Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Mardon	64	Burnaby, BC	CAN		8,308	2:42.4
1002	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	8,307	2:42.5
1003	Adolf Quintus Stracke	67		GER	GERMAN Rowers and FRIENDS United	8,306	2:42.5
1004	Moiz S	39		USA		8,304	2:42.5
1005	Jenny Taylor	40		USA		8,292	2:42.8
1006	Sydney Eichholz	29		USA		8,277	2:43.1
1007	Thomas Scotton	68	Middletown, CT	USA		8,275	2:43.1
1008	Shelley Kendall	57		USA		8,272	2:43.2
1009	Sue Hayes	62		GBR		8,270	2:43.2
1010	Niña Wilson	51		USA		8,268	2:43.2
1011	Mauro Scilligo	63		ITA		8,264	2:43.3
1011	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	8,264	2:43.3
1013	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	8,263	2:43.3
1013	Danya Maurer	43		USA		8,263	2:43.3
1015	天琪何	38		CHN		8,249	2:43.6
1016	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	8,247	2:43.6
1017	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	8,238	2:43.8
1018	Ben Botz	25		USA		8,232	2:43.9
1019	Florian Kubitza	33		GER		8,220	2:44.2
1020	Chris Spelman	50	Pawcatuck, CT	USA		8,208	2:44.4
1021	Cynthia Boettger	64	Newark, DE	USA		8,180	2:45.0
1022	William Berger	42		USA		8,176	2:45.1
1023	Carrol MacDonald	56		CAN		8,163	2:45.3
1024	Richard Yeung	77	Richmond Hill,, ON	CAN		8,162	2:45.4
1025	Warren Walls	61		USA		8,160	2:45.4
1026	Christine Vidal	61		FRA		8,155	2:45.5
1027	Klinton Smith	41	Sierra Vista, AZ	USA		8,152	2:45.6
1028	Jennifer Kleet	55		USA		8,145	2:45.7
1029	Hans-Peter Merg	77	Biberach	GER		8,136	2:45.9
1030	Regina Waldron	44		USA		8,129	2:46.0
1031	Dan Blossom	47		USA		8,122	2:46.2
1032	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	8,119	2:46.2
1033	Kammeron Hughes	40		GBR		8,077	2:47.1
1034	Yvette Larrieu	63	Branford, CT	USA	RowAlong	8,053	2:47.6
1035	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	8,045	2:47.8
1036	Kirsty Nicholson	40	Glasgow	GBR		8,041	2:47.8
1037	Anna Gregory	49		GBR		8,038	2:47.9
1038	Norbert Hasznosi	52	Palotás	HUN		8,014	2:48.4
1039	Kevin Kolcheck	36		USA		8,012	2:48.4
1040	Alison Hope	75	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	8,005	2:48.6
1041	Patrick Burrus	55	San Diego, CA	USA		7,997	2:48.8
1041	Darcy Pickens	40		USA		7,997	2:48.8
1043	D N	59		GBR		7,988	2:49.0
1043	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	7,988	2:49.0
1045	James Keating	78		USA		7,987	2:49.0
1046	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	7,979	2:49.1
1047	Dennis Meek	65		USA		7,973	2:49.3
1048	Kaile Ferguson	35	Boulder , CO	USA		7,970	2:49.3
1049	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	7,960	2:49.5
1050	Leif Jerstad	40		NOR		7,956	2:49.6