35.6
934	Raimund Šmíd	51	Slavkov u Brna	CZE		8,666	2:35.7
935	Sidra Masud	35		GBR		8,657	2:35.9
936	Albert Birdsong	57	Benicia, CA	USA	Street Parking	8,651	2:36.0
937	Marie Dallaire	41		CAN	UBC	8,649	2:36.0
938	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	8,648	2:36.1
938	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	8,648	2:36.1
938	Daku Dragon	21		USA		8,648	2:36.1
938	David Mikols	59	Livonia , MI	USA		8,648	2:36.1
942	Trino Martinez	57	Aptos, CA	USA		8,647	2:36.1
943	M Z	33		AUT		8,646	2:36.1
943	Josh Wallace	47		USA		8,646	2:36.1
945	Hannah Steeds	34		GBR		8,644	2:36.1
946	Patrick Mack	44		CAN		8,642	2:36.2
947	Amanda Moulton	38		USA		8,630	2:36.4
948	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	8,627	2:36.4
948	Samantha Hyder	-		USA		8,627	2:36.4
950	Taylor Hughey	37		USA		8,625	2:36.5