Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Johanna Strahl	44		SWE		7,951	2:49.7
1051	Kirsten Duffy	59		USA		7,951	2:49.7
1053	Erin Munro	49	AK	USA		7,913	2:50.6
1054	John Strong	76	Woodbridge	GBR		7,911	2:50.6
1055	Cassie Spracklen	38		USA		7,891	2:51.0
1056	Gitte Plewa	62		DEN		7,885	2:51.2
1057	Griddick Smith	61		USA		7,881	2:51.2
1058	Roger Bryson	65	Erlenbach	SUI		7,879	2:51.3
1059	Lars Schulz	55		GER		7,871	2:51.5
1060	Pancho Cole	72	Bar Harbor, ME	USA	Old and Get Out of Our Way	7,866	2:51.6
1060	Rafe Ropek	77	CO	USA		7,866	2:51.6
1062	Katy Weseman	45		USA		7,858	2:51.7
1063	Lori Elkins	57	Louisville , KY	USA		7,854	2:51.8
1064	Diamantino Ferreira	77		POR		7,850	2:51.9
1065	Harry Dillage	58		GER		7,849	2:51.9
1066	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	7,844	2:52.1
1067	Eugene Tay	54	Selangor	MAS		7,842	2:52.1
1068	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	7,841	2:52.1
1069	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	7,828	2:52.4
1070	Carlene Klein	62	Yorktown, VA	USA		7,815	2:52.7
1071	Guy Wood	82	Winnipeg, MB	CAN		7,809	2:52.8
1072	Arlene Washington	63	Doylestown, PA	USA	Swan Creek Rowing Club	7,785	2:53.4
1073	Andrew Khodabukus	44		GBR		7,778	2:53.5
1074	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	7,762	2:53.9
1075	Luke Maurer	16		USA		7,747	2:54.2
1076	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	7,741	2:54.3
1077	Vlad Dorojan	51		USA		7,737	2:54.4
1078	Helena Paays	33		INA		7,709	2:55.1
1079	Stefan Schmid	49		SUI		7,703	2:55.2
1080	Karen Hunt	65		CAN		7,696	2:55.4
1081	Jessi Jump	40		GER		7,693	2:55.4
1082	Jochen Welper	57		GER		7,690	2:55.5
1083	Catherine Searcy	55		CAN		7,687	2:55.6
1084	Joanne Papa	-	Wilmington, DE	USA		7,677	2:55.8
1085	Justin Richardson	41		USA		7,665	2:56.1
1086	Roxane Simonian	73	Claremont, CA	USA		7,661	2:56.2
1087	Martyn Lancaster	63		GBR		7,660	2:56.2
1088	yena lee	36		KOR	Geobukseon -「거북선」	7,644	2:56.6
1089	Mike Harper	32		USA		7,616	2:57.2
1090	J Tan	29		USA		7,607	2:57.4
1091	Jennifer Mcgarry	40		USA		7,605	2:57.5
1092	leonard cucolo	72	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	7,604	2:57.5
1093	Sheila Hart	55		GBR		7,600	2:57.6
1094	Peter Goossens	53		NED		7,598	2:57.6
1095	Dianne Stott	59		CAN		7,574	2:58.2
1096	Zhanna Glazenburg	55		USA		7,557	2:58.6
1097	Marc Klass	74	Tucson, AZ	USA		7,555	2:58.6
1098	Emily Fortin	41		CAN		7,551	2:58.7
1099	Danny Nunez	44		USA		7,547	2:58.8
1100	Carol Strickland	78		CAN		7,530	2:59.2