Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stephan Williamson	36		USA		8,781	2:33.7
902	Ken Salem	-		CAN		8,774	2:33.8
903	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	8,771	2:33.9
904	Mikkel Clemens	44		AFG		8,766	2:34.0
905	Rene Maurer	49	Vorarlberg	AUT		8,761	2:34.0
906	Rafael Dourado	28		BRA		8,754	2:34.2
907	Karen Bliss	61		USA		8,749	2:34.3
908	B Roche	70		USA		8,744	2:34.3
909	Zita Neiger	31		SUI		8,739	2:34.4
910	Bob Scruton	66		CAN		8,732	2:34.6
911	Sue Fondrie	60	WI	USA		8,731	2:34.6
912	Susi Ilgen	52		GER		8,730	2:34.6
913	david williams	54		GER		8,729	2:34.6
914	Michael Carey	57		USA		8,723	2:34.7
914	Lane Shively	41		USA		8,723	2:34.7
916	Sungki Oh	49	Siheung	KOR		8,720	2:34.8
917	John Cotterill	70	Sydney, NSW	AUS		8,717	2:34.8
918	Steve Cole	-	Glenview, IL	USA		8,713	2:34.9
919	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	8,712	2:34.9
920	Nick Diaz	51	Chicago, IL	USA		8,706	2:35.0
921	Leonid Kelner	40	Montreal, QC	CAN		8,705	2:35.0
922	Elizabeth Lee	42	Toronto, ON	CAN		8,702	2:35.1
922	John P	45	Waterloo, ON	CAN		8,702	2:35.1
924	Cath Pollard	60		GBR		8,701	2:35.1
925	Brady Groves	65		USA		8,686	2:35.4
926	Heather Ruud	49	Bothell, WA	USA	Kenmore Community Rowing Club	8,679	2:35.5
927	Oane Huisman	66	Marsum	NED		8,677	2:35.5
928	Ben O’Connor	36		USA		8,675	2:35.6
929	Raimund Šmíd	51	Slavkov u Brna	CZE		8,666	2:35.7
930	Sidra Masud	35		GBR		8,657	2:35.9
931	Albert Birdsong	57	Benicia, CA	USA	Street Parking	8,651	2:36.0
932	Marie Dallaire	41		CAN	UBC	8,649	2:36.0
933	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	8,648	2:36.1
933	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	8,648	2:36.1
933	Daku Dragon	21		USA		8,648	2:36.1
933	David Mikols	59	Livonia , MI	USA		8,648	2:36.1
937	Trino Martinez	57	Aptos, CA	USA		8,647	2:36.1
938	M Z	33		AUT		8,646	2:36.1
938	Josh Wallace	47		USA		8,646	2:36.1
940	Hannah Steeds	34		GBR		8,644	2:36.1
941	Patrick Mack	44		CAN		8,642	2:36.2
942	Amanda Moulton	38		USA		8,630	2:36.4
943	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	8,627	2:36.4
943	Samantha Hyder	-		USA		8,627	2:36.4
945	Taylor Hughey	37		USA		8,625	2:36.5
946	Pasquale Gentile	53	Longueuil, QC	CAN		8,620	2:36.6
947	Shirrell Roberts	55	Prattville, AL	USA		8,611	2:36.7
948	Linda Barnhouse	64	Elkridge, MD	USA		8,596	2:37.0
949	Amber Stoffer	35		CAN		8,590	2:37.1
950	Amy Wilton	57		USA		8,589	2:37.1