Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	7,979	2:49.1
1052	Dennis Meek	65		USA		7,973	2:49.3
1053	Kaile Ferguson	35	Boulder , CO	USA		7,970	2:49.3
1054	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	7,960	2:49.5
1055	Leif Jerstad	40		NOR		7,956	2:49.6
1056	Johanna Strahl	44		SWE		7,951	2:49.7
1056	Kirsten Duffy	59		USA		7,951	2:49.7
1058	Erin Munro	49	AK	USA		7,913	2:50.6
1059	John Strong	76	Woodbridge	GBR		7,911	2:50.6
1060	Cassie Spracklen	38		USA		7,891	2:51.0
1061	Gitte Plewa	62		DEN		7,885	2:51.2
1062	Griddick Smith	61		USA		7,881	2:51.2
1063	Roger Bryson	65	Erlenbach	SUI		7,879	2:51.3
1064	Lars Schulz	55		GER		7,871	2:51.5
1065	Pancho Cole	72	Bar Harbor, ME	USA	Old and Get Out of Our Way	7,866	2:51.6
1065	Rafe Ropek	77	CO	USA		7,866	2:51.6
1067	Katy Weseman	45		USA		7,858	2:51.7
1068	Lori Elkins	57	Louisville , KY	USA		7,854	2:51.8
1069	Diamantino Ferreira	77		POR		7,850	2:51.9
1070	Harry Dillage	58		GER		7,849	2:51.9
1071	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	7,844	2:52.1
1072	Eugene Tay	54	Selangor	MAS		7,842	2:52.1
1073	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	7,841	2:52.1
1074	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	7,828	2:52.4
1075	Carlene Klein	62	Yorktown, VA	USA		7,815	2:52.7
1076	Guy Wood	82	Winnipeg, MB	CAN		7,809	2:52.8
1077	Arlene Washington	63	Doylestown, PA	USA	Swan Creek Rowing Club	7,785	2:53.4
1078	Andrew Khodabukus	44		GBR		7,778	2:53.5
1079	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	7,762	2:53.9
1080	Luke Maurer	16		USA		7,747	2:54.2
1081	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	7,741	2:54.3
1082	Vlad Dorojan	51		USA		7,737	2:54.4
1083	Helena Paays	33		INA		7,709	2:55.1
1084	Stefan S	49		SUI		7,703	2:55.2
1085	Karen Hunt	65		CAN		7,696	2:55.4
1086	Jessi Jump	40		GER		7,693	2:55.4
1087	Jochen Welper	57		GER		7,690	2:55.5
1088	Catherine Searcy	55		CAN		7,687	2:55.6
1089	Joanne Papa	-	Wilmington, DE	USA		7,677	2:55.8
1090	Justin Richardson	41		USA		7,665	2:56.1
1091	Roxane Simonian	73	Claremont, CA	USA		7,661	2:56.2
1092	Martyn Lancaster	63		GBR		7,660	2:56.2
1093	yena lee	36		KOR	Geobukseon -「거북선」	7,644	2:56.6
1094	Mike Harper	32		USA		7,616	2:57.2
1095	J Tan	29		USA		7,607	2:57.4
1096	Jennifer Mcgarry	40		USA		7,605	2:57.5
1097	leonard cucolo	72	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	7,604	2:57.5
1098	Sheila Hart	55		GBR		7,600	2:57.6
1099	Peter Goossens	53		NED		7,598	2:57.6
1100	Dianne Stott	59		CAN		7,574	2:58.2